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<p data-end="818" data-start="454">Let’s talk about the hair care routine that works for me to this day. I’m not old nor young, but already in my 30s, and if there’s one thing I’ve learned over the years, it’s that hair care changes as you age. What worked in your teens or early 20s may no longer work now, especially when stress, hormones, and lifestyle start affecting your scalp and hair health.</p><p data-end="1223" data-start="820">I want to share how I maintain the thickness of my hair and make sure my scalp stays okay most of the time. Because let’s be honest, you won’t have a 100 percent great hair day all the time, and that’s a fact. There will be days when you just don’t want to do anything to your hair, and you simply learn to get comfy with how it looks. Consistency matters more than perfection when it comes to hair care.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhnP_cekUqDh90B6h29FKY5ZF4-TLfIjAfdgRVd0NYav2wZEEM1z8KPozU0THagm_xC8BunPEbE3dAIhAzw0YY_7hw1lp-jc6r73vQzBdVQsGc-I9ZCuTagEWSmbyvlBGc2sT7Y5k0ZqBbd8ZmEdhHGx1-AuJiqLBFaDRhoufDmQS6Rue6dKDjpRMxMIVQ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2048" data-original-width="1112" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEhnP_cekUqDh90B6h29FKY5ZF4-TLfIjAfdgRVd0NYav2wZEEM1z8KPozU0THagm_xC8BunPEbE3dAIhAzw0YY_7hw1lp-jc6r73vQzBdVQsGc-I9ZCuTagEWSmbyvlBGc2sT7Y5k0ZqBbd8ZmEdhHGx1-AuJiqLBFaDRhoufDmQS6Rue6dKDjpRMxMIVQ=w173-h320" width="173" /></a></div><br /><p></p><p data-end="1468" data-start="1225">I joined a skincare and hair care group in the Philippines, and surprisingly, the routine I shared also worked for many others. Of course, this works for some and not for all, but it’s still okay to try and see what your hair responds to best.</p><ol data-end="1501" data-start="1470" style="text-align: left;">
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<h3><b>Do not use shampoo every day.</b></h3>
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</ol><p data-end="1836" data-start="1503">You did indeed read that correctly. It's not always necessary to shampoo your hair every day. Your scalp generates natural oils that protect and maintain the health of your hair, according to experience and research on scalp health. These oils can be removed by frequent washing, which can lead to dryness, irritation, or even increased oil production.<br /><br />There are situations in which washing your hair is essential, such as when you are exposed to pollution, if your workplace mandates it, or if your hair is extremely filthy and drenched in perspiration. The secret is to pay attention to your scalp and adjust your hair care regimen to suit your lifestyle.</p><ol data-end="2184" data-start="2101" start="2" style="text-align: left;">
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<h3>If you will be using shampoo, make sure it is right for your hair and scalp type.e</h3>
</li>
</ol><p data-end="2453" data-start="2186">There are numerous shampoos available, and selecting the incorrect one can be more detrimental than beneficial. There are many different types of hair, including brittle, coarse, dry, oily, and dandruff-prone. Before purchasing any products, you must determine what your scalp truly needs.</p><p data-end="2453" data-start="2186"><br /></p><p data-end="2453" data-start="2186">Here are some of my recommended products:</p><h4 style="text-align: left;"><strong data-end="393" data-start="347">Oily Scalp (Balance oil, gentle cleansing)</strong></h4><ul data-end="729" data-start="396">
<li data-end="515" data-start="396">
<p data-end="515" data-start="398"><strong data-end="450" data-start="398"><a href="https://s.lazada.com.ph/s.D46f7" rel="nofollow" target="_blank">Palmolive Naturals Anti-Dandruff Shampoo (Green)</a></strong>: cheap and widely available; helps control oil and flakiness.</p>
</li>
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<p data-end="644" data-start="518"><strong data-end="556" data-start="518"><a href="https://s.lazada.com.ph/s.D466C" rel="nofollow" target="_blank">Human Nature Strengthening Shampo</a></strong>: gentle, sulfate-free options for oily scalp without stripping too much natural oil.</p></li></ul><h4 style="text-align: left;"><strong data-end="940" data-start="905">Dry Hair (Hydration + softness)</strong></h4><p data-end="2453" data-start="2186">
</p><ul data-end="1292" data-start="943">
<li data-end="1054" data-start="943">
<p data-end="1054" data-start="945"><strong data-end="1010" data-start="945"><a href="https://s.lazada.com.ph/s.D46Bd" rel="nofollow" target="_blank">Cream Silk Daily Care 3-Minute Miracle Nourishing Conditioner</a>:</strong> cheap and widely loved for softer hair.</p>
</li>
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<p data-end="1154" data-start="1057"><strong data-end="1090" data-start="1057"><a href="https://s.lazada.com.ph/s.D4h03" rel="nofollow" target="_blank">Sunsilk Soft & Smooth Shampoo</a></strong>: a budget shampoo that adds moisture without heavy greasiness.</p></li></ul><div><h4 style="text-align: left;"><strong data-end="1467" data-start="1412">Dandruff / Scalp Flakes (Affordable anti-flakiness)</strong></h4>
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<p data-end="1573" data-start="1472"><strong data-end="1522" data-start="1472">Head & Shoulders Green Apple or Smooth & Silky</strong>: classic anti-dandruff you can find everywhere.</p>
</li>
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<p data-end="1652" data-start="1576"><strong data-end="1609" data-start="1576">Selsun Blue Medicated Shampoo</strong>: when flakes are stubborn (use weekly).</p>
</li>
<li data-end="1731" data-start="1653">
<p data-end="1731" data-start="1655"><strong data-end="1691" data-start="1655">Palmolive Naturals Anti-Dandruff </strong>cha eaper alternative that still works.</p></li></ul></div><h4 style="text-align: left;"><strong data-end="1883" data-start="1849">Sensitive Scalp (Gentle, mild)</strong></h4><ul data-end="2189" data-start="1886">
<li data-end="1995" data-start="1886">
<p data-end="1995" data-start="1888"><strong data-end="1926" data-start="1888">Vanicream Shampoo (fragrance-free)</strong>: mild and irritation-friendly (check Shopee for cheaper sellers).</p></li>
<li data-end="2189" data-start="2109">
<p data-end="2189" data-start="2111"><strong data-end="2139" data-start="2111">Sebamed Everyday Shampoo</strong>: dependable, gentle option for sensitive scalps.</p></li></ul><div><h4 style="text-align: left;"><strong data-end="2315" data-start="2251">Brittle / Weak Hair (Strength-boosting without serious cost)</strong></h4>
<ul data-end="2610" data-start="2318">
<li data-end="2423" data-start="2318">
<p data-end="2423" data-start="2320"><strong data-end="2359" data-start="2320">Garnier Fructis Grow Strong Shampoo </strong>affordable strengthening formula with plant-based proteins.</p>
</li>
<li data-end="2526" data-start="2424">
<p data-end="2526" data-start="2426"><strong data-end="2470" data-start="2426">Cream Silk Hair Fall Defense Conditioner</strong>: helps reduce breakage when used mid-length to ends.</p>
</li>
<li data-end="2610" data-start="2527">
<p data-end="2610" data-start="2529"><strong data-end="2574" data-start="2529">Dove Hair Fall Rescue Shampoo/Conditioner</strong>: inexpensive and widely available.</p></li></ul><div><h4 style="text-align: left;"><strong data-end="2833" data-start="2787">Coarse / Frizzy Hair (Smooth + manageable)</strong></h4>
<ul data-end="3036" data-start="2836">
<li data-end="2931" data-start="2836">
<p data-end="2931" data-start="2838"><strong data-end="2888" data-start="2838">Sunsilk Lusciously Smooth & Manageable Shampoo:</strong> good for frizz control at a low price.</p>
</li>
<li data-end="3036" data-start="2932">
<p data-end="3036" data-start="2934"><strong data-end="2983" data-start="2934">Palmolive Naturals Smooth & Silky Conditioner </strong>affordable slip to help detangle and reduce frizz.</p></li></ul></div></div><p data-end="2453" data-start="2186">

<br />Look for moisturizing shampoos with mild ingredients if your hair is dry. Select a balancing shampoo that cleans without being overly harsh if you have an oily scalp. Ingredients like salicylic acid, ketoconazole, or zinc pyrithione can help with dandruff. Coarse hair requires additional hydration and smoothing ingredients, while brittle or damaged hair benefits from protein or strengthening formulas.</p><p data-end="2453" data-start="2186"><br /></p><ol data-end="2920" data-start="2855" start="3" style="text-align: left;">
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<h3>Apply conditioner only to the ends of your hair, not the scalp</h3>
</li>
</ol><p data-end="3203" data-start="2922">The purpose of conditioner is to protect and soften your hair, not your scalp. Direct application of conditioner to the scalp can exacerbate dandruff or hair loss and result in buildup and clogged pores. Pay attention to your hair's midlengths and ends, as these areas are typically the most damaged and dry.</p><p data-end="772" data-start="731"><strong data-end="770" data-start="731">Affordable Conditioner (ends only):</strong></p><p data-end="2453" data-start="2186"></p><ul data-end="894" data-start="773"><li data-end="837" data-start="773"><p data-end="837" data-start="775"><strong data-end="803" data-start="775"><a href="https://s.lazada.com.ph/s.D46ix" rel="nofollow" target="_blank">Human Nature Conditioner</a></strong> (light formula, apply on ends)</p></li><li data-end="894" data-start="838"><p data-end="894" data-start="840"><strong data-end="873" data-start="840"><a href="https://s.lazada.com.ph/s.D46mU" rel="nofollow" target="_blank">TRESemmé Naturals Conditioner</a></strong> (mid-length to ends)</p></li></ul><div><br /></div><ol data-end="3244" data-start="3205" start="4" style="text-align: left;">
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<h3>Use extra tools such as a scalp comb</h3>
</li>
</ol><p data-end="3477" data-start="3246">I find that using a scalp comb helps, particularly when I want to gently increase blood flow. It feels calming, helps disperse natural oils, and eliminates light buildup. When combing your scalp, just be gentle and never use force.</p><p data-end="3477" data-start="3246"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhH6BPT7X0qtHdvTBO4R9U29J3z5UYgr66BOxXFhTslx7ojfQ89oSmngXqGiam9VvGEOfYp3qD_E5a3BiTD11V9NHk4Coj8oQaCG4xVJPXKqv-f_vAv_iEkK1T1djYvYEbmI-95j0u6NGn6KAxXZ70EtrQDL6xjBc0Cx37EPW-Gi45KjWp9JJSWRLozNko" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="960" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEhH6BPT7X0qtHdvTBO4R9U29J3z5UYgr66BOxXFhTslx7ojfQ89oSmngXqGiam9VvGEOfYp3qD_E5a3BiTD11V9NHk4Coj8oQaCG4xVJPXKqv-f_vAv_iEkK1T1djYvYEbmI-95j0u6NGn6KAxXZ70EtrQDL6xjBc0Cx37EPW-Gi45KjWp9JJSWRLozNko" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Buy it on Lazada: <a href="https://s.lazada.com.ph/s.D4hxV" rel="nofollow" target="_blank">CLICK HERE</a>.</td></tr></tbody></table><br /><br /><p></p><ol data-end="3557" data-start="3479" start="5" style="text-align: left;">
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<h3>For extra scalp care, do not scratch and consider glycolic acid once a week.</h3>
</li>
</ol><p data-end="3873" data-start="3559">Scratching your scalp can damage the skin barrier and cause irritation. If you want to take an extra step in scalp care, using glycolic acid once a week can help remove buildup and dead skin cells,s and let it stay for 10 minutes before I was off with water [<i>no shampoo neede</i><span style="box-sizing: border-box; margin: 0px; padding: 0px;"><em>.</em> Just</span> apply a conditioner at the ends of the hair. I personally spray it lightly on the scalp and rinse properly. This helps keep the scalp clean without overwashing.</p><p data-end="3873" data-start="3559"><br /></p><ol data-end="3910" data-start="3875" start="6" style="text-align: left;">
<li data-end="3910" data-start="3875">
<h3>Do not fall asleep with wet hair.</h3>
</li>
</ol><p data-end="4128" data-start="3912">Sleeping with wet hair can weaken hair strands and create a damp environment that encourages scalp issues. Always make sure your hair is at least mostly dry before going to bed to prevent breakage and scalp problems.</p><p data-end="4128" data-start="3912"><br /></p><ol data-end="4195" data-start="4130" start="7" style="text-align: left;">
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<h3>If you will not style your hair, do not blow-dry it completely</h3>
</li>
</ol><p data-end="4420" data-start="4197">If you are not styling your hair, blow drying it 50 to 75 percent is enough. Overusing heat can dry out your hair and damage it over time. Letting your hair air-dry partially helps maintain moisture and reduces heat damage.</p><p data-end="4420" data-start="4197"><br /></p><ol data-end="4501" data-start="4422" start="8" style="text-align: left;">
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<h3>Lastly, it is okay to use minoxidil for hair thickness and scalp nourishment.</h3>
</li>
</ol><p data-end="4738" data-start="4503">It is perfectly acceptable to use minoxidil, particularly if you have thinning hair. When used regularly, it helps increase hair density and encourage hair growth. Results take time, so always do as instructed and exercise patience.<br />
<br />Although this hair care regimen seems straightforward, its effectiveness comes from consistency. A healthy scalp is the foundation of healthy hair, and as you age, taking good care of it can have a significant impact.</p><p data-end="4940" data-start="4740"><br /></p><p data-end="4940" data-start="4740">#haircareroutine #haircarephilippines #budgethaircare #affordablehaircare #scalpcare #healthyscalp #hairgrowthjourney #hairthickening #hairfallsolution #oilyhaircare #dryhaircare #dandruffsolution #sensitivescalp #haircaretips #haircareblog #beautyblogphilippines #selfcareph #lowmaintenancehair #realhairroutine #philippinesbeauty</p><p data-end="4940" data-start="4740"><br /></p>

My Hair Care Routine in My 30s: Budget-Friendly Tips That Actually Work

Judy Ann Magday February 04, 2026 Beauty

Let’s talk about the hair care routine that works for me to this day. I’m not old nor young, but already in my 30s, and if there’s one thing...

<p data-end="669" data-start="403">Another blog, another issue, and this time honestly, it’s something that has changed my life. I wanted to reveal the supplements I’m taking (and which my OB-GYN and dermatologist also advised) that have been extremely effective in lessening the symptoms of my PCOS.</p><p data-end="1047" data-start="671">Just to clarify, I’m not overweight. However, for no apparent reason, my body keeps fat in the abdomen area, and I often feel hungry even after consuming large amounts of protein and fiber. PCOS has influenced my life in a way that I never thought acne (not just on my face but also on my body), dark patches, and unbalanced hormones that made me feel disconnected from my body would be among them.</p><p data-end="1047" data-start="671"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjwR6Auu7_en9i90PqYp1Qw5EoNQ4MARtR9Bpo6ABaqKW1KmwMbz9yERTUN0e9TFfIqLeR_Xa-38SSF_jV3MqXW1NpAlP9QGehHfD6ZY2Y3-b45QDnjcUR4LD3T5M6xebkdX8KNMVIWhlKaju0gTK0I2A_LVB0vZNg1p-zStlguUyq8KXBJhFhYgQ6BePM" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1536" data-original-width="1024" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEjwR6Auu7_en9i90PqYp1Qw5EoNQ4MARtR9Bpo6ABaqKW1KmwMbz9yERTUN0e9TFfIqLeR_Xa-38SSF_jV3MqXW1NpAlP9QGehHfD6ZY2Y3-b45QDnjcUR4LD3T5M6xebkdX8KNMVIWhlKaju0gTK0I2A_LVB0vZNg1p-zStlguUyq8KXBJhFhYgQ6BePM=w213-h320" width="213" /></a></div><br /><p></p><p data-end="1330" data-start="1049">It took me a while to get to this point, but I eventually came to the conclusion that my body needed treatment from the inside out besides skincare, diets, and workouts. </p><p data-end="1330" data-start="1049">Through the recommendations of my OB-GYN and dermatologist, I’m going to list the vitamins and minerals I have been using for more than a year that indeed made me feel and look good.</p><p data-end="1330" data-start="1049"><br /></p><h3 style="text-align: left;">1. Probiotics (I take one from <span data-end="1376" data-start="1362">Culturelle</span>)</h3><p data-end="1553" data-start="1380">Fixing my gut health was one of the very first things my doctor recommended to me. A well-functioning gut is of primary importance for the balance of hormones, metabolism, and even skin clarity.</p><p data-end="1553" data-start="1380">Among other things, probiotics lessen the feeling of fullness and gas, regulate the digestive system, and assist the establishment of a friendly microbiome in the gut, which in turn helps balancing estrogen and improving insulin resistance. For me, Culturelle was a real help in calming my gas and slowly making my skin better.</p><p data-end="1824" data-start="1555"><br /></p><h3 style="text-align: left;">2. White Kidney Bean Extract (Lesocarb by Dr. Zen)</h3><p data-end="2085" data-start="1866">This product assists in the absorption of carbohydrates and the regulation of sugars in the blood, which is crucial in the treatment of Polycystic Ovary Syndrome (PCOS). High insulin levels can cause imbalances in hormones and make it more difficult to lose fat.</p><p data-end="2085" data-start="1866">The white kidney bean is a natural blocker for carbohydrates, thereby, helping to avoid immoderate sugar spikes and keeping the energy flow constant. After including this in my diet, I have experienced less desire for food and more controlled intake of food.</p><h3 data-end="2355" data-start="2293"><span style="font-weight: normal;"><br /></span></h3><h3 data-end="2355" data-start="2293">3. Berberine <em data-end="2353" data-start="2310" style="font-weight: normal;">(Consult your OB-GYN before taking this!) </em></h3><p data-end="2566" data-start="2356">Berberine is among the foremost studied supplements for PCOS. It increases insulin sensitivity, just like metformin, and minimizes androgen levels which cause acne and hirsutism.</p><p data-end="2566" data-start="2356">However, make sure to discuss it with your doctor first as it can have interactions with certain drugs and conditions. I use this supplement in cycles and have felt a rise in my energy, mood, and more control over my appetite.</p><h3 data-end="2811" data-start="2790"><span style="font-weight: normal;"><br /></span></h3><h3 data-end="2811" data-start="2790">4. L-Glutathione</h3><p data-end="3056" data-start="2812">Hormonal imbalance may have been your reason for experiencing the dark patches (like neck or underarms) or dull skin, so you probably need to resort to glutathione. It is not only a skin whitener; it also supports liver detoxification which consequently brings about hormonal balance.</p><p data-end="3056" data-start="2812">My main reason for taking it is to support skin and liver, and gradually, it has made my complexion uniform and lessened the dark spots on my body.</p><h3 data-end="3228" data-start="3211"><span style="font-weight: normal;"><br /></span></h3><h3 data-end="3228" data-start="3211">5. Collagen </h3><p data-end="3390" data-start="3229">Collagen has multiple benefits, including skin elasticity, repair, and joint health. Moreover, it can aid in strengthening your gut lining — thus, the cycle of better gut and hormonal balance continues.</p><p data-end="3390" data-start="3229">After I started taking collagen regularly, I saw a reduction in body acne and a quicker healing of my skin after breakouts. Besides, it is a wonderful supplement that helps you to keep skin firmness and radiance.</p><h3 data-end="3604" data-start="3587"><span style="font-weight: normal;"><br /></span></h3><h3 data-end="3604" data-start="3587">6. Fish Oil <span style="font-weight: normal;">(Any brand)</span></h3><p data-end="3823" data-start="3605">Omega-3 fats are very important when it comes to fighting inflammation, normalizing hormones, and keeping the heart in good condition. Fish oil can also assist in making insulin work better, controlling triglycerides, and giving skin a healthy look.</p><p data-end="3823" data-start="3605">This is a supplement that I might take for the rest of my life. It benefits my mood, helps me with hormonal balance, and controls inflammation, all these things that PCOS usually interferes with.</p><p data-end="3823" data-start="3605"><br /></p><h3 data-end="4032" data-start="3991">7. Multivitamins<span style="font-weight: normal;"> (I take <span data-end="4029" data-start="4019">Thorne</span>)</span></h3><p data-end="4213" data-start="4033">Even if they consume a balanced diet, women suffering from PCOS are commonly deficient in vitamin D, B-complex, zinc, and magnesium, all of which are crucial for hormone production and energy metabolism.</p><p data-end="4213" data-start="4033">Among the cleanest formulations I have ever encountered are Thorne’s multivitamins, which do not contain any unnecessary fillers but only essentials that provide daily support to your body.</p><h3 data-end="4391" data-start="4373"><span style="font-weight: normal;"><br /></span></h3><h3 data-end="4391" data-start="4373">8. Magnesium </h3><p data-end="4535" data-start="4392">For women suffering from PCOS, magnesium is a rare but very valuable mineral. It lowers stress, facilitates good sleep, and equalizes the levels of insulin and cortisol in the body.</p><p data-end="4535" data-start="4392">My experience with magnesium was that it got me to sleep better and I had fewer headaches (which I normally had a lot of before my period). It also aids in muscle recovery particularly when one is engaging in routine exercises.</p><h3 data-end="4800" data-start="4757"><span style="font-weight: normal;"><br /></span></h3><h3 data-end="4800" data-start="4757">9. NAD+ <span style="font-weight: normal;">(True Niagen or Thorne Niacel)</span></h3><p data-end="4931" data-start="4801">This topic is quite complex. However, among the benefits of NAD+ boosters are cellular repair, energy metabolism, and anti-aging support.</p><p data-end="4931" data-start="4801">It is not a miracle treatment, but if you always feel exhausted or slow, it can support the efficiency of your cells. The supplementation of NAD+ made my energy levels steady all day long.</p><h3 data-end="5174" data-start="5151"><span style="font-weight: normal;"><br /></span></h3><h3 data-end="5174" data-start="5151"><span style="font-weight: normal;">Having PCOS isn’t easy [and I keep cursing my life because of PCOS 😓😭], it affects your <span data-end="5252" data-start="5216">skin, mood, body, and confidence</span>. But taking the time to understand what your body needs and nourishing it from within really does make a difference.</span></h3><p data-end="5507" data-start="5373">These supplements don’t replace a healthy diet or lifestyle, but they do help fill the gaps and support your body’s healing process.</p><p>

</p><p data-end="5657" data-start="5509">Always remember to <span data-end="5574" data-start="5528">consult your OB-GYN or healthcare provider</span> before starting any supplement; what works for me might need adjusting for you.</p><p data-end="5657" data-start="5509">Plus, DO NOT FORGET: </p><p data-end="5657" data-start="5509"></p><ul style="text-align: left;"><li>your lifestyle</li><li>stress</li><li>environment</li><li>sleep [THE MOST IMPORTANT OF THEM ALL - NO SUPPLEMENT CAN COMBAT THIS]</li><li>and what you eat </li></ul><div><br /></div><div><br /></div><div><br /></div><div><script async="" data-uid="87f2de0c8c" src="https://superbknow-anything-about-life.kit.com/87f2de0c8c/index.js"></script><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>#PCOS #HormonalBalance #WomensHealth #SupplementsForPCOS #ClearSkinJourney #GutHealth #Glutathione #Berberine #Collagen #Probiotics #SkinCareFromWithin #HealthTips</div><p></p>

Best Supplements for PCOS That Actually Work (Recommended by OB-GYN & Dermatologist)

Judy Ann Magday November 06, 2025 Beauty Health and Mind

Another blog, another issue, and this time honestly, it’s something that has changed my life. I wanted to reveal the supplements I’m taking ...

<p> One more day, one more recipe I am really enjoying having lately - my Jalapeño Garlic Marinade. 🌶️</p><p>I am not claiming this recipe as my original one (I frankly don't remember where I saw it first 😅), but I have been cooking this for months and it always gives the chicken so much flavor and tenderness with just a bit of heat in the most pleasant way.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjmaavoq9fSveVQZrNqumViGXVIxWLxCiQqSUSDOoEhg32BKlunOueMWn_kwwnAoGttO_3Fx2rHP6nYk5zAmO1D9cwoFh46rli4WLb6jVuxyY_N-ko4TKAOKl7f5cZzroouVLLeiDXcj0jJSllYU1pv6n2gm3dZf1P8BLs7v3OkbD8Skbtm7kln672W_eo" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1536" data-original-width="1024" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEjmaavoq9fSveVQZrNqumViGXVIxWLxCiQqSUSDOoEhg32BKlunOueMWn_kwwnAoGttO_3Fx2rHP6nYk5zAmO1D9cwoFh46rli4WLb6jVuxyY_N-ko4TKAOKl7f5cZzroouVLLeiDXcj0jJSllYU1pv6n2gm3dZf1P8BLs7v3OkbD8Skbtm7kln672W_eo" width="160" /></a></div><br /><br /><p></p><p>If you want to increase protein in your diet but are tired of tasteless chicken, this recipe is particularly suitable for you. The combination of jalapeño, garlic, and lime provides that ideal mix of heat, sourness, and freshness.</p><h3 data-end="1263" data-start="1241"><strong data-end="1263" data-start="1248">Ingredients</strong></h3><p>
</p><ul data-end="1819" data-start="1265">
<li data-end="1368" data-start="1265">
<p data-end="1368" data-start="1267"><strong data-end="1288" data-start="1267">1/4 cup olive oil</strong><br data-end="1291" data-start="1288" />
(Healthy fat that helps keep the chicken juicy while grilling or baking.)</p>
</li>
<li data-end="1489" data-start="1369">
<p data-end="1489" data-start="1371"><strong data-end="1386" data-start="1371">2 jalapeños</strong> <em data-end="1426" data-start="1387">(or bell peppers if you want it mild)</em>, finely chopped<br data-end="1445" data-start="1442" />
(Adds that subtle heat and flavor kick!)</p>
</li>
<li data-end="1567" data-start="1490">
<p data-end="1567" data-start="1492"><strong data-end="1511" data-start="1492">4 cloves garlic</strong>, minced<br data-end="1522" data-start="1519" />
(Because garlic makes everything better.)</p>
</li>
<li data-end="1645" data-start="1568">
<p data-end="1645" data-start="1570"><strong data-end="1589" data-start="1570">Juice of 1 lime</strong><br data-end="1592" data-start="1589" />
(Adds tanginess and helps tenderize the chicken.)</p>
</li>
<li data-end="1720" data-start="1646">
<p data-end="1720" data-start="1648"><strong data-end="1670" data-start="1648">1 tablespoon honey</strong><br data-end="1673" data-start="1670" />
(A hint of sweetness to balance the spice.)</p>
</li>
<li data-end="1753" data-start="1721">
<p data-end="1753" data-start="1723"><strong data-end="1751" data-start="1723">Salt and pepper to taste</strong></p>
</li>
<li data-end="1819" data-start="1754">
<p data-end="1819" data-start="1756"><strong data-end="1775" data-start="1756">1 whole chicken</strong> or <strong data-end="1797" data-start="1779">chicken breast</strong> <em data-end="1817" data-start="1798">(high in protein)</em></p></li></ul><div><i><br /></i></div><div><h3 data-end="1851" data-start="1826"> <strong data-end="1851" data-start="1833">How to Make It</strong></h3>
<ol data-end="2326" data-start="1853">
<li data-end="1947" data-start="1853">
<p data-end="1947" data-start="1856">In a bowl, combine <strong data-end="1945" data-start="1875">olive oil, jalapeños, garlic, lime juice, honey, salt, and pepper.</strong></p>
</li>
<li data-end="1994" data-start="1948">
<p data-end="1994" data-start="1951">Mix everything well until fully combined.</p>
</li>
<li data-end="2107" data-start="1995">
<p data-end="2107" data-start="1998">Add your <strong data-end="2018" data-start="2007">chicken,</strong> whether it’s a whole chicken or boneless breast, and coat evenly with the marinade.</p>
</li>
<li data-end="2207" data-start="2108">
<p data-end="2207" data-start="2111">Let it marinate for <strong data-end="2150" data-start="2131">at least 1 hour</strong>, but if you have time, 4–6 hours makes it even better!</p>
</li>
<li data-end="2326" data-start="2208">
<p data-end="2326" data-start="2211">You can grill, bake, or pan-sear the chicken depending on your mood (and what your kitchen situation looks like).</p></li><li data-end="2326" data-start="2208"><p data-end="2326" data-start="2211">If you’re not into spicy food, swap out jalapeños for bell peppers, or remove the seeds before chopping. You’ll still get that amazing flavor without the extra heat.</p></li></ol><div><br /></div><div><h4 style="text-align: left;">💪 Why You’ll Love This Marinade</h4><div><br /></div><div>The marinade is very easy to make, does not cost much and uses common ingredients found in the pantry.</div><div><br /></div><div>Loaded with protein which makes it just right for after work out meals or nice dinners.</div><div><br /></div><div>Jalapeños have the highest amount of Vitamin C in their group and contribute to the falling of fat through burning.</div><div><br /></div><div>Garlic is a friend of the immune system and in addition, gives the dish a pleasant flavor!</div><div><br /></div><div>We all love that golden, crispy and caramelized finish of the chicken which is a result of the combination of olive oil and honey.</div></div></div><div><br /><script async data-uid="1649ef004b" src="https://superbknow-anything-about-life.kit.com/1649ef004b/index.js"></script></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div>#chickenrecipe #homemaderecipe #healthymeals #highprotein #jalapenorecipe #garlicmarinade #easycooking #mealprep #quickdinner #homecooking

Food Recipe [Healthy Meal Ideas]: Jalapeño Garlic Marinade for Chicken (Zesty & High-Protein Meal)

Judy Ann Magday November 06, 2025 Food FoodandTravel

One more day, one more recipe I am really enjoying having lately - my Jalapeño Garlic Marinade. 🌶️ I am not claiming this recipe as my ori...

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