Many people were blessed for having this, but some were not given [like me]. Being slim is caused by heredity (your family has genes of naturally slim), lack of nutrition and disorders. (Anorexia and etc.)

But...Don't worry, there are some ways that could wake up and fuel your engine!!!

So, let’s define METABOLISM.
METABOLISM is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism.[1]

Here are some tips for you to revive your METABOLISM:

•Decrease Fat, Increase Muscles
Build more muscle to help your body burn fats.

•Load up PROTEIN
Foods high in protein is essential in building muscles to have a fast metabolism.

- Dairy, eggs, soya, fish and etc.

•DO NOT SKIP
Always remember that the more you skip eating, the more your body will have to supply fats so that it will function. You may eat every 3 hours and always remember to have a breakfast that will surely start and kick up your day.

•Drink Lots and lots of water!!!
Drink water before eating breakfast, dinner or lunch. This will help your tummy to breakdown what you eat much faster and will make you feel full.

•Sleep
Getting enough sleep will help your body to function well and may boost up your METABOLISM.

•Less sugar

You may decrease your intake of sugar or you may cut that one out. Sugar can increase the amount of fat that may produce in your body. Try alternatives, or should I say, HEALTHY SWEETS.

•Healthy eating
And most importantly, you have to eat healthy [NOT LESS BUT HEALTHY], decreasing the amount of food that your body requires may result in a lack of nutrition. Instead, load up yourself on fruits and vegetables.

•Debunk that STRESS
Stress can affect your body performance (overall), so take time to unwind and relax. This should help your body boost up and cheer its way to help you become healthy and rev up your METABOLISM.

Any questions or suggestions, just comment down below or message me!