Superbknow: FoodandTravel

Showing posts with label FoodandTravel. Show all posts

<p>I just want something I can throw together cook and eat without making a mess in the kitchen.</p><p style="text-align: center;">This is one of those recipes for a ham and mushroom omelet.</p><p>It is very simple with a few ingredients but I like to serve it with a big mixed salad as it makes the meal feel more complete. The mushrooms give a savory flavor and the ham makes the ham and mushroom omelet a bit more filling without needing lots of ingredients.</p><p>To be honest I like recipes, like this because you do not have to be a cook to make them. 😂</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9omBRW8YTuuAaYU68e55SqB8j5q3iZwhlg0P93k4R-ABkOU-ggc5CJH36ZpxIghC-ReL4pWRW9X1hhQtfjZuNtBI2my3pXRMUzzKUe-bhs4eKv7HjVJ3_S-huErWYbSKG6E7kuP-m2fCC2WHtbDGwjEEqUQPLIhm0uDDrS2r2tofrS_RSQrJaMzdQRYg/s6000/pexels-hamzaoui-fatma-2153886935-33521715.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="6000" data-original-width="4000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9omBRW8YTuuAaYU68e55SqB8j5q3iZwhlg0P93k4R-ABkOU-ggc5CJH36ZpxIghC-ReL4pWRW9X1hhQtfjZuNtBI2my3pXRMUzzKUe-bhs4eKv7HjVJ3_S-huErWYbSKG6E7kuP-m2fCC2WHtbDGwjEEqUQPLIhm0uDDrS2r2tofrS_RSQrJaMzdQRYg/s320/pexels-hamzaoui-fatma-2153886935-33521715.jpg" width="213" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Easy • Quick • High-Protein • Simple</span></td></tr></tbody></table><span style="background: 0px 0px white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Droid Sans", Arial, Tahoma; outline: 0px; padding: 0px; text-align: center; transition: 0.2s ease-in-out; vertical-align: baseline;"><div style="font-size: 10.4px; text-align: center;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"><br /></span></div><div style="text-align: center;"><span style="font-size: x-small;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">🕒 1</span><span data-end="1860" data-start="1849" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">5 mins</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"> | 👩‍🍳 </span><span data-end="1882" data-start="1869" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">1 Serving</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"> | </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">🥗 280</span><span data-end="1930" data-start="1910" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"> kcal</span></span></div></span><div style="margin: 25px 0px; text-align: center;">
  <button onclick="window.print()" style="align-items: center; background: rgb(248, 148, 6); border-color: currentcolor; border-image: none; border-radius: 30px; border-style: none; border-width: medium; border: none; box-shadow: rgba(0, 0, 0, 0.15) 0px 4px 10px; color: white; cursor: pointer; display: inline-flex; font-size: 16px; font-weight: 600; gap: 8px; padding: 12px 24px; transition: 0.3s;">
    🖨️ Print Recipe
  </button>
</div><h3 style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font: 24px "Droid Sans", Arial, Tahoma; margin: 20px 0px 10px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">Ingredients:</h3><div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"><ul style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Droid Sans", Arial, Tahoma; font-size: 13px; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li data-end="940" data-section-id="246od4" data-start="920">2 eggs</li><li data-end="957" data-section-id="1a1wrgr" data-start="941">Sliced button mushrooms, to taste</li><li data-end="976" data-section-id="tboan5" data-start="958">30 g wafer ham, sliced or chopped [<i>any ham you have</i>]</li><li data-end="1015" data-section-id="16u1v0v" data-start="977">A large mixed salad [<i>mixed of any vegetables you prefer as a mini-salad</i>]</li><li data-end="1037" data-section-id="15oeunc" data-start="1016">Balsamic vinegar, to taste [<i>or any salad sauce you have</i>]</li><li data-end="1074" data-section-id="ju7xy6" data-start="1038">A small amount of cooking oil or cooking spray, if needed</li><li data-end="1093" data-section-id="iolqnc" data-start="1075">A little salt and black pepper</li></ul><div><span style="color: #333333; font-family: Droid Sans, Arial, Tahoma;"><span style="font-size: 13px;">The original recipe inspiration doesn't specify an exact amount of mushrooms, salad, or balsamic vinegar, so I've kept those flexible. You can adjust them depending on how large you want your omelette and salad to be.</span></span></div></div></div><h3 style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font: 24px "Droid Sans", Arial, Tahoma; margin: 20px 0px 10px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">How to:</h3><h4 style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font: 18px "Droid Sans", Arial, Tahoma; margin: 10px 0px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">1. Prepare the eggs</h4><p style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Droid Sans", Arial, Tahoma; font-size: 13px; margin: 0px 0px 10px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"></p><ul style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Droid Sans", Arial, Tahoma; font-size: 13px; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">I just whip them with a fork until the yolks and whites are mixed together. You don't have to make this complicated. Add a pinch of salt and black pepper, if you want.</li></ul><div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Droid Sans", Arial, Tahoma; font-size: 13px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"><h4 style="background: 0px 0px; border: 0px; box-sizing: border-box; color: inherit; direction: ltr; font: 18px "Droid Sans", Arial, Tahoma; margin: 10px 0px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">2. prepare the mushrooms and ham</h4><p style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 10px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"></p><ul style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Cut the button mushrooms in slices and the 30 g wafer ham in pieces.</li><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">I like them chopped smaller so that they are spread out in the omelet rather than having one big bite of ham and then nothing in the next bite. If that is easier for you, you may also leave the ham in thin strips.</li></ul><div style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"><h4 style="background: 0px 0px; border: 0px; box-sizing: border-box; color: inherit; direction: ltr; font: 18px "Droid Sans", Arial, Tahoma; margin: 10px 0px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">3. cook the mushrooms</h4><p style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 10px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"></p><ul style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Add the mushrooms to a non-stick pan on a medium heat.</li><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Cook for a few minutes until softened and some of their moisture is released. If your pan is prone to sticking, add a little oil or cooking spray. </li></ul><h4 style="background: 0px 0px; border: 0px; box-sizing: border-box; color: inherit; direction: ltr; font: 18px "Droid Sans", Arial, Tahoma; margin: 10px 0px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">4. add the ham and the eggs </h4><p style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 10px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"></p><ul style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Add the sliced or chopped ham to the mushrooms and cook briefly. <br />-> You don't need to cook it for a long time.</li><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Pour the beaten eggs into the pan over the mushrooms and ham.<br />-> Let the egg sit for a few seconds, then gently move the pan or use a spatula to help the uncooked egg reach the edges. <i>Keep the heat around medium to avoid browning the omelette too quickly.</i></li></ul><div><h4 style="background: 0px 0px; border: 0px; box-sizing: border-box; color: inherit; direction: ltr; font-family: "Droid Sans", Arial, Tahoma; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-optical-sizing: auto; font-size-adjust: none; font-size: 18px; font-stretch: normal; font-variant: normal; font-variation-settings: normal; font-weight: normal; line-height: normal; margin: 10px 0px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;"><span style="font-style: normal;">5. </span><i>Not necessary </i>- fold your omelette </h4></div><div><ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Once most of the egg has set but the top is still slightly soft, carefully fold the omelette in half.<br /><br /><div style="text-align: center;"><span style="background-color: initial;">Mine don't always come out perfectly folded either. 😂<br /></span></div></li></ul></div><div><h4 style="background: 0px 0px; border: 0px; box-sizing: border-box; color: inherit; direction: ltr; font: 18px "Droid Sans", Arial, Tahoma; margin: 10px 0px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">6. prepare your salad and serve </h4></div><h4 style="background: 0px 0px; border: 0px; box-sizing: border-box; color: inherit; direction: ltr; font: 18px "Droid Sans", Arial, Tahoma; margin: 10px 0px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;"><ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; font-size: 13px; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; text-transform: none; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">While the omelette is cooking, prepare a <strong data-end="3576" data-start="3555">large mixed salad</strong> on the side.</li><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Transfer the omelette to a plate and serve it alongside your salad.</li></ul></h4><div style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; text-align: center; transition: 0.2s ease-in-out; vertical-align: baseline;">And that's it! You get a simple ham and mushroom omelet with a fresh mixed salad without a long list of ingredients and without spending too much time in the kitchen. 🥗</div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; text-align: center; transition: 0.2s ease-in-out; vertical-align: baseline;"><br /></div><div style="overflow-x: auto;">
  <table style="border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0px; width: 100%;">
    
    <caption style="caption-side: top; font-size: 22px; font-weight: bold; padding-bottom: 10px; text-align: left;">
      Estimated Nutrition
    </caption>

<thead>
      <tr style="background: rgb(107, 62, 38); color: white;">
        <th style="border: 1px solid rgb(221, 221, 221); padding: 12px; text-align: left;">
          Nutrient
        </th>
        <th style="border: 1px solid rgb(221, 221, 221); padding: 12px; text-align: left;">
          Amount (Per Serving)
        </th>
      </tr>
    </thead>

<tbody>
      <tr>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Serving Size
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          1 omelette with mixed salad
        </td>
      </tr>

<tr style="background: rgb(249, 249, 249);">
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Calories
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          ~280 kcal
        </td>
      </tr>

<tr>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Protein
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          ~20 g
        </td>
      </tr>

<tr style="background: rgb(249, 249, 249);">
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Carbohydrates
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          ~10 g
        </td>
      </tr>

</table>
</div>

<div style="margin-top: 20px;">
  <p style="color: #666666; font-family: Georgia, serif; font-size: 16px; font-style: italic;">
    <strong>Disclaimer:</strong> Nutrition values are estimates and may vary depending on the type of ham, amount of mushrooms and salad, balsamic vinegar, and cooking oil used.
  </p>
</div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; text-align: center; transition: 0.2s ease-in-out; vertical-align: baseline;"><br /></div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; text-align: center; transition: 0.2s ease-in-out; vertical-align: baseline;"><h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; font: 24px "Droid Sans", Arial, Tahoma; margin: 20px 0px 10px; outline: 0px; padding: 0px; position: relative; text-align: left; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">Recipe Notes 📣</h3><ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; text-align: left; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">This recipe is intentionally simple. This recipe can be made more interesting by adding bell peppers, onions, spinach or tomatoes if you have them available.</li><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Ham can already be salty, so I would taste the omelette before adding too much extra salt.</li><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">The original recipe simply suggests a mixed salad so you do not have to follow a strict list of vegetables. Use what you already have in the fridge.</li></ul><h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; font: 24px "Droid Sans", Arial, Tahoma; margin: 20px 0px 10px; outline: 0px; padding: 0px; position: relative; text-align: left; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">Frequently Asked Questions</h3><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 10px; outline: 0px; padding: 0px; text-align: left; transition: 0.2s ease-in-out; vertical-align: baseline;"></p><ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; text-align: left; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Can I use another type of ham and mushrooms<br />You can use sliced deli ham or another type of cooked ham you already have. Just remember that the nutrition and salt content can change depending on the product.</li></ul><ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; text-align: left; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Can I add cheese?<br style="box-sizing: border-box; direction: ltr; transition: 0.2s ease-in-out;" />A little grated cheese would go well with the ham and mushrooms. Just keep in mind that adding cheese will raise the calories and fat content.</li></ul><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">I think this is one of those recipes that shows you don’t always need a meal to feel like you’ve had something truly good. If your omelette doesn’t turn out looking perfect please don’t let that stop you from eating it. 😂 It’s going to taste the same.</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"><br style="box-sizing: border-box; direction: ltr; transition: 0.2s ease-in-out;" /></span></div><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 10px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"><i style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Just a disclaimer - this isn’t originally mine; this came from other sources, people and so on.</i></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 10px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"><i style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"><br /></i></p><div style="margin: 25px 0px; text-align: center;">
  <button onclick="window.print()" style="align-items: center; background: rgb(248, 148, 6); border-color: currentcolor; border-image: none; border-radius: 30px; border-style: none; border-width: medium; border: none; box-shadow: rgba(0, 0, 0, 0.15) 0px 4px 10px; color: white; cursor: pointer; display: inline-flex; font-size: 16px; font-weight: 600; gap: 8px; padding: 12px 24px; transition: 0.3s;">
    🖨️ Print Recipe
  </button>
</div><script async data-uid="1ed5c107bf" src="https://superbknow-anything-about-life.kit.com/1ed5c107bf/index.js"></script>

Food Recipe [Healthy Meal Ideas] : Easy Ham and Mushroom Omelette with Fresh Salad

Judy Ann Magday September 28, 2026 Food FoodandTravel

I just want something I can throw together cook and eat without making a mess in the kitchen. This is one of those recipes for a ham and mus...

<p>In Asia, Singapore was seen as expensive or luxurious to visit [for me, up to now - it still is].</p><p>As a citizen of a third-world country, I felt happy whenever I saved up for a year or two to visit for a couple of days and make memories.</p><p>But I do not spend so much when visiting Singapore, and that is something I share with my siblings, partner, and friends.</p><p>There are places you can go to without spending too much, especially when it comes to entrance fees. Some places are completely free, while others are simply places where you can walk around, take photos, enjoy the view, and spend time without needing to buy a ticket.</p><p>Of course, you can still spend money on food, shopping, transportation, or activities while you're there. But if you're like me and want to enjoy Singapore without constantly opening your wallet 😂, these are some of the places I recommend: </p><h2 class="PDq2pG_selectionAnchorContainer" data-end="1463" data-section-id="mz0j1e" data-start="1437" dir="auto">1. <a href="https://maps.app.goo.gl/TDx5NtLj1k7vaXQ59" rel="nofollow" target="_blank">Jewel Changi Airport</a><span aria-hidden="true" class="PDq2pG_selectionAnchor"></span></h2><p data-end="1535" data-start="1465" dir="auto"><strong data-end="1483" data-start="1465">Opening hours:</strong> 24 hours daily<br data-end="1501" data-start="1498" />
<strong data-end="1515" data-start="1501">Admission:</strong> Free to enter Jewel</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkZMGaWbvKPjiPNGTJvZ2TOhPn3xAq_YpxJOAYXSG2T0z7X-gwW9GKemua4M1jg-QatvszD3mXVtsNOdGQ0CR9W8ihTsv9jqn-rEELb-SUd9YZYK8iUyPO_wGEJ2AMo45rqlW89URO9OfDqzrE46pOTB-ea8pMQkQBd4e5yGqKpGrFDbqJ9PNi6Lmk360/s711/ea2bad50-beee-4558-8860-91318a19c9b3.gif" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="711" data-original-width="400" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkZMGaWbvKPjiPNGTJvZ2TOhPn3xAq_YpxJOAYXSG2T0z7X-gwW9GKemua4M1jg-QatvszD3mXVtsNOdGQ0CR9W8ihTsv9jqn-rEELb-SUd9YZYK8iUyPO_wGEJ2AMo45rqlW89URO9OfDqzrE46pOTB-ea8pMQkQBd4e5yGqKpGrFDbqJ9PNi6Lmk360/w225-h400/ea2bad50-beee-4558-8860-91318a19c9b3.gif" width="225" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">If you are visiting Singapore I truly believe Jewel at Changi Airport is one of the places to add to your itinerary because you do not need to arrange a separate trip just to see it.</span></div><p data-end="1725" data-start="1537" dir="auto">Jewel itself is open all day – twenty-four hours – although most shops open around ten in the morning and close ten at night. Some individual stores have hours.</p><p data-end="1725" data-start="1537" dir="auto">The time you see the Rain Vortex you will understand why many people take so many photos here. Jewel does not feel like you are simply standing inside an airport.</p><p data-end="1725" data-start="1537" dir="auto" style="text-align: center;">That is what I enjoy about Jewel.</p><p data-end="1725" data-start="1537" dir="auto">You can walk around take pictures look at the waterfall explore the different levels and window shop without necessarily spending anything.</p><p data-end="1725" data-start="1537" dir="auto">Course Jewel has paid attractions if you want to do more; but you do not have to pay an entrance fee just to enjoy Jewel itself.</p><p data-end="1725" data-start="1537" dir="auto">If you are flying in or out of Singapore check your terminal and your time before planning your visit. Jewel is connected directly to Terminal 1 while Jewel is also accessible by link bridges, from Terminals 2 and 3.</p><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@singkitlakinoo_traveleat/video/7513054642046078215" data-video-id="7513054642046078215" style="max-width: 605px;min-width: 325px;" > <section> <a href="https://www.tiktok.com/@singkitlakinoo_traveleat?refer=embed" target="_blank" title="@singkitlakinoo_traveleat">@singkitlakinoo_traveleat</a> Singapore 🚶‍♀️ . . . . <a href="https://www.tiktok.com/tag/traveling?refer=embed" target="_blank" title="traveling">#traveling</a> <a href="https://www.tiktok.com/tag/travelblogger?refer=embed" target="_blank" title="travelblogger">#travelblogger</a> <a href="https://www.tiktok.com/tag/traveltiktok?refer=embed" target="_blank" title="traveltiktok">#traveltiktok</a> <a href="https://www.tiktok.com/tag/travellife?refer=embed" target="_blank" title="travellife">#travellife</a> <a href="https://www.tiktok.com/tag/fypage?refer=embed" target="_blank" title="fypage">#fypage</a> <a href="https://www.tiktok.com/tag/travel?refer=embed" target="_blank" title="travel">#travel</a> <a href="https://www.tiktok.com/tag/view?refer=embed" target="_blank" title="view">#view</a> <a href="https://www.tiktok.com/tag/visit?refer=embed" target="_blank" title="visit">#visit</a> <a href="https://www.tiktok.com/tag/klooktravel?refer=embed" target="_blank" title="klooktravel">#klooktravel</a> <a href="https://www.tiktok.com/tag/singapore?refer=embed" target="_blank" title="singapore">#singapore</a> <a href="https://www.tiktok.com/tag/singaporetiktok?refer=embed" target="_blank" title="singaporetiktok">#singaporetiktok</a> <a href="https://www.tiktok.com/music/original-sound-Daisyzza♾-7499807208540998416?refer=embed" target="_blank" title="♬ original sound  - Daisyzza♾">♬ original sound  - Daisyzza♾</a> </section> </blockquote> <script async src="https://www.tiktok.com/embed.js"></script><p data-end="1725" data-start="1537" dir="auto">For updates, things to do, and so on, you may check their website: <a href="https://www.jewelchangiairport.com/en.html" rel="nofollow" target="_blank">Jewel Changi Airport</a></p><h2 data-end="2712" data-section-id="nyc7l2" data-start="2681" dir="auto">2. <a href="https://maps.app.goo.gl/bMoPMigGnd6RtBSX6" rel="nofollow" target="_blank">Changi Airport Terminal 2</a></h2><p data-end="2790" data-start="2714" dir="auto"><strong data-end="2732" data-start="2714">Opening hours:</strong> Many public areas are open 24 hours<br data-end="2771" data-start="2768" />
<strong data-end="2785" data-start="2771">Admission:</strong> Free</p><p data-end="2888" data-start="2792" dir="auto">This might sound strange because I'm suggesting an airport terminal as a place to visit. 😂</p><p data-end="2888" data-start="2792" dir="auto">Changi Airport is more than a place you go when you have a flight.</p><p data-end="2888" data-start="2792" dir="auto">Terminal 2 has areas that're worth exploring, including The Wonderfall, which is open 24 hours. It is in the area of Terminal 2. Has a digital waterfall surrounded by plants and greenery.</p><p data-end="2888" data-start="2792" dir="auto">There are also sights and places around the terminal like gardens and spots where you can sit, walk and take pictures.</p><p data-end="2888" data-start="2792" dir="auto">Just keep in mind that not every attraction in Terminal 2 is open all the time. Don’t think that everything, inside Terminal 2 works 24 hours.</p><p data-end="2888" data-start="2792" dir="auto">For example, Changi Airport currently shows that several Terminal 2 transit areas are open 24 hours but some services and shops can have hours.</p><h2 data-end="3773" data-section-id="1232mem" data-start="3755" dir="auto">3. <a href="https://maps.app.goo.gl/yH8CsR7P1hfUgJvx5" rel="nofollow" target="_blank">Merlion Park</a></h2><p data-end="3830" data-start="3775" dir="auto"><strong data-end="3793" data-start="3775">Opening hours:</strong> 24 hours daily<br data-end="3811" data-start="3808" />
<strong data-end="3825" data-start="3811">Admission:</strong> Free</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv_khbavSFQ5E3IlMF7QcvN83TRqcvlo3ZzPhG8zsiCXD2NvIE1tozsnah2P1VyRsaIsdCM4L8N6tDPjnKsQ9WgVj9mEW5yq8ZR6MKBrAWUx4TUFI0jVhw72uuKl1WNnoVfaBJ4uNROa176WEGYm3y0Fts5t5yTUe4MBBpYznWv0FE73YA78-8Y1AUj_k/s711/f030eafb-06a2-4253-8f73-0dfffdf62905.gif" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="711" data-original-width="400" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv_khbavSFQ5E3IlMF7QcvN83TRqcvlo3ZzPhG8zsiCXD2NvIE1tozsnah2P1VyRsaIsdCM4L8N6tDPjnKsQ9WgVj9mEW5yq8ZR6MKBrAWUx4TUFI0jVhw72uuKl1WNnoVfaBJ4uNROa176WEGYm3y0Fts5t5yTUe4MBBpYznWv0FE73YA78-8Y1AUj_k/w225-h400/f030eafb-06a2-4253-8f73-0dfffdf62905.gif" width="225" /></a></div><p data-end="3830" data-start="3775" dir="auto">You cannot truly claim that you have visited Singapore unless you have seen the Merlion don’t you agree? 😂</p><p data-end="3924" data-start="3832" dir="auto">Merlion Park is a place where you can walk in take in the view of Marina Bay snap some pictures and leave without paying a thing. Merlion Park offers that kind of pleasure.</p><p data-end="3924" data-start="3832" dir="auto">The Singapore Tourism Board says Merlion Park has admission and is open every hour of every day. I like places like Merlion Park because you do not have to plan a day around it. You can visit Merlion Park in the morning at sunset or even at night when the nearby area glows with lights. If you are already, near Marina Bay you can pair Merlion Park with close sites instead of spending more money on travel.</p><h2 data-end="4575" data-section-id="1xp0rqo" data-start="4560" dir="auto">4. <a href="https://maps.app.goo.gl/Cr1s2kbNGUCruMXv6" rel="nofollow" target="_blank">Chinatown</a></h2><p data-end="4773" data-start="4577" dir="auto"><strong data-end="4595" data-start="4577">Opening hours:</strong> The public streets are accessible throughout the day; individual shops, restaurants, temples, and attractions have their own hours.<br data-end="4730" data-start="4727" />
<strong data-end="4744" data-start="4730">Admission:</strong> Free to explore the district</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCGqTaseOcTl5I-q1E9hyphenhyphencJmqMnu0xnnIHxdKZhiGCmca9LyaNqMoAQCFhRh9l5SgaadjAoO3BP4_mVNYbOKdUorceW1lSvTAPSTWEojV1xU1Ci5zIadypLI7LbRgOrXw80cQyWT55B0dhfj9kPJha1WmWYdx4FuRMt9FurpK-_Em3mg5Ocz1uzRrVALQ/s918/Screenshot%202026-09-21%20113236.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="459" data-original-width="918" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCGqTaseOcTl5I-q1E9hyphenhyphencJmqMnu0xnnIHxdKZhiGCmca9LyaNqMoAQCFhRh9l5SgaadjAoO3BP4_mVNYbOKdUorceW1lSvTAPSTWEojV1xU1Ci5zIadypLI7LbRgOrXw80cQyWT55B0dhfj9kPJha1WmWYdx4FuRMt9FurpK-_Em3mg5Ocz1uzRrVALQ/w400-h200/Screenshot%202026-09-21%20113236.png" width="400" /></a></div><br /><p></p><p data-end="4889" data-start="4775" dir="auto">Chinatown is another place I would add to my list if you want to experience Singapore without spending money.</p><p data-end="4889" data-start="4775" dir="auto">You can walk along the streets of Chinatown look at the shophouses take photographs, visit temples browse the shops and search for food.</p><p data-end="4889" data-start="4775" dir="auto">The important thing is that Chinatown itself does not have one opening and closing time because Chinatown is a district, not a ticketed attraction. The individual places inside Chinatown each have their operating hours.</p><p data-end="4889" data-start="4775" dir="auto">For example Chinatown Complex lists its hours as 8:00 AM to 12:00 AM every day.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKue0_6e1krgyyUAdZhCp67TAw7dCFOVRF2qoeYHcI57cd2ID7QmkS0o3WcGbzmbqJV7R-vS_OFh3gCZ9x2JIASFKz3gpwbj3HlcXlXuduhai4oizh4JCllUIjoMYM0g8ute_VJn_WnPI4cXgP2vBsTr_qFvUpDjR3Zz8b5WxOr5KAvguefelI4m_gDaY/s919/Screenshot%202026-09-21%20115548.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="559" data-original-width="919" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKue0_6e1krgyyUAdZhCp67TAw7dCFOVRF2qoeYHcI57cd2ID7QmkS0o3WcGbzmbqJV7R-vS_OFh3gCZ9x2JIASFKz3gpwbj3HlcXlXuduhai4oizh4JCllUIjoMYM0g8ute_VJn_WnPI4cXgP2vBsTr_qFvUpDjR3Zz8b5WxOr5KAvguefelI4m_gDaY/w400-h244/Screenshot%202026-09-21%20115548.png" width="400" /></a></div><p data-end="4889" data-start="4775" dir="auto">So if you are planning to visit a temple, restaurant, market or shop in Chinatown check the hours of that place of assuming everything will be open at the same time.</p><p data-end="4889" data-start="4775" dir="auto">For me Chinatown is about walking and exploring more, than trying to finish a checklist of attractions.</p><script async="" data-uid="1ed5c107bf" src="https://superbknow-anything-about-life.kit.com/1ed5c107bf/index.js"></script><h1 data-end="5730" data-section-id="1fy9glp" data-start="5707" dir="auto">5. Gardens by the Bay</h1><p data-end="5841" data-start="5732" dir="auto">Now this one deserves its own section because Gardens by the Bay is much bigger than just the Supertrees.</p><p data-end="5841" data-start="5732" dir="auto" style="text-align: center;">And here's the thing I think is useful for budget travelers: <span style="text-align: center;">You can visit many of the gardens for free.</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc7guw8hJl_-6XRDDPUrSm49A2-rX_60vernBaEyELaD10o6e1zAdbkMv45I5Jp67z9bKu2uegRu4QU1D90uzsAAc_eh8wIfm_lntZvMrSaCVvgOV4-7nAnwUyuihnd5IWtOydoCSFsx2SLaazMcY27SIMtC2U7d318x2YbcTeO3ceK9lxBLve8okBO7M/s2049/d73f9672-1e5e-448e-8ce4-47b0baed098e.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2049" data-original-width="1342" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc7guw8hJl_-6XRDDPUrSm49A2-rX_60vernBaEyELaD10o6e1zAdbkMv45I5Jp67z9bKu2uegRu4QU1D90uzsAAc_eh8wIfm_lntZvMrSaCVvgOV4-7nAnwUyuihnd5IWtOydoCSFsx2SLaazMcY27SIMtC2U7d318x2YbcTeO3ceK9lxBLve8okBO7M/s320/d73f9672-1e5e-448e-8ce4-47b0baed098e.jpg" width="210" /></a></div><p></p><p data-end="5841" data-start="5732" dir="auto">There are also paid attractions such as the Flower Dome, Cloud Forest, Floral Fantasy, OCBC Skyway, and Supertree Observatory, so don't assume everything inside Gardens by the Bay is free.</p><p data-end="5841" data-start="5732" dir="auto">If you're mainly interested, in walking around taking photos seeing the Supertrees and enjoying the outdoor gardens you can do quite a lot without buying an attraction ticket.</p><div style="overflow-x: auto;">
  <table style="border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0px; width: 100%;">
    
    <caption style="caption-side: top; font-size: 22px; font-weight: bold; padding-bottom: 10px; text-align: left;">
      Gardens by the Bay Attractions
    </caption>

<thead>
      <tr style="background: rgb(107, 62, 38); color: white;">
        <th style="border: 1px solid rgb(221, 221, 221); padding: 12px; text-align: left;">
          Attraction
        </th>
        <th style="border: 1px solid rgb(221, 221, 221); padding: 12px; text-align: left;">
          Opening Hours
        </th>
        <th style="border: 1px solid rgb(221, 221, 221); padding: 12px; text-align: left;">
          Closing Hours
        </th>
        <th style="border: 1px solid rgb(221, 221, 221); padding: 12px; text-align: left;">
          Admission
        </th>
      </tr>
    </thead>

<tbody>

<tr>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Bay East Garden
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          12:00 AM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          11:59 PM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Free
        </td>
      </tr>

<tr style="background: rgb(249, 249, 249);">
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Dragonfly & Kingfisher Lakes
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          5:00 AM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          2:00 AM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Free
        </td>
      </tr>

<tr>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Active Garden & PropNex Family Zone
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          5:00 AM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          2:00 AM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Free
        </td>
      </tr>

<tr style="background: rgb(249, 249, 249);">
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Far East Organization Children's Garden
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          9:00 AM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          7:00 PM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Free
        </td>
      </tr>

<tr>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Heritage Gardens
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          5:00 AM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          2:00 AM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Free
        </td>
      </tr>

<tr style="background: rgb(249, 249, 249);">
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Kingfisher Wetlands
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          5:00 AM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          2:00 AM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Free
        </td>
      </tr>

<tr>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Sustainability Gallery
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          7:00 AM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          9:00 PM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Free
        </td>
      </tr>

<tr style="background: rgb(249, 249, 249);">
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Serene Garden
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          5:00 AM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          2:00 AM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Free
        </td>
      </tr>

<tr>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Sun Pavilion
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          5:00 AM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          2:00 AM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Free
        </td>
      </tr>

<tr style="background: rgb(249, 249, 249);">
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Supertree Grove
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          5:00 AM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          2:00 AM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Free
        </td>
      </tr>

<tr>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          The Canyon
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          5:00 AM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          2:00 AM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Free
        </td>
      </tr>

<tr style="background: rgb(249, 249, 249);">
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          World of Plants
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          5:00 AM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          2:00 AM
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Free
        </td>
      </tr>

</tbody>
  </table>
</div>

<p style="color: #666666; font-family: Georgia, serif; font-size: 16px; font-style: italic; margin-top: 15px;">
  <strong>Note:</strong> Opening hours may change due to maintenance, special events, weather, or other circumstances. Check the official Gardens by the Bay website before visiting.
</p><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@singkitlakinoo_traveleat/video/7515658048162123016" data-video-id="7515658048162123016" style="max-width: 605px;min-width: 325px;" > <section> <a href="https://www.tiktok.com/@singkitlakinoo_traveleat?refer=embed" target="_blank" title="@singkitlakinoo_traveleat">@singkitlakinoo_traveleat</a> Cloud Dome Singapore . . . Klook Discount Code: ALTSQG . . . <a href="https://www.tiktok.com/tag/traveling?refer=embed" target="_blank" title="traveling">#traveling</a> <a href="https://www.tiktok.com/tag/travelblogger?refer=embed" target="_blank" title="travelblogger">#travelblogger</a> <a href="https://www.tiktok.com/tag/traveltiktok?refer=embed" target="_blank" title="traveltiktok">#traveltiktok</a> <a href="https://www.tiktok.com/tag/travellife?refer=embed" target="_blank" title="travellife">#travellife</a> <a href="https://www.tiktok.com/tag/fypage?refer=embed" target="_blank" title="fypage">#fypage</a> <a href="https://www.tiktok.com/tag/travel?refer=embed" target="_blank" title="travel">#travel</a> <a href="https://www.tiktok.com/tag/view?refer=embed" target="_blank" title="view">#view</a> <a href="https://www.tiktok.com/tag/visit?refer=embed" target="_blank" title="visit">#visit</a> <a href="https://www.tiktok.com/tag/park?refer=embed" target="_blank" title="park">#park</a> <a href="https://www.tiktok.com/tag/summer?refer=embed" target="_blank" title="summer">#summer</a> <a href="https://www.tiktok.com/tag/singapore?refer=embed" target="_blank" title="singapore">#singapore</a> <a href="https://www.tiktok.com/tag/singaporetiktokers%F0%9F%87%B8%F0%9F%87%AC?refer=embed" target="_blank" title="singaporetiktokers🇸🇬">#singaporetiktokers🇸🇬</a> <a href="https://www.tiktok.com/tag/sg?refer=embed" target="_blank" title="sg">#sg</a> <a href="https://www.tiktok.com/tag/plants?refer=embed" target="_blank" title="plants">#plants</a> <a href="https://www.tiktok.com/tag/klook?refer=embed" target="_blank" title="klook">#klook</a> <a href="https://www.tiktok.com/tag/klookph?refer=embed" target="_blank" title="klookph">#klookph</a> <a href="https://www.tiktok.com/music/suara-asli-rambut-kuncir-2-7486739924260080390?refer=embed" target="_blank" title="♬ suara asli - rambut kuncir 2 - Mariii">♬ suara asli - rambut kuncir 2 - Mariii</a> </section> </blockquote> <script async src="https://www.tiktok.com/embed.js"></script><p class="PDq2pG_selectionAnchorContainer" data-end="14480" data-start="14393" dir="auto">You may also check Gardens by the Bay for any updates: <a href="https://www.gardensbythebay.com.sg/en/things-to-do/attractions.html" rel="nofollow" target="_blank">HERE</a></p><p class="PDq2pG_selectionAnchorContainer" data-end="14480" data-start="14393" dir="auto">You do not have to avoid Singapore just because you have heard that it can be expensive.</p><p class="PDq2pG_selectionAnchorContainer" data-end="14480" data-start="14393" dir="auto">My trick is to separate the places where I need to pay from the places where I do not need to pay.</p><p class="PDq2pG_selectionAnchorContainer" data-end="14480" data-start="14393" dir="auto">I will happily pay for something if I truly want to experience it. However I do not want to feel as if I must buy a ticket at every place simply because I am a tourist.</p><p class="PDq2pG_selectionAnchorContainer" data-end="14480" data-start="14393" dir="auto">For example I can spend the morning walking around Chinatown visiting the Merlion exploring Gardens, by the Bay taking photos at the Supertrees and visiting Jewel all without paying an entrance fee in the areas.</p><p class="PDq2pG_selectionAnchorContainer" data-end="14480" data-start="14393" dir="auto">Then I can save my money for the things I actually want to spend on, such as food, transportation, shopping or one paid attraction that I truly want to experience.</p><p class="PDq2pG_selectionAnchorContainer" data-end="14480" data-start="14393" dir="auto" style="text-align: center;">That is how I personally enjoy Singapore.</p><p class="PDq2pG_selectionAnchorContainer" data-end="14480" data-start="14393" dir="auto">I may have to save for a year or two before going. Once I am there I do not want to spend the entire trip worrying about how much every single activity costs.</p><p class="PDq2pG_selectionAnchorContainer" data-end="14480" data-start="14393" dir="auto">I want to walk take a lot of pictures eat food laugh with the people I am traveling with and come home with memories.</p><p class="PDq2pG_selectionAnchorContainer" data-end="14480" data-start="14393" dir="auto" style="text-align: center;">Honestly Singapore can still be enjoyed when you are traveling on a budget. </p><p class="PDq2pG_selectionAnchorContainer" data-end="14480" data-start="14393" dir="auto"><br /></p><script async="" data-uid="1ed5c107bf" src="https://superbknow-anything-about-life.kit.com/1ed5c107bf/index.js"></script>

Singapore on a Budget: Free and Affordable Places I Recommend Visiting

Judy Ann Magday September 22, 2026 FoodandTravel Travel

In Asia, Singapore was seen as expensive or luxurious to visit [for me, up to now - it still is]. As a citizen of a third-world country, I f...

<p>I want a salad that feels like a meal, not just a bowl of lettuce. I love this Kale & Feta Salad with Avocado because it is one of those easy recipes that has a little bit of everything. Leafy kale, creamy avocado, salty feta, crunchy veggies and a fresh squeeze of lemon.</p>What I really enjoy about this recipe is the kale prep. The kale is massaged with the avocado, which softens it and makes the leaves so much easier to eat. You don’t need a fancy dressing either, as the lemon juice provides enough freshness to pull everything together.<div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiLyRasQW8SzVlWlQUGiNS5nCZV4CZh2jfwEaqNNqG4Gsq49JnccPKZFSOgYqcvOzYvODjX3MfJZ7EXCMZtXeMCqzfO-SQ0rIuuh-W95kjS_Ja-m0NHf6tVyBufre1-GX7jXClzvZOYcTMZs51wEz94WiA9SJUGRIDDtIdXaghJ6JNh8b9pKJD5RVc7T5k" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="2304" data-original-width="3456" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEiLyRasQW8SzVlWlQUGiNS5nCZV4CZh2jfwEaqNNqG4Gsq49JnccPKZFSOgYqcvOzYvODjX3MfJZ7EXCMZtXeMCqzfO-SQ0rIuuh-W95kjS_Ja-m0NHf6tVyBufre1-GX7jXClzvZOYcTMZs51wEz94WiA9SJUGRIDDtIdXaghJ6JNh8b9pKJD5RVc7T5k=w400-h266" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Easy • Fresh • No-Cook • Healthy<br /><br /><span style="background-color: white; color: #333333; font-family: "Droid Sans", Arial, Tahoma; font-size: 10.4px;">🕒 </span><span data-end="1860" data-start="1849" style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Droid Sans", Arial, Tahoma; font-size: 10.4px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">10 mins</span><span style="background-color: white; color: #333333; font-family: "Droid Sans", Arial, Tahoma; font-size: 10.4px;"> | 👩‍🍳 </span><span data-end="1882" data-start="1869" style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Droid Sans", Arial, Tahoma; font-size: 10.4px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">1 Serving</span><span style="background-color: white; color: #333333; font-family: "Droid Sans", Arial, Tahoma; font-size: 10.4px;"> | </span><span style="background-color: white; color: #333333; font-family: "Droid Sans", Arial, Tahoma; font-size: 10.4px;">🥗 </span><span data-end="1930" data-start="1910" style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Droid Sans", Arial, Tahoma; font-size: 10.4px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">330 kcal<br /><br /></span></td></tr></tbody></table><div style="margin: 25px 0px; text-align: center;">
  <button onclick="window.print()" style="align-items: center; background: rgb(248, 148, 6); border-color: currentcolor; border-image: none; border-radius: 30px; border-style: none; border-width: medium; border: none; box-shadow: rgba(0, 0, 0, 0.15) 0px 4px 10px; color: white; cursor: pointer; display: inline-flex; font-size: 16px; font-weight: 600; gap: 8px; padding: 12px 24px; transition: 0.3s;">
    🖨️ Print Recipe
  </button>
</div><br /><h3 style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font: 24px "Droid Sans", Arial, Tahoma; margin: 20px 0px 10px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">Ingredients:</h3><div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Droid Sans", Arial, Tahoma; font-size: 13px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"><ul style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li data-end="940" data-section-id="246od4" data-start="920">100 g chopped kale<span aria-hidden="true" class="PDq2pG_selectionAnchor"></span>
</li>
<li data-end="957" data-section-id="1a1wrgr" data-start="941">
¼ ripe avocado
</li>
<li data-end="976" data-section-id="tboan5" data-start="958">
50 g feta cheese
</li>
<li data-end="1015" data-section-id="16u1v0v" data-start="977">
A handful of cherry tomatoes, halved
</li>
<li data-end="1037" data-section-id="15oeunc" data-start="1016">
Sweetcorn, to taste
</li>
<li data-end="1074" data-section-id="ju7xy6" data-start="1038">
Red bell pepper, sliced or chopped
</li>
<li data-end="1093" data-section-id="iolqnc" data-start="1075">
Cucumber, sliced
</li>
<li data-end="1123" data-section-id="2ddad3" data-start="1094">
Fresh lemon juice, to taste
</li>
<li data-end="1143" data-section-id="51j93s" data-start="1124">
A little sea salt</li></ul></div></div><h3 style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font: 24px "Droid Sans", Arial, Tahoma; margin: 20px 0px 10px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">How to:</h3><h4 style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font: 18px "Droid Sans", Arial, Tahoma; margin: 10px 0px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">1. Prepare the kale</h4><p style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Droid Sans", Arial, Tahoma; font-size: 13px; margin: 0px 0px 10px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"></p><ul style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Droid Sans", Arial, Tahoma; font-size: 13px; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Wash the kale thoroughly and remove any tough stems. Chop the leaves into smaller, bite-sized pieces and place them in a bowl. [<i>depends on your preference</i>]</li></ul><div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Droid Sans", Arial, Tahoma; font-size: 13px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"><h4 style="background: 0px 0px; border: 0px; box-sizing: border-box; color: inherit; direction: ltr; font: 18px "Droid Sans", Arial, Tahoma; margin: 10px 0px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">2. Add 1/4 ripe avocado to the kale</h4><p style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 10px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"></p><ul style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Sprinkle [<i>pinch</i>] over a small amount of sea salt.</li><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Then, massage the avocado into the kale until it starts to soften or looks slightly wilted.</li></ul><div style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"><h4 style="background: 0px 0px; border: 0px; box-sizing: border-box; color: inherit; direction: ltr; font: 18px "Droid Sans", Arial, Tahoma; margin: 10px 0px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">3. Add the lemon juice</h4><p style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 10px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"></p><ul style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">You can add more or less depending on how tangy you like your salad. </li></ul><h4 style="background: 0px 0px; border: 0px; box-sizing: border-box; color: inherit; direction: ltr; font: 18px "Droid Sans", Arial, Tahoma; margin: 10px 0px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">4. Combine Everything </h4><p style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 10px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"></p><ul style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Add the rest - FETA & VEGETABLES <br />-> cut if 50grams feta cheese into smaller pieces - <i>probably bit sized same as the kale<br />-> </i>add the cut or halved cherry tomators, sweetcorn, red bell pepper and sliced cucumber</li></ul><h4 style="background: 0px 0px; border: 0px; box-sizing: border-box; color: inherit; direction: ltr; font: 18px "Droid Sans", Arial, Tahoma; margin: 10px 0px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;"><br /></h4><div style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; text-align: center; transition: 0.2s ease-in-out; vertical-align: baseline;">And that's it! You now have a fresh, colorful salad that takes only a few minutes to put together. 🥗</div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; text-align: center; transition: 0.2s ease-in-out; vertical-align: baseline;"><br /></div><div style="overflow-x: auto;">
  <table style="border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0px; width: 100%;">
    
    <caption style="caption-side: top; font-size: 22px; font-weight: bold; padding-bottom: 10px; text-align: left;">
      Estimated Nutrition
    </caption>

<tbody>
      <tr>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Serving Size
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          1 kale and feta salad bowl
        </td>
      </tr>

<tr>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Protein
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          ~12 g
        </td>
      </tr>

</table>
</div>

<div style="margin-top: 20px;">
  <p style="color: #666666; font-family: Georgia, serif; font-size: 16px; font-style: italic;">
    <strong>Disclaimer:</strong> Nutrition values are estimates and may vary depending on the amount of avocado, feta cheese, sweetcorn, vegetables, and lemon juice used.
  </p>
</div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; text-align: left; transition: 0.2s ease-in-out; vertical-align: baseline;"><br /></div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; text-align: left; transition: 0.2s ease-in-out; vertical-align: baseline;"><h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; font: 24px "Droid Sans", Arial, Tahoma; margin: 20px 0px 10px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">Recipe Notes 📣</h3><ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Massage the kale well. Raw kale can sometimes feel quite tough, but massaging it with the avocado makes it softer and easier to eat.</li><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Don't go heavy on salt. Start with just a small pinch of sea salt and add more only if needed.</li><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">The amount of other vegetables doesn't have to be exact. Add enough, follow the ingredients, or use your preferred amount. </li></ul><h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; font: 24px "Droid Sans", Arial, Tahoma; margin: 20px 0px 10px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">Frequently Asked Questions</h3><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 10px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"></p><ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Can I make this salad ahead of time?<br style="box-sizing: border-box; direction: ltr; transition: 0.2s ease-in-out;" />Yes, but it’s best when it’s fresh. To make ahead, keep the vegetables and feta refrigerated, and assemble everything closer to serving time.</li></ul><ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Can I use another type of cheese?<br style="box-sizing: border-box; direction: ltr; transition: 0.2s ease-in-out;" />Yes. Feta gives the salad a salty and creamy flavor, but feel free to experiment with another crumbly cheese if you don’t have feta.</li></ul><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 10px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 10px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"></p><ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">What can I add for more protein?<br style="box-sizing: border-box; direction: ltr; transition: 0.2s ease-in-out;" />Cooked chicken breast is an easy option. You could also add boiled eggs, tuna, chickpeas, or another protein you enjoy. [<i>sometimes I add boiled eggs - much cheaper in my country than chicken</i>]</li></ul><div style="text-align: center;"><span style="background-color: initial;">I like recipes like this because they don’t require much cooking or preparation. Basically, you chop everything, blend the kale with avocado, add the feta and vegetables and you're done.</span></div><div style="text-align: center;"><span style="background-color: initial;"><br /></span></div><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 10px; outline: 0px; padding: 0px; text-align: center; transition: 0.2s ease-in-out; vertical-align: baseline;"><i style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Just a disclaimer - this isn’t originally mine; this came from other sources, people and so on.</i></p></div></div></div></div><div style="margin: 25px 0px; text-align: center;">
  <button onclick="window.print()" style="align-items: center; background: rgb(248, 148, 6); border-color: currentcolor; border-image: none; border-radius: 30px; border-style: none; border-width: medium; border: none; box-shadow: rgba(0, 0, 0, 0.15) 0px 4px 10px; color: white; cursor: pointer; display: inline-flex; font-size: 16px; font-weight: 600; gap: 8px; padding: 12px 24px; transition: 0.3s;">
    🖨️ Print Recipe
  </button></div><script async data-uid="1ed5c107bf" src="https://superbknow-anything-about-life.kit.com/1ed5c107bf/index.js"></script>

Food Recipe [Healthy Meal Ideas] : Kale & Feta Salad with Avocado and Fresh Vegetables

Judy Ann Magday September 16, 2026 Food FoodandTravel

I want a salad that feels like a meal, not just a bowl of lettuce. I love this Kale & Feta Salad with Avocado because it is one of those...

<p>Sometimes I don’t want to make something complicated for lunch. All I want is something filling, fresh, and easy enough I don’t need to spend a lot of time in the kitchen.</p><p>This lemon chicken breast salad is one of those easy meals.</p><p>It uses fresh tomatoes, cucumber, red pepper, parsley and mint and cooked chicken breast. A splash of lemon juice brings it all together without the need for a heavy dressing.</p><p>What I love about this kind of meal is that you can make the chicken ahead of time and just throw it all together when you are ready to eat.</p><p>If you have some cooked chicken in the fridge this can be a really quick meal to throw together</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOEc3Mvu13JbAD2NypuEWjG3K8tHjRTPMOkir7hAdf543VPDCfFxK8jp0_8rV-HgR19lEHcekSpi1GrVVpZ6-9FWma7UQ_Wa43w7B2WsDjT_lbUkbSUNriGq3myZz2d3bzDG3CCX3nBcCTQaGGPPSVh4AKaLmgXaTPbDaCZaOH2eBUO7yQBZ_NdHzFSPE/s1536/chickensalad.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1024" data-original-width="1536" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOEc3Mvu13JbAD2NypuEWjG3K8tHjRTPMOkir7hAdf543VPDCfFxK8jp0_8rV-HgR19lEHcekSpi1GrVVpZ6-9FWma7UQ_Wa43w7B2WsDjT_lbUkbSUNriGq3myZz2d3bzDG3CCX3nBcCTQaGGPPSVh4AKaLmgXaTPbDaCZaOH2eBUO7yQBZ_NdHzFSPE/w400-h266/chickensalad.png" width="400" /></a></td></tr></tbody></table><p></p><p class="PDq2pG_selectionAnchorContainer" data-end="1844" data-start="1813" style="text-align: center;"><span data-end="1844" data-start="1813">Easy • Fresh • High-Protein</span><span aria-hidden="true" class="PDq2pG_selectionAnchor"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td class="tr-caption" style="text-align: center;">
<p data-end="1930" data-start="1846">🕒 <span data-end="1860" data-start="1849">10 mins</span> | 👩‍🍳 <span data-end="1882" data-start="1869">1 Serving</span> | 🍗 <span data-end="1904" data-start="1888">100g Chicken</span> | 🥗 <span data-end="1930" data-start="1910">No-Cook Assembly</span></p></td></tr></tbody></table><div style="margin: 25px 0px; text-align: center;">
  <button onclick="window.print()" style="align-items: center; background: rgb(248, 148, 6); border-color: currentcolor; border-image: none; border-radius: 30px; border-style: none; border-width: medium; border: none; box-shadow: rgba(0, 0, 0, 0.15) 0px 4px 10px; color: white; cursor: pointer; display: inline-flex; font-size: 16px; font-weight: 600; gap: 8px; padding: 12px 24px; transition: 0.3s;">
    🖨️ Print Recipe
  </button>
</div><h3>Ingredients:</h3><div><div><ul style="text-align: left;"><li>100g cooked chicken breast, chopped or sliced</li><li>2 tomatoes, chopped</li><li>½ red bell pepper, sliced</li><li>½ cucumber, chopped</li><li>1 tablespoon fresh parsley, chopped</li><li>1 tablespoon fresh mint, chopped</li><li>Fresh lemon juice, to taste</li><li>A small pinch of salt, and black pepper [<i>optional</i>]</li></ul></div></div><div><br /></div><div>Note: The original recipe inspiration doesn’t specify an amount of cucumber or lemon juice, so I’ve kept these flexible. You can change them to how much salad you want and how lemony you like it.</div><h3>How to:</h3><h4>1. Prepare the Chicken</h4><p></p><ul><li>Start with 100g of cooked chicken breast.</li><li>You can use freshly cooked chicken or leftover chicken that has been properly refrigerated.</li><li>Cut or shred the chicken into bite-sized pieces so that it's easier to mix with the vegetables. [<i>I prefer to cut it into bite-sized pieces because you get a little chicken in almost every bite</i>]</li></ul><div><h4>2. Prepare your tomatoes, red bell pepper, and cucumber.</h4><p></p><ul><li>The technique here is to have the same size of your meat; I turn it into bite-sized pieces as well 😂.</li><li>BUT, you don't have to make everything perfectly uniform. This is meant to be an easy everyday salad, so don't worry too much about making it look restaurant-perfect.</li></ul><div><h4>3. Add your chopped parsley and mint.</h4><p></p><ul><li>Mint gives it a slightly cooling flavor, while parsley adds a fresh, earthy taste.</li></ul><h4>4. Combine Everything </h4><p></p><ul><li>Place the chicken and vegetables into a bowl. Add the parsley and mint, then gently mix everything together.</li></ul><h4>5. Final touch! Squeeze fresh lemon juice over the salad.</h4><p></p><ul><li>Start with a small amount and taste it before adding more. [<i>your preference - I always squeeze half a lemon</i>]</li><li>Add a little salt and black pepper if you like.</li></ul><div style="text-align: center;">And that's it! You now have a simple lemon chicken breast salad without needing a complicated dressing or a long list of ingredients.<br /><br /></div></div></div><div style="overflow-x: auto;">
  <table style="border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0px; width: 100%;">
    
    <caption style="caption-side: top; font-size: 22px; font-weight: bold; padding-bottom: 10px; text-align: left;">
      Estimated Nutrition
    </caption>

<tbody>
      <tr>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Serving Size
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          1 chicken salad bowl
        </td>
      </tr>

<tr>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Protein
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          ~34 g
        </td>
      </tr>

</table>
</div>

<p style="font-family: Georgia, serif; font-size: 16px; font-style: italic; color: #666; margin-top: 20px;">
  <strong>Disclaimer:</strong> Nutrition values are estimates and may vary depending on the size of the vegetables, type of chicken used, and the amount of lemon juice and seasonings added.
</p><div style="text-align: left;"><br /></div><div style="text-align: left;"><h3>Recipe Notes 📣</h3><ul><li>This recipe is particularly convenient if you already have cooked chicken in the refrigerator. [<i>leftover chicken</i>]</li><li>If you don't have fresh mint, because sometimes it gets out of stock at the grocery store or you can't go outside, you can make the salad with parsley alone or replace the mint with another fresh herb you enjoy.</li><li>You can serve the chicken salad with a small portion of rice, potatoes, whole-grain bread, or another carbohydrate. [<i>Smash potatoes for me or bread will do - but it's up to your preference</i>]</li></ul><h3>Frequently Asked Questions</h3><p></p><ul><li>Can I use chicken thighs instead of chicken breast?<br />Yes, chicken breast keeps the recipe leaner, but cooked chicken thigh can also work if that's what you have available.</li></ul><ul><li>Can I add lettuce to this chicken salad?<br />Yes. Adding lettuce, spinach, or mixed salad greens is an easy way to make the serving larger without making the recipe complicated - <i>whichever is available</i></li></ul><p></p><ul><li>What dressing goes well with lemon chicken salad?<br />You can keep it very simple with lemon juice or add a little olive oil, balsamic vinegar or a light homemade dressing.</li></ul><p></p><p></p><ul><li>Is this a good meal-prep recipe?<br />Yes, especially if the chicken is prepared ahead of time. However, you don’t want a soggy salad, so keep the veggies and dressing in separate containers until you’re ready to serve.<br /></li></ul>I like recipes like this because they don't require you to make cooking into a whole project. It’s also a good reminder that a healthy meal doesn’t always have to include complicated ingredients or an elaborate cooking process.<p style="text-align: center;"><i>Just a disclaimer - this isn’t originally mine; this came from other sources, people and so on.</i></p><div style="margin: 25px 0px; text-align: center;">
  <button onclick="window.print()" style="align-items: center; background: rgb(248, 148, 6); border-color: currentcolor; border-image: none; border-radius: 30px; border-style: none; border-width: medium; border: none; box-shadow: rgba(0, 0, 0, 0.15) 0px 4px 10px; color: white; cursor: pointer; display: inline-flex; font-size: 16px; font-weight: 600; gap: 8px; padding: 12px 24px; transition: 0.3s;">
    🖨️ Print Recipe
  </button>
</div><script async="" data-uid="1ed5c107bf" src="https://superbknow-anything-about-life.kit.com/1ed5c107bf/index.js"></script></div>

Food Recipe [Healthy Meal Ideas] : Easy Lemon Chicken Breast Salad Recipe

Judy Ann Magday September 08, 2026 Food FoodandTravel

Sometimes I don’t want to make something complicated for lunch. All I want is something filling, fresh, and easy enough I don’t need to spen...

<p>Sometimes breakfast is the meal that I have the least amount of time to prepare.
<br />
<br />Some mornings I want something hearty, but I really don't want to cook eggs, make a full meal or spend a lot of time in the kitchen.
<br />
<br />That’s where smoothies really come in handy.
<br />
<br />I found these easy smoothie ideas and loved how simple they are to make. Most of the ingredients are things you can easily find in the grocery store, and you don’t need any complicated cooking skills to prepare them.
<br />
<br />Looking for easy healthy breakfast smoothie recipes you can make in just a few minutes? Here are four easy ones to try.</p><p style="text-align: center;"><strong>Easy • Quick Breakfast • Healthy Meal Ideas</strong></p><h4 style="text-align: left;">1. Power Berry Smoothie</h4><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5l9-sP4ArtMvVXDMtRR9Y0zeSyOCzVwZjd5W463xB4aTMhM8ikcGqjPY2xyvO5W0fJGPM3Dj0avg1wCUIXDzmIiQr1A0X5dfcZpwHcwOlfJMr2S2fNueVQxgk9skay0KZWo2Nr2mPhtC-G5Tcf-xPId-r_m6V4vjfJybobrTjPEIwsNx6T7ciLMtA8b4/s2502/pexels-cookeat-6671856.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2502" data-original-width="2502" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5l9-sP4ArtMvVXDMtRR9Y0zeSyOCzVwZjd5W463xB4aTMhM8ikcGqjPY2xyvO5W0fJGPM3Dj0avg1wCUIXDzmIiQr1A0X5dfcZpwHcwOlfJMr2S2fNueVQxgk9skay0KZWo2Nr2mPhtC-G5Tcf-xPId-r_m6V4vjfJybobrTjPEIwsNx6T7ciLMtA8b4/s320/pexels-cookeat-6671856.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">photo by <span style="background-color: white; color: #747474; font-family: "Canva Sans", "Helvetica Neue", Roboto, -apple-system, blinkmacsystemfont, sans-serif; letter-spacing: -0.5px; text-align: start;"> </span><a class="Text_text__D8yqX Text_size-inherit__I1W_y Text_weight-bold__CBWtB Text_color-greyscale-shadow__RZoEL spacing_noMargin__F5u9R Text_display-inline__Is5PW Link_link__Ime8c clickable_clickable__wbzX_ spacing_noMargin__F5u9R" data-testid="next-link" display="inline" href="https://www.pexels.com/@252900/" style="background: none rgb(255, 255, 255); border-color: currentcolor; border-image: none; border-style: none; border-width: medium; box-sizing: border-box; cursor: pointer; display: inline; filter: brightness(0.7); font-family: "Canva Sans", "Helvetica Neue", Roboto, -apple-system, blinkmacsystemfont, sans-serif; font-weight: 700; letter-spacing: -0.5px; margin: 0px; outline: none; padding: 0px; text-align: start; text-decoration: none; transition: filter 0.25s;"><span class="Text_text__D8yqX Text_size-inherit__I1W_y Text_weight-inherit__m7i3O Text_color-greyscale-shadow__RZoEL spacing_noMargin__F5u9R Text_display-inline__Is5PW" display="inline" style="background: none; border-color: currentcolor; border-image: none; border-style: none; border-width: medium; box-sizing: border-box; color: #191919; display: inline; font-weight: inherit; margin: 0px; outline: none;">Cook Eat</span></a></span></td></tr></tbody></table><div>If you're a fan of berries, this is probably the first smoothie I would try.</div><p>It combines mixed berries with protein powder, almond milk, and berry superfood powder. It's colorful, fruity, and very easy to blend together.</p><h4 style="text-align: left;">Ingredients:</h4><ul><li><p>150g mixed berries</p></li><li><p>1 scoop protein powder</p></li><li><p>300ml almond milk</p></li><li><p>1 teaspoon berry superfood powder</p></li></ul><h4 style="text-align: left;">How to:</h4><ol><li><p>Add 150g of mixed berries to your blender.</p></li><li><p>Add 1 scoop of your preferred protein powder.</p></li><li><p>Pour in 300ml of almond milk.</p></li><li><p>Add 1 teaspoon of berry superfood powder.</p></li><li><p>Blend everything until smooth and creamy.</p></li><li><p>Add a little more almond milk if you prefer a thinner smoothie.</p></li><li><p>Pour into a glass and enjoy.</p></li></ol><p>And that’s it! I love using frozen berries for smoothies because it makes the drink cold and thick without adding too much ice.
<br />
<br />You can use fresh or frozen mixed berries, whatever you have on hand. If your protein powder is already sweetened you probably won’t need to add any additional sweetener.</p><h4 style="text-align: left;"><br /></h4><h4 style="text-align: left;">2. Creamy Strawberry Smoothie</h4><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEic54xNTH9zKtCDKTRI9rfFJqz9fZW7zg3FKGEdIql8kRhBhf96DsDZPzePi6Z_oiiq4Kp_s9wn9UsdlSTyN9VZNY2q4MY93oWHgWfpBHddXJi5p5JEZLrzugbqVNcUzJ0XrGnDPOQoDcNOmAGPb_sJEJVn_xZCs6CylPR0vAgUHlT3E8ceti7d6UAzYDY" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="3695" data-original-width="5542" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEic54xNTH9zKtCDKTRI9rfFJqz9fZW7zg3FKGEdIql8kRhBhf96DsDZPzePi6Z_oiiq4Kp_s9wn9UsdlSTyN9VZNY2q4MY93oWHgWfpBHddXJi5p5JEZLrzugbqVNcUzJ0XrGnDPOQoDcNOmAGPb_sJEJVn_xZCs6CylPR0vAgUHlT3E8ceti7d6UAzYDY" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">photo by <a class="Text_text__D8yqX Text_size-inherit__I1W_y Text_weight-bold__CBWtB Text_color-greyscale-shadow__RZoEL spacing_noMargin__F5u9R Text_display-inline__Is5PW Link_link__Ime8c clickable_clickable__wbzX_ spacing_noMargin__F5u9R" data-testid="next-link" display="inline" href="https://www.pexels.com/@2242986/" style="background: none rgb(255, 255, 255); border-color: currentcolor; border-image: none; border-style: none; border-width: medium; box-sizing: border-box; cursor: pointer; display: inline; font-family: "Canva Sans", "Helvetica Neue", Roboto, -apple-system, blinkmacsystemfont, sans-serif; font-weight: 700; letter-spacing: -0.5px; margin: 0px; outline: none; padding: 0px; text-align: start; text-decoration: none; transition: filter 0.25s;"><span class="Text_text__D8yqX Text_size-inherit__I1W_y Text_weight-inherit__m7i3O Text_color-greyscale-shadow__RZoEL spacing_noMargin__F5u9R Text_display-inline__Is5PW" display="inline" style="background: none; border-color: currentcolor; border-image: none; border-style: none; border-width: medium; box-sizing: border-box; color: #191919; display: inline; font-weight: inherit; margin: 0px; outline: none;">alleksana</span></a></span></td></tr></tbody></table><br />Strawberry smoothies are one of those things that are hard to screw up.</div><div> 
<br />This one uses Greek yogurt, frozen strawberries, ground flax and nut butter. You could also use coconut yogurt or green tea as the liquid depending on the consistency and flavor you want.</div><h4 style="text-align: left;">Ingredients:</h4><ul><li><p>150g Greek yogurt</p></li><li><p>1 teaspoon flaxseed</p></li><li><p>1 teaspoon nut butter</p></li><li><p>150g frozen strawberries</p></li><li><p>200ml coconut yogurt or green tea</p></li></ul><h4 style="text-align: left;">How to:</h4><ol><li><p>Add 150g of Greek yogurt to your blender.</p></li><li><p>Add 1 teaspoon of flaxseed.</p></li><li><p>Add 1 teaspoon of your preferred nut butter.</p></li><li><p>Add 150g of frozen strawberries.</p></li><li><p>Pour in 200ml of coconut yogurt or green tea.</p></li><li><p>Blend until everything is smooth.</p></li><li><p>Add a little more liquid if the smoothie is too thick.</p></li><li><p>Pour into a glass and serve.</p></li></ol><p>The frozen strawberries should already make this smoothie nice and cold.</p><p>If you want it creamier, coconut yogurt is a good option. If you want something lighter, you can try green tea instead.</p><p>You can use other berries if you don't have strawberries available.</p><p>For a sweeter smoothie, you can add a small amount of your preferred sweetener.</p><h4 style="text-align: left;">3. Peanut Butter Oat Smoothie</h4><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiljMAm8LaAn86AeANHUvpEfZLacA8f0lS1olFm6WcTHlR7ZmrQXISnVeBnCaYdoNfcjyr5IoR_Znycd8zQjF-jJrwL7Ld2mQbictcjHwK14BQTsVG_ckBv7p3N4yiybtgtlcfC4H7FILswfQQeboVxc_05izsJG534_pLBalA8he0PRC1CzR1RjQCpIy8" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3803" data-original-width="2536" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEiljMAm8LaAn86AeANHUvpEfZLacA8f0lS1olFm6WcTHlR7ZmrQXISnVeBnCaYdoNfcjyr5IoR_Znycd8zQjF-jJrwL7Ld2mQbictcjHwK14BQTsVG_ckBv7p3N4yiybtgtlcfC4H7FILswfQQeboVxc_05izsJG534_pLBalA8he0PRC1CzR1RjQCpIy8" width="160" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">photo by <a class="Text_text__D8yqX Text_size-inherit__I1W_y Text_weight-bold__CBWtB Text_color-greyscale-shadow__RZoEL spacing_noMargin__F5u9R Text_display-inline__Is5PW Link_link__Ime8c clickable_clickable__wbzX_ spacing_noMargin__F5u9R" data-testid="next-link" display="inline" href="https://www.pexels.com/@2394241/" style="background: none rgb(255, 255, 255); border-color: currentcolor; border-image: none; border-style: none; border-width: medium; box-sizing: border-box; cursor: pointer; display: inline; font-family: "Canva Sans", "Helvetica Neue", Roboto, -apple-system, blinkmacsystemfont, sans-serif; font-weight: 700; letter-spacing: -0.5px; margin: 0px; outline: none; padding: 0px; text-align: start; text-decoration: none; transition: filter 0.25s;"><span class="Text_text__D8yqX Text_size-inherit__I1W_y Text_weight-inherit__m7i3O Text_color-greyscale-shadow__RZoEL spacing_noMargin__F5u9R Text_display-inline__Is5PW" display="inline" style="background: none; border-color: currentcolor; border-image: none; border-style: none; border-width: medium; box-sizing: border-box; color: #191919; display: inline; font-weight: inherit; margin: 0px; outline: none;">Leah Rolando</span></a></span></td></tr></tbody></table></div><p>This one is for all you banana and peanut butter lovers.
<br />
<br />I like this type of smoothie because the ingredients are very simple. You don't need a long grocery list to make breakfeast.</p><h4 style="text-align: left;">Ingredients:</h4><ul><li><p>1 banana</p></li><li><p>250ml almond milk</p></li><li><p>1 teaspoon peanut butter</p></li><li><p>1 tablespoon oats</p></li><li><p>Cinnamon, to taste</p></li></ul><h4 style="text-align: left;">How to:</h4><ol><li><p>Peel one banana and place it into the blender.</p></li><li><p>Add 250ml of almond milk.</p></li><li><p>Add 1 teaspoon of peanut butter.</p></li><li><p>Add 1 tablespoon of oats.</p></li><li><p>Sprinkle in some cinnamon.</p></li><li><p>Blend everything until smooth.</p></li><li><p>Pour into a glass and enjoy.</p></li></ol>If you like your smoothie colder and thicker, try freezing the banana first. I would also start with a little cinnamon and add more if you like it stronger.
<br />
<br />You can use either rolled oats or quick oats for this smoothie. If after adding the oats your smoothie is too thick, simply add a little more almond milk.<br /><p>You could also change the amount of peanut butter to how strong of peanut butter you want flavor to be.</p><h4 style="text-align: left;">4. Blueberry Protein Shake</h4><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh-CWBcs0WQANRuhqfGR-8ELHdqL0jhkOtUIOxFwYqm2Xga0CO0-AEc1TgR2cD1AsMNVMbgdH9nLzh_tWm5zauf27EMZp9ScIHo2REfQURw0oReG0aDVO3EDlYnBFQuUDlY-AlwFimdcMsh0jXvqfzJkQ_R1v2wp9xrQHLZF1DsaGPdpo0bRtwORYoiNKA" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="3840" data-original-width="5760" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEh-CWBcs0WQANRuhqfGR-8ELHdqL0jhkOtUIOxFwYqm2Xga0CO0-AEc1TgR2cD1AsMNVMbgdH9nLzh_tWm5zauf27EMZp9ScIHo2REfQURw0oReG0aDVO3EDlYnBFQuUDlY-AlwFimdcMsh0jXvqfzJkQ_R1v2wp9xrQHLZF1DsaGPdpo0bRtwORYoiNKA" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">photo by <span style="background-color: white; color: #747474; font-family: "Canva Sans", "Helvetica Neue", Roboto, -apple-system, blinkmacsystemfont, sans-serif; letter-spacing: -0.5px; text-align: start;"> </span><a class="Text_text__D8yqX Text_size-inherit__I1W_y Text_weight-bold__CBWtB Text_color-greyscale-shadow__RZoEL spacing_noMargin__F5u9R Text_display-inline__Is5PW Link_link__Ime8c clickable_clickable__wbzX_ spacing_noMargin__F5u9R" data-testid="next-link" display="inline" href="https://www.pexels.com/@2678846/" style="background: none rgb(255, 255, 255); border-color: currentcolor; border-image: none; border-style: none; border-width: medium; box-sizing: border-box; cursor: pointer; display: inline; font-family: "Canva Sans", "Helvetica Neue", Roboto, -apple-system, blinkmacsystemfont, sans-serif; font-weight: 700; letter-spacing: -0.5px; margin: 0px; outline: none; padding: 0px; text-align: start; text-decoration: none; transition: filter 0.25s;"><span class="Text_text__D8yqX Text_size-inherit__I1W_y Text_weight-inherit__m7i3O Text_color-greyscale-shadow__RZoEL spacing_noMargin__F5u9R Text_display-inline__Is5PW" display="inline" style="background: none; border-color: currentcolor; border-image: none; border-style: none; border-width: medium; box-sizing: border-box; color: #191919; display: inline; font-weight: inherit; margin: 0px; outline: none;">ROMAN ODINTSOV</span></a></span></td></tr></tbody></table><br />Another easy option if you're looking for something that combines berries, Greek yogurt and protein powder is this blueberry protein shake.</div><p>
<br />The recipe also calls for a handful of kale or spinach, which is an easy way to get some leafy greens into a smoothie.</p><h4 style="text-align: left;">Ingredients:</h4><ul><li><p>100g Greek yogurt</p></li><li><p>1 scoop protein powder</p></li><li><p>100g frozen berries</p></li><li><p>A handful of kale or spinach</p></li><li><p>Water, as needed</p></li></ul><h4 style="text-align: left;">How to:</h4><ol><li><p>Add 100g of Greek yogurt to your blender.</p></li><li><p>Add 1 scoop of protein powder.</p></li><li><p>Add 100g of frozen berries.</p></li><li><p>Add a handful of kale or spinach.</p></li><li><p>Pour in some water.</p></li><li><p>Blend everything until smooth.</p></li><li><p>Add more water if you prefer a thinner consistency.</p></li><li><p>Pour into a glass and serve.</p></li></ol><p>I would personally start with a handful of spinach if you are not used to adding greens to your smoothies. Frozen berries also help give the smoothie a cold texture.</p><p>You can use blueberries, strawberries, raspberries or a mixed berry combination.</p><p>If you are using kale of spinach you may want to use a smaller amount at first because kale has a stronger flavor.</p><h3 style="text-align: left;">Smoothie Tips</h3><p>Making smoothies doesn't have to be hard. Once you have a basic ingredients at home you can easily change the flavors based on what you feel like having.</p><p></p><ol style="text-align: left;"><li>Use frozen fruit<br />Fruit is one of my favorite things to use in smoothies. It makes the smoothie cold and smooth without needing a lot of ice and frozen berries are really helpful because you don't have to worry about them going bad.<br /><br /></li><li>Don't add much liquid all at once<br />This is something I found out when I was making smoothies. It's better to add liquid than to try to fix a smoothie that is already too runny. Start with the amount that is suggested and add more a bit at a time until you get the texture you want.<br /><br /></li><li>Add protein if you want a satisfying smoothie<br />Protein powder and Greek yogurt can be added to many different smoothie recipes. You can use the protein powder you usually use and change the amount based on the directions, on the package.<br /><br /></li><li>Keep your ingredients on hand<br />If you often make smoothies for breakfast it helps to have frozen berries, bananas, Greek yogurt, almond milk, oats and nut butter ready.<br /><br />This way you don't have to think much about what to make in the morning.</li></ol><p></p><h3 style="text-align: left;">Frequently Asked Questions</h3><p style="text-align: left;"></p><ul style="text-align: left;"><li>Can I Prepare Smoothies the Night Before?<br />You can prepare some of the ingredients ahead of time, especially the frozen fruit. For example, you can portion your berries, banana, oats, or other dry ingredients ahead of time so they're ready to put into the blender in the morning.<br /><br />For the best taste and texture, however, I prefer blending the smoothie shortly before drinking it.<br /><br /></li><li>Can I Use Fresh Fruit Instead of Frozen Fruit? Yes.<br />You can use fresh strawberries, blueberries, bananas, or mixed berries. The main difference is that frozen fruit will usually give you a colder and thicker smoothie.<br /><br />If you're using fresh fruit and want your smoothie colder, you can add a few ice cubes.<br /><br /></li><li>What Can I Use Instead of Almond Milk?<br />If you don't have almond milk, you can use another milk or milk alternative that you normally enjoy. The flavor and consistency will change slightly depending on what you use.<br /><br />You can also adjust the amount of liquid depending on how thick you want your smoothie.<br /><br /></li><li>Are Smoothies Good for Breakfast?<br />Smoothies can be a convenient breakfast option because they're quick to prepare and can combine several different ingredients in one drink.<br /><br />For a more balanced breakfast, you can include ingredients such as fruit, Greek yogurt, oats, nut butter, or protein powder depending on your dietary needs and preferences.</li></ul><p></p><p>Just remember that smoothies can vary significantly in calories, sugar, protein, and other nutrients depending on the ingredients and portions you use.</p><p>I like recipes that don't require too much work, especially in the morning.</p><p>These <strong>easy healthy breakfast smoothie recipes</strong> are simple enough to prepare when you're in a hurry, and you can easily change the ingredients depending on what you have available.</p><p>If you love berries, try the Power Berry Smoothie.</p><p>If you prefer strawberries, go for the Creamy Strawberry Smoothie.</p><p>For banana and peanut butter lovers, the Peanut Butter Oat Smoothie is probably the one to try first.</p><p>And if you want a protein smoothie with berries and leafy greens, try the Blueberry Protein Shake.</p><p>Personally, I think the best thing about smoothies is that you don't have to make the exact same one every day. Once you have a few ingredients in your kitchen, you can mix and match them and create your own favorite combination.</p><p>Sometimes a quick breakfast really can be as simple as putting everything into a blender and pressing a button. 😂</p><p style="text-align: center;"><strong>Which one would you try first?</strong></p><p><strong>Disclaimer:</strong> These smoothie ideas are based on recipes and meal ideas from other sources. Ingredient brands, quantities, and nutritional values can vary, so any nutrition information should be treated as an estimate.</p><script async data-uid="1649ef004b" src="https://superbknow-anything-about-life.kit.com/1649ef004b/index.js"></script>

Food Recipe[Healthy Meal Ideas]: 4 Easy Healthy Breakfast Smoothie Recipes for Busy Mornings

Judy Ann Magday August 19, 2026 Food FoodandTravel

Sometimes breakfast is the meal that I have the least amount of time to prepare. Some mornings I want something hearty, but I really don...

[TRENDING][news-nolabel][recent][6]

Superbknow

Search articles here

Translate this page

Get updated

Follow us on Facebook!

MY ADVENTURES

Latest Digest

Convertkit | Kit Tutorial : Reduce [Prevent] Spam or Bot Sign ups

Other Pages

AIRBNB Php2200 Discount Promo!

CODE ALTSQG and enjoy the P250 discount or $5

Labels

نموذج الاتصال

[TRENDING][news-nolabel][recent][6]

Social Icons

Superbknow

Search articles here

Translate this page

Get updated

Follow us on Facebook!

MY ADVENTURES

Latest Digest

Convertkit | Kit Tutorial : Reduce [Prevent] Spam or Bot Sign ups

Other Pages

AIRBNB Php2200 Discount Promo!

CODE ALTSQG and enjoy the P250 discount or $5

Labels

نموذج الاتصال