Superbknow: Food

Showing posts with label Food. Show all posts

<p> Looking to pack more protein into your meals? Whether you're building muscle, losing weight, or just staying full longer, these protein-rich foods deserve a spot on your plate. Let's dive in.</p><p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi1rgO3TWW9FTV3oM5OQcQugaZOrO-8BVcx2Z-CFpHsGFgZjOPVihOoJB84LkWd3-zBmMMrjczaSEwiWpIGE8a_Xmpyd2Di8CZtkHSqKzzikhJ4HZKwfmjvejNqN-J2BGNTCTn2K3EkV5PoDiwDyTUt7nbcGqB9u6rf5GCQw-CVlffhJxC6g-UjS2vHwNE" style="margin-left: auto; margin-right: auto;"><img alt="High-protein foods list for weight loss & muscle gain 2025" data-original-height="1120" data-original-width="1808" height="198" src="https://blogger.googleusercontent.com/img/a/AVvXsEi1rgO3TWW9FTV3oM5OQcQugaZOrO-8BVcx2Z-CFpHsGFgZjOPVihOoJB84LkWd3-zBmMMrjczaSEwiWpIGE8a_Xmpyd2Di8CZtkHSqKzzikhJ4HZKwfmjvejNqN-J2BGNTCTn2K3EkV5PoDiwDyTUt7nbcGqB9u6rf5GCQw-CVlffhJxC6g-UjS2vHwNE=w320-h198" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Photo by: <a href="https://www.pexels.com/photo/man-raising-his-right-arm-2080544/" target="_blank">Samer Daboul</a></span></td></tr></tbody></table><p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td class="tr-caption" style="text-align: center;"><a class="Link_link__Ime8c clickable_clickable__wbzX_ spacing_noMargin__F5u9R" data-testid="next-link" href="https://www.pexels.com/@samerdaboul/" rel="nofollow" style="background-color: white; box-sizing: border-box; cursor: pointer; font-family: "Canva Sans", "Helvetica Neue", Roboto, -apple-system, blinkmacsystemfont, sans-serif; font-size: 14px; margin: 0px; text-align: start; text-decoration-line: none; transition: filter 0.25s;"></a></td></tr></tbody></table><p>To <strong data-end="31" data-start="3">lose fat and gain muscle</strong> (body recomposition), your <strong data-end="83" data-start="59">daily protein intake</strong> is <strong data-end="98" data-start="87">crucial</strong>, especially during a calorie deficit.</p><p>Protein needs are based on your <strong data-end="709" data-start="685">existing muscle mass</strong>, not your target weight. You’ll preserve more lean mass and boost fat burning this way.</p><p>Here's how to calculate:</p><p style="text-align: center;">Based on your <strong data-end="467" data-start="441">current weight kg (kilogram)</strong></p><p style="text-align: center;"><strong data-end="467" data-start="441">x</strong></p><p style="text-align: center;"><strong data-end="467" data-start="441">1.6</strong></p><p style="text-align: center;"><strong data-end="467" data-start="441">---------------------------------</strong></p><p style="text-align: left;">If you want a high-end protein intake:</p><p style="text-align: center;">Based on your <strong data-end="467" data-start="441">current weight kg (kilogram)</strong></p><p style="text-align: center;"><strong data-end="467" data-start="441">x</strong></p><p style="text-align: center;"><strong data-end="467" data-start="441">2.2</strong></p><p style="text-align: center;"><strong data-end="467" data-start="441">---------------------------------</strong></p><p style="text-align: left;">So, what does ~100g of Protein Look Like?</p><p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiMzbbMZbUkWMiJV-fJhPdPJFr3BoHZonr0e4T-l3vQddnteM_bAPFrCq6w4uH6yuRTZIC5Rl7NptiiZSx9ce8nTXWRa_z9LxbbPu0spWoiInru5C8BZKE7FgVnYX857rjh3gxQuGq3LQVdGIIpoIodtblPPpFmYEK0Euw2apq5D-DIsWs0QCXJ0YIiFGo" style="margin-left: 1em; margin-right: 1em;"><img data-original-height="604" data-original-width="820" height="472" src="https://blogger.googleusercontent.com/img/a/AVvXsEiMzbbMZbUkWMiJV-fJhPdPJFr3BoHZonr0e4T-l3vQddnteM_bAPFrCq6w4uH6yuRTZIC5Rl7NptiiZSx9ce8nTXWRa_z9LxbbPu0spWoiInru5C8BZKE7FgVnYX857rjh3gxQuGq3LQVdGIIpoIodtblPPpFmYEK0Euw2apq5D-DIsWs0QCXJ0YIiFGo=w640-h472" width="640" /></a></div><br />Important note: Split it across <strong data-end="1069" data-start="1049">3–4 meals/snacks</strong> for better absorption and satiety.<p></p><p style="text-align: left;">And other tips:</p><p style="text-align: left;"></p><ul style="text-align: left;"><li>Prioritize <strong data-end="1160" data-start="1143">lean proteins</strong> at every meal (chicken, fish, egg whites, whey, legumes)</li><li>Combine with <strong data-end="1254" data-start="1233">strength training</strong> (3–5x/week) to build muscle</li><li>Stay in a <strong data-end="1323" data-start="1295">moderate calorie deficit</strong>, not extreme</li></ul><p></p><p>While <strong data-end="48" data-start="22">getting enough protein</strong> is essential, especially for fat loss and muscle building, <strong data-end="162" data-start="110">consistently going <em data-end="136" data-start="131">far</em> over your protein needs</strong> isn't always beneficial and can have downsides: </p><p></p><ul style="text-align: left;"><li>The protein your body uses is limited to what's required for <b>muscle repair and growth.</b></li><li>Eating 150g+ when you only need 100–110g won’t build more muscle, the excess just gets <strong data-end="513" data-start="483">converted to energy or fat</strong>, or excreted.</li><li><b>Very high protein levels can exacerbate kidney issues</b> in individuals who already have them.</li><li><strong data-end="724" data-start="700">Excess nitrogen (from protein breakdown) must be filtered out, which increases kidney workload</strong></li></ul><div><b><br /></b></div>

<h3>👀Frequently Asked Questions</h3>

<p><strong>Best high-protein foods?</strong><br />
Chicken breast, eggs, Greek yogurt, tofu, and legumes are all excellent high-protein options that support fat loss.</p>

<p><strong>Can I eat high-protein foods every day?</strong><br />
Yes! Daily protein helps repair muscles and control appetite, just make sure to balance with fiber and water.</p>

<p><strong>Are eggs and chicken good protein sources?</strong><br />For context, one egg contains 6g of protein; 100g of cooked chicken breast, on the other hand, delivers about 31g of high-quality protein.</p><p><br /></p>

<p>I hope this post or guide helps! Occasional excess is fine, but <strong data-end="1704" data-start="1673">don’t go 50–100g over daily</strong> for no reason and make sure to balance with carbs, veggies, healthy fats, and water</p><p>
<br /></p><p><br /></p><p><br /></p><p><br /></p><script async data-uid="8a6a02a68d" src="https://superbknow-anything-about-life.kit.com/8a6a02a68d/index.js"></script>

High-Protein Foods List: What to Eat for More Protein

Judy Ann Magday July 06, 2025 Food Health and Mind

Looking to pack more protein into your meals? Whether you're building muscle, losing weight, or just staying full longer, these protein...

<p>Contrary to popular belief, consuming calories late at night is not the sole reason for weight gain. The number of calories you consume throughout the day, including the ones consumed late at night, can contribute to weight gain. Eating a balanced diet and controlling your calorie intake throughout the day is crucial for maintaining a healthy weight. It is also recommended to have dinner at least a few hours before bedtime to aid digestion and prevent discomfort while sleeping.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjStGrb7GaZ3fRL3ynN6WWNmdwWXkEk9mzAupQR7sWZeT8Mp1K8qAils01d2CTQWwtJgDQYYeRCuvjMNDziFLCEUoUyS3AGG_eR4iskhC1WSqc9rmar9CGlcgySAIs0Nn_zvIgb5WIayqf1vaCdpXgno9ET-ykwfoEI3397SBw8e6vfUXnOoAwrUy7CCAg/s6000/pexels-eren-li-7241492.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4000" data-original-width="6000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjStGrb7GaZ3fRL3ynN6WWNmdwWXkEk9mzAupQR7sWZeT8Mp1K8qAils01d2CTQWwtJgDQYYeRCuvjMNDziFLCEUoUyS3AGG_eR4iskhC1WSqc9rmar9CGlcgySAIs0Nn_zvIgb5WIayqf1vaCdpXgno9ET-ykwfoEI3397SBw8e6vfUXnOoAwrUy7CCAg/s320/pexels-eren-li-7241492.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Photographed by <a href="Photo by Eren Li: https://www.pexels.com/photo/unrecognizable-person-taking-slice-of-pizza-from-box-7241492/" target="_blank">Eren Li</a></td></tr></tbody></table><p><br /></p><p>It's quite common to indulge in overeating while lounging in front of the TV after a tiring day at work. It's worth noting that consuming just one glass of wine and a mere 100g of peanuts can contribute to an intake of 727 calories, which amounts to almost half of the recommended daily calorie allowance.</p><p>Therefore, it's crucial to be mindful of your snacking habits and opt for healthier alternatives to prevent exceeding your calorie intake.</p><p>There is a common belief that consuming carbohydrates late at night leads to weight gain. However, this is not entirely true. While it is essential to maintain a balanced diet, the timing of carbohydrate consumption does not necessarily affect your weight. </p><p>In fact, studies have shown that consuming carbohydrates at night can aid in weight loss and improve sleep quality. It is essential to focus on the quality and quantity of carbohydrates consumed rather than the time of consumption.</p><h4 style="text-align: center;"><b>Again, it's not the carbs that make them fat, it's the total number of calories. </b></h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1wqO_0zCYVYDDjzp6_-KRRpBd7ys5YVOFrLPKp1mSkBY1WEI9Sk8WgXWGIDHKZzwx0vS7NCIv3hjwNW7jFxGXQ2GR71pFJziwvkBqXJ5BF0sMAzvmvep8puHsdg8OX5FCXWsS5DK5qmNy1X_TtNty8jZmqaov_usOzt5BfXhMX9a4at1dINpE7Ql09Q0/s500/giphy.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="500" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1wqO_0zCYVYDDjzp6_-KRRpBd7ys5YVOFrLPKp1mSkBY1WEI9Sk8WgXWGIDHKZzwx0vS7NCIv3hjwNW7jFxGXQ2GR71pFJziwvkBqXJ5BF0sMAzvmvep8puHsdg8OX5FCXWsS5DK5qmNy1X_TtNty8jZmqaov_usOzt5BfXhMX9a4at1dINpE7Ql09Q0/s320/giphy.gif" width="320" /></a></div><br /><b><br /></b></div><p>When you consume fewer calories than you burn, your body enters into a calorie deficit state, which can eventually lead to weight gain. So, it's essential to keep track of your daily calorie intake and ensure that you consume enough calories to fuel your body's needs. </p><p>To calculate your daily calorie needs, you can use an online calorie calculator that takes into account your age, gender, height, weight, and level of physical activity. By keeping a close eye on your calorie intake and expenditure, you can maintain a healthy balance and achieve your fitness goals.</p><p>By choosing low-carb and high-protein meals, you can lower your overall calorie intake and take a step towards a healthier diet. This is because protein has fewer calories per gram than carbs. However, it's important to keep in mind that portion control is key to maintaining a balanced diet. </p><p>So, let's focus on making healthy choices together! 💪</p><p><br /></p><p><br /></p>

Is it true that consuming food late at night can lead to weight gain?

Judy Ann Magday January 24, 2024 Food Health and Mind

Contrary to popular belief, consuming calories late at night is not the sole reason for weight gain. The number of calories you consume thro...

I am thrilled to continue supporting your journey towards a healthier lifestyle. As promised, here are the next five simple food swaps that can make a significant impact on your eating habits. With these easy changes, you'll be well on your way to meeting your weight loss goals.<div><br /></div><h4 style="text-align: center;">Mashed Avocado to replace Mayonnaise </h4><div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtbs06bb9Rj0_A-Iyii8Zho1-ZiydPvcpVQPjlSB5MJ_IoDIGBgjnI1OYSpdWq_RSgvzTX1FMoBDklVRL50O1o_UDfRfdBANNCgEsluBgPZ9jbptGQhTTSh4-RXpF4fq5YFxYg-OnS_kl_epJ6A3upVwkOi0inqJCke6KRh_uA4XlpO2IHGKJjDo9ET-A/s639/pexels-jane-doan-793785.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="376" data-original-width="639" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtbs06bb9Rj0_A-Iyii8Zho1-ZiydPvcpVQPjlSB5MJ_IoDIGBgjnI1OYSpdWq_RSgvzTX1FMoBDklVRL50O1o_UDfRfdBANNCgEsluBgPZ9jbptGQhTTSh4-RXpF4fq5YFxYg-OnS_kl_epJ6A3upVwkOi0inqJCke6KRh_uA4XlpO2IHGKJjDo9ET-A/s320/pexels-jane-doan-793785.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div></div></div></div><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><p style="text-align: left;">Mayonnaise is a popular condiment used in sandwiches, burgers, and salads. However, it is also high in calories, fat, and preservatives. </p></blockquote><p> </p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><p style="text-align: left;">A healthier alternative is mashed avocado, which not only provides a creamy texture but also contains healthy fats, fiber, vitamins, and minerals. Simply mash a ripe avocado and use it as a spread or dressing in your favorite recipes. </p></blockquote><p> </p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><p style="text-align: left;">You can also add some lime juice, salt, and pepper for extra flavor. Give it a try and enjoy a delicious and nutritious option! </p></blockquote><p> </p><h4 style="text-align: center;">Sweet Potato Fries to replace French Fries</h4><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRv3whfH3IU-yUyRjbpVzW_LZ49a9MoaCAIR6oTtoA3DzYXLXvodkDNIXLEw31ADmOEhRQzUyWb4Brd-SOA693PwdmK1dBarV1nSOkGDemmISXSr39BzVnZ2-4xkzar5xEOEPV8a4cC_nUeaAnK-jWif8I46rjLAOsfjHzGqc8w6w6CJFYL8i2cvq4oZw/s640/pexels-valeria-boltneva-1893555.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRv3whfH3IU-yUyRjbpVzW_LZ49a9MoaCAIR6oTtoA3DzYXLXvodkDNIXLEw31ADmOEhRQzUyWb4Brd-SOA693PwdmK1dBarV1nSOkGDemmISXSr39BzVnZ2-4xkzar5xEOEPV8a4cC_nUeaAnK-jWif8I46rjLAOsfjHzGqc8w6w6CJFYL8i2cvq4oZw/s320/pexels-valeria-boltneva-1893555.jpg" width="320" /></a></div><br /><div><br /></div><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><div style="text-align: left;">If you are looking for a healthier alternative to French fries, you might want to consider switching to sweet potato fries. </div></blockquote><p> </p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><div style="text-align: left;">Sweet potato fries are a nutrient-dense alternative to regular fries, as they are rich in vitamins A and C, fiber, and potassium. Moreover, they are lower in calories and have a lower glycemic index, which means they can help regulate your blood sugar levels. </div></blockquote><p> </p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><div style="text-align: left;">Additionally, sweet potato fries have a distinct sweet and savory flavor that can add a unique twist to your usual side dish. So, next time you order fries, why not give sweet potato fries a try?</div></blockquote><div><br /></div><div><br /></div><h4 style="text-align: center;">Spiralised vegetable for example, courgette to replace Pasta </h4><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYHboky8jflQFNGJ_y3XRQM-cyEy5ifgw9vKxu-Ljxs0Y4EgXf8q4aYq34BWt0P4shPMTllAlOrFNQsGCXCn6XBYxscZI2NfxPZCDz1B5CLauxb7GXXFD7lMUSF4lKx2k0pd5eAaScVF4L-fsihSJWa7RzwxOLmYOPPqCc5wIKJ45nPCQd_uxnGwl-_ZI/s639/pexels-jacqueline-spotto-14343072.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="639" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYHboky8jflQFNGJ_y3XRQM-cyEy5ifgw9vKxu-Ljxs0Y4EgXf8q4aYq34BWt0P4shPMTllAlOrFNQsGCXCn6XBYxscZI2NfxPZCDz1B5CLauxb7GXXFD7lMUSF4lKx2k0pd5eAaScVF4L-fsihSJWa7RzwxOLmYOPPqCc5wIKJ45nPCQd_uxnGwl-_ZI/s320/pexels-jacqueline-spotto-14343072.jpg" width="320" /></a></div><br /><div><br /></div><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><div style="text-align: left;">Spiralized vegetables, such as courgette, can be a great alternative to pasta. By using a spiralizer, you can turn vegetables like courgettes into long, thin strands that resemble spaghetti. </div></blockquote><p> </p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><div style="text-align: left;">This is a great option for anyone who is looking for a low-carb or gluten-free alternative to traditional pasta. Additionally, spiralized vegetables are a great way to increase your intake of vitamins and minerals. </div></blockquote><p> </p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><div style="text-align: left;">They can also add some variety to your meals and make them more interesting and colorful. Overall, spiralized vegetables are a healthy and delicious choice that can be used in a variety of dishes.</div></blockquote><p> </p><h4 style="text-align: center;">Coconut oil to replace Butter </h4><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwMGszo49pe62piV4nOTi5K_aRTt4Q7EYhUs5QbIiAT4a9tfET3uxF8C8zsCoKG1pF40j2c7UbQ6yX3P74C3qwW5ugcfvxyi2cs0k_xeWgSPaGoOoJtTkfetBd8Q3HnoZSusT1t0jduNA9z0iQyYvlCV8MngjngolE-N8zZxjZXQC2UlZMZuepv_Mrumg/s960/pexels-ron-lach-8188934.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwMGszo49pe62piV4nOTi5K_aRTt4Q7EYhUs5QbIiAT4a9tfET3uxF8C8zsCoKG1pF40j2c7UbQ6yX3P74C3qwW5ugcfvxyi2cs0k_xeWgSPaGoOoJtTkfetBd8Q3HnoZSusT1t0jduNA9z0iQyYvlCV8MngjngolE-N8zZxjZXQC2UlZMZuepv_Mrumg/s320/pexels-ron-lach-8188934.jpg" width="213" /></a></div><br /><div><br /></div><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><div style="text-align: left;">If you are looking for a healthier alternative to butter, you may want to consider using coconut oil instead. Coconut oil is a plant-based oil that is rich in healthy fats, vitamins, and minerals. </div></blockquote><p> </p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><div style="text-align: left;">It is also a good source of antioxidants and has been linked to numerous health benefits such as reducing inflammation, improving heart health, and boosting brain function. </div></blockquote><p> </p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><div style="text-align: left;">When using coconut oil in baking or cooking, consider its smoke point, which is lower than butter, and adjust accordingly. Overall, incorporating coconut oil into your diet can be a great way to add flavor and nutrition to your meals while reducing your intake of saturated fats.</div></blockquote><p> </p><h4 style="text-align: center;">Roasted Portobello mushrooms to replace Hamburger buns </h4><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlrLyh1cBv4SAYN0g-Xw1dw4w816cGb6ntsU8aNjYLhK0LV9NwEwMjg1LOzrMD9jfn2KFcf7xNVOTpslg_tBq_t_-UKPddOX4et9vQDY2HwBEHYx_e_ePhyphenhyphenHYPcyoKvBTHFLHHL8PvWo5yu97FNxBG6BmhfshVnc-zCjnnGsdOsH8Ac2SXpvCYN5ZA80s/s960/pexels-nicola-barts-7936633.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlrLyh1cBv4SAYN0g-Xw1dw4w816cGb6ntsU8aNjYLhK0LV9NwEwMjg1LOzrMD9jfn2KFcf7xNVOTpslg_tBq_t_-UKPddOX4et9vQDY2HwBEHYx_e_ePhyphenhyphenHYPcyoKvBTHFLHHL8PvWo5yu97FNxBG6BmhfshVnc-zCjnnGsdOsH8Ac2SXpvCYN5ZA80s/s320/pexels-nicola-barts-7936633.jpg" width="213" /></a></div><br /><div><br /></div><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><div style="text-align: left;">If you're looking for a healthier alternative to traditional hamburger buns, you might want to consider using roasted Portobello mushrooms instead. </div></blockquote><p> </p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><div style="text-align: left;">These meaty and flavorful mushrooms make for a delicious and nutritious substitution that's perfect for those who are watching their carb intake or looking for a gluten-free option. </div></blockquote><p> </p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><div style="text-align: left;">To prepare, simply remove the stems and gills from the mushrooms, brush with olive oil, season with salt and pepper, and roast in the oven until tender and slightly crispy. Once cooked, you can use them as you would a regular hamburger bun, filling them with your favorite burger toppings for a tasty and satisfying meal.</div></blockquote><p><br /></p><p>Hey there! Just wanted to check in and see if you caught Part 1 of our Five Simple Food Swaps series. If you missed it, no worries! I've got you covered: <a href="https://www.superbknow.net/2024/01/healthy-diet-food-swaps.html" target="_blank">Click here</a> 👈</p><p><br /></p><p><br /></p>

PART II : Five Healthy Simple Food Swaps

Judy Ann Magday January 21, 2024 Food Health and Mind

I am thrilled to continue supporting your journey towards a healthier lifestyle. As promised, here are the next five simple food swaps that ...

<p>Embarking on a weight loss journey may feel daunting, but don't worry, making dietary changes doesn't have to be complicated! Check out these five effortless food swaps to kickstart your progress. Let's do this!</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTfrk-rH8ULs9NUx8j8DVznoFDgWpy1fKhiwHBypDYWBXii9TEVwGTlwzoqUD4XVscGbjvrKiInouKLXp4pAkW5gujWc8DILTR_VIRft0m4jGKQ3c7HgJiDC4hYs_cy4IDu948iZ3yIAJbHioKxP7-m7vR-nkI-jOFVCBDVIxCgjiSvgo20LPffmfzn-Q/s3042/pexels-inna-lykasevuch-4337893.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3042" data-original-width="2285" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTfrk-rH8ULs9NUx8j8DVznoFDgWpy1fKhiwHBypDYWBXii9TEVwGTlwzoqUD4XVscGbjvrKiInouKLXp4pAkW5gujWc8DILTR_VIRft0m4jGKQ3c7HgJiDC4hYs_cy4IDu948iZ3yIAJbHioKxP7-m7vR-nkI-jOFVCBDVIxCgjiSvgo20LPffmfzn-Q/s320/pexels-inna-lykasevuch-4337893.jpg" width="240"></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Photo by <a href="Photo by Inna Lykasevuch from Pexels: https://www.pexels.com/photo/bored-trendy-woman-with-celery-sitting-at-table-in-kitchen-4337893/" target="_blank">Inna Lykasevuch</a></td></tr></tbody></table><br><p><br></p><h4 style="text-align: center;"><b>Quinoa to replace White Rice</b></h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfbNT-mzKmRGkhlnEeagzw5ALGwrz3FMmGlFXc9Fg1Dp09mnFflfGDO1fTIP1HY0aRWVifYuDW5C7uGgiMlYs2vKx5n0jlZZaWcXCkXh26HOUliJA5NuvFRjydHwQdA6BLh_ZixYQQCotqDjqYtM4uRpoGHWMnfc-wjjFZ8WSLmCl0XHYh30PBspP7E_I/s6000/pexels-harish-p-11115860.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="6000" data-original-width="4000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfbNT-mzKmRGkhlnEeagzw5ALGwrz3FMmGlFXc9Fg1Dp09mnFflfGDO1fTIP1HY0aRWVifYuDW5C7uGgiMlYs2vKx5n0jlZZaWcXCkXh26HOUliJA5NuvFRjydHwQdA6BLh_ZixYQQCotqDjqYtM4uRpoGHWMnfc-wjjFZ8WSLmCl0XHYh30PBspP7E_I/w213-h320/pexels-harish-p-11115860.jpg" width="213"></a></div><br><b><br></b></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div style="text-align: left;">Quinoa is a nutritious whole grain and a great alternative to white rice. It is rich in protein, fiber, and essential minerals such as magnesium, phosphorus, and iron. Moreover, it has a low glycemic index and is gluten-free, making it an ideal food for people with specific dietary restrictions. So, if you want to add more nutrients to your diet, consider replacing white rice with quinoa.</div></blockquote><p><br></p><h4 style="text-align: center;">Rye Bread or crispbread to replace Sliced bread</h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEitDkxL1oYC8dKdLzbmGX__guNqvJa6pzmzpBIIAISuAp5dWIPUmkBbKVT1EPrfTxwvle921vdewGM3pJ-5cc-7bf9IQ7dGDN894YECYs5wQWZhCiF811Z-D_-evZ6TBUGjM6S70pxAx89qIXKkS1QdAHyXqgkNSL8Qv-KiUYD6FCvpfq8dh8JeZYPiHV4" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="400" data-original-width="600" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEitDkxL1oYC8dKdLzbmGX__guNqvJa6pzmzpBIIAISuAp5dWIPUmkBbKVT1EPrfTxwvle921vdewGM3pJ-5cc-7bf9IQ7dGDN894YECYs5wQWZhCiF811Z-D_-evZ6TBUGjM6S70pxAx89qIXKkS1QdAHyXqgkNSL8Qv-KiUYD6FCvpfq8dh8JeZYPiHV4" width="320"></a></div><br><br></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div style="text-align: left;">If you're looking for an alternative to sliced bread, you might want to consider using rye bread or crispbread. Both of these options are great for people who want a healthier and more nutritious option than regular white bread. </div></blockquote><p> </p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div style="text-align: left;">Rye bread is a great source of fiber and has a lower glycemic index than white bread, which means it can help keep your blood sugar levels stable. Crispbread, on the other hand, is typically made from whole grains and seeds and can be a great source of fiber, protein, and healthy fats. </div></blockquote><p> </p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div style="text-align: left;">So, if you're looking to mix up your bread options and add some variety to your diet, rye bread or crispbread could be a great choice.</div></blockquote><h4 style="text-align: center;">Mashed Cauliflower to replace Mashed Potato</h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEig0UxfbdExHufj5f4LHQhPLUiTOX2zJygXHhpB7ftQ6zvBFEN6PZ_mAQpqdWoeBxsvtDSwiTbb-Ie2on8x10eqcT-AhkKMkTYRCISM0iWIZWzz0WIkO3MMdJWNUKIuyeF0lgLOp6_h9qzFtwqZd7gPoCTgfp7pTWKNhtu3BDrW2KK1eoSxVocTd4yZFt0" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="400" data-original-width="600" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEig0UxfbdExHufj5f4LHQhPLUiTOX2zJygXHhpB7ftQ6zvBFEN6PZ_mAQpqdWoeBxsvtDSwiTbb-Ie2on8x10eqcT-AhkKMkTYRCISM0iWIZWzz0WIkO3MMdJWNUKIuyeF0lgLOp6_h9qzFtwqZd7gPoCTgfp7pTWKNhtu3BDrW2KK1eoSxVocTd4yZFt0" width="320"></a></div><br><br></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: left;">If you're looking for a low-carb or healthier alternative to mashed potatoes, you may want to try mashed cauliflower. This dish is easy to prepare and has a similar texture and taste to mashed potatoes, but with fewer calories and carbs. </p></blockquote><p> </p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: left;">Simply boil or steam cauliflower florets until tender, then mash them with a fork or potato masher until they reach a smooth consistency. </p></blockquote><p> </p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: left;">You can add butter, cream, cheese, garlic, or other seasonings to enhance the flavor and make it more creamy. Mashed cauliflower can be served as a side dish or as a base for toppings like gravy, roasted veggies, or meatballs. Give it a try and see if you like it!</p></blockquote><h4 style="text-align: center;">Greek Yogurt to replace Sour Cream</h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgNTYwYcfAupKkEgkYxKcY87fgkdtSJ_UQZ1etIiNfBmXF9zIRDku0OmejQIZGJsvriDQwYXfjSgsqagrZJoCUZyKaiwBfZWRzd-DB4Yrka3QPjao7aVZ8wnO_ezxYagw8i3cTvqNOuC2nfWhnN1p2WGMCkE7d4OnWifYqK01aDrdccvnnnF1dfMSN4x4o" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="750" data-original-width="1127" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEgNTYwYcfAupKkEgkYxKcY87fgkdtSJ_UQZ1etIiNfBmXF9zIRDku0OmejQIZGJsvriDQwYXfjSgsqagrZJoCUZyKaiwBfZWRzd-DB4Yrka3QPjao7aVZ8wnO_ezxYagw8i3cTvqNOuC2nfWhnN1p2WGMCkE7d4OnWifYqK01aDrdccvnnnF1dfMSN4x4o" width="320"></a></div><br><br></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: left;">If you're looking for a healthier and lower-carb alternative to mashed potatoes, then you might want to consider trying mashed cauliflower. This simple yet delicious dish is made by boiling cauliflower florets until they are tender and then mashing them until they reach a smooth and creamy consistency. </p></blockquote><p> </p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: left;">You can add butter, cream, cheese, or any other seasoning of your choice to enhance the flavor and texture of the dish. Not only is mashed cauliflower a great way to cut back on calories and carbs, but it's also a great source of nutrients such as fiber, vitamins, and minerals. </p></blockquote><p> </p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: left;">Give it a try as a side dish or a base for your favorite protein and enjoy a guilt-free and satisfying meal.</p></blockquote><h4 style="text-align: center;">Water or sparkling water to replace Fruit Juice</h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgxdAyZDOEVkF4IkRK4iuDkjt1dO08N_-Lh32CBvO4mTK8ugqz15y_O6om4YYlq6lv8sKOApeE9rkOUq6GqFg3XBR4pZ-iWI30IQGuCUN-2yNu6Nk1TFC0L3BxficKo43FHypRpw67I0ZADC7fmxOaS2e8YvMzbTHs8TKC74vCHtLDjrdfynEh3u5xpnyY" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="750" data-original-width="1123" height="214" src="https://blogger.googleusercontent.com/img/a/AVvXsEgxdAyZDOEVkF4IkRK4iuDkjt1dO08N_-Lh32CBvO4mTK8ugqz15y_O6om4YYlq6lv8sKOApeE9rkOUq6GqFg3XBR4pZ-iWI30IQGuCUN-2yNu6Nk1TFC0L3BxficKo43FHypRpw67I0ZADC7fmxOaS2e8YvMzbTHs8TKC74vCHtLDjrdfynEh3u5xpnyY" width="320"></a></div><br><br></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: left;">If you are looking to reduce your sugar intake or simply stay hydrated, you may want to consider replacing fruit juice with water or sparkling water. Not only are these options calorie-free and sugar-free, but they also provide numerous health benefits. </p></blockquote><p> </p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: left;">Drinking water helps keep your body hydrated, aids in digestion, and promotes healthy skin. Additionally, sparkling water has been shown to help with indigestion and may even have a positive effect on bone health. </p></blockquote><p> </p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: left;">So, next time you reach for a glass of fruit juice, consider opting for water or sparkling water instead.</p></blockquote><p> </p><span></span>

PART I : Five Healthy Simple Food Swaps

Judy Ann Magday January 17, 2024 Food Health and Mind

Embarking on a weight loss journey may feel daunting, but don't worry, making dietary changes doesn't have to be complicated! Check ...

<p>Let's conquer our healthy eating goals! Select satisfying snacks to beat pesky hunger and stay focused on our progress. Together, we've got this!</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgyIzhvP3c9Gkyy7NJkOv44SBbH0BbYcAqHsj4QSn9bxZIrvYNEULmEecquIs_zlFnIBDR_Fn1csU2O8ZIRig4VfUZsLR_YxqGxnjNBsvYhPlDCxGpMuyQHmbeIJBc9hvdPWObvVElXBPm8_lWq2ddacUcIQnlADV0AHPmgzX02s3-Z-eFzHoghs6SaSqI" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="4000" data-original-width="6000" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEgyIzhvP3c9Gkyy7NJkOv44SBbH0BbYcAqHsj4QSn9bxZIrvYNEULmEecquIs_zlFnIBDR_Fn1csU2O8ZIRig4VfUZsLR_YxqGxnjNBsvYhPlDCxGpMuyQHmbeIJBc9hvdPWObvVElXBPm8_lWq2ddacUcIQnlADV0AHPmgzX02s3-Z-eFzHoghs6SaSqI=w400-h266" width="400" /></a></div><br /><br /><p></p><p>The following options will fill you up and prevent cravings.</p><p><br /></p><p><b>1. Almonds and Brazil Nuts</b></p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: left;">Brazil nuts are a rich source of selenium, which helps support the immune system and regulate thyroid levels. Almonds, on the other hand, contain Vitamin E, a powerful antioxidant.</p></blockquote></blockquote><p><b>2. Eggs</b></p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: left;">Eggs are an excellent source of lean protein that will keep you feeling full for extended periods. They are a perfect option for breakfast or lunch. For a healthier omelet, ditch the cheese and enjoy guilt-free!</p></blockquote></blockquote><p><b>3. Greek Yogurt</b></p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: left;"> Get excited about natural yogurt! It's packed with protein and low in fat and sugar. Add some juicy blueberries or raspberries for a delicious and nutritious treat! Trust me, your tastebuds will thank you.</p></blockquote></blockquote><p><b>4.  Wholemeal Bagel with Banana</b></p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><p style="text-align: left;">Did you know bananas are packed with potassium, vitamin C, and vitamin B6? Eating bananas can help improve your immune system and heart health and give you a power boost for your workout. So why not enjoy this delicious and nutritious fruit today with your Bagel! </p></blockquote></blockquote><p><b>5. Chicken </b></p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><p style="text-align: left;">Wholemeal is a better choice. The protein in chicken will fill you up, and the fat content is minimal, so you'll feel full.</p></blockquote></blockquote><p><b>6. Turkey Salad Sandwich </b></p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><p style="text-align: left;">If you're looking for a yummy and healthy sandwich option, try using turkey meat as your filling. It's super low in fat and will keep you full for hours. Plus, don't forget to add some fresh greens and juicy tomato slices. If you're a fan of pickles, throw those in, too, for some extra zing! 😋</p></blockquote></blockquote><p><br /></p><p> </p>

Choosing Snacks Wisely

Judy Ann Magday January 12, 2024 Food Health and Mind

Let's conquer our healthy eating goals! Select satisfying snacks to beat pesky hunger and stay focused on our progress. Together, we...

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNoSpacing">
<div style="text-align: center;">
Another food review! [Same old introduction]</div>
</div>
<div class="MsoNoSpacing">
<div style="text-align: center;">
I’ve been craving for ramen these past few months. Exploring a variety of flavors!</div>
</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
So, there’s another <span style="mso-spacerun: yes;"> </span>Ramen restaurant that caught my attention… The <b>Hanamaruken Ramen</b>! Located in <i><b>Santolan Town Plaza</b></i>.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
This was a bit of a classy restaurant compared to other ramen restaurants and quite pricey [you’ll find out why].</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
But… Let’s get into a bit of their background.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b>Hanamaruken Ramen</b> was founded by <b>Takaku Arakawa</b> in 1982. [brief background of the founder]</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
It was a subsidiary of the Arakawa Pork Company [a reputable meat supplier of meat in Osaka, Japan]</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
His inspiration came from his family background in butchery, creating beautiful sync between meat and ramen.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
The secret from their dish is their expertise when it comes to preparing pork.<span style="mso-spacerun: yes;"> </span>[There are varieties of preparations from ribs, pork belly and more]</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
Hanamaruken Ramen has 40 branches and serves thousand of devoted customers in Osaka.</div>
<div class="MsoNoSpacing">
They all follow the Arakawa’s philosophy that ramen should be made with excellent meat and prepared it passionately. </div>
<div class="MsoNoSpacing">
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdcz3D9xRkCpywj2nopyYrYa6j7BikkEU0LKxMKqJheGg4rDzCqt-IKOcwbHumzJyyPXRvvCqe06ZN4l6nRCJlI9MBDtwc3RLgk1yt5P-s_YSorW0AzSmxPR8LIKzhQEnXlKNRrmD8Snmd/s1600/IMG_20190125_200718.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1323" data-original-width="1600" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdcz3D9xRkCpywj2nopyYrYa6j7BikkEU0LKxMKqJheGg4rDzCqt-IKOcwbHumzJyyPXRvvCqe06ZN4l6nRCJlI9MBDtwc3RLgk1yt5P-s_YSorW0AzSmxPR8LIKzhQEnXlKNRrmD8Snmd/s400/IMG_20190125_200718.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilkZJX1hitXU_BnI1ANmQdIr-L3ZN8QwvH5-mzVhWuvUSQ2gmjffoSsSqdrXm__m5gat7-z01OWuww8yWqrE1FJsHzZAnPQDrLyMCNMWTkDy0-VhE2blPbLPLgWT-vawf12lIxGnkTLdGl/s1600/ramen.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="609" data-original-width="1209" height="321" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilkZJX1hitXU_BnI1ANmQdIr-L3ZN8QwvH5-mzVhWuvUSQ2gmjffoSsSqdrXm__m5gat7-z01OWuww8yWqrE1FJsHzZAnPQDrLyMCNMWTkDy0-VhE2blPbLPLgWT-vawf12lIxGnkTLdGl/s640/ramen.png" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1. </span></span>Noodles taste average and quite soggy.</div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2. <span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;">Meats </span></span></span>not soft but hard to chew and bite. Although, it's tasty.</div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3. <span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;">The soup</span></span></span> tastes good but too much for the noodles, you get to only have a small number of noodles with that big bowl of soup.</div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span></span>Pricey for its look and taste.</div>
<div class="MsoNoSpacing" style="margin-left: .5in;">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Ie_A7nlEydafajhgobeZ7RHh87HRc7joLyhyphenhyphen289CVkw9RQGMBPVQVKfV-qKFxVPYJsKBmBxtj8CEylcX5amRKgHWCi7G9cc1fMkCoxJ2MO_N8M12XgTwuAQRJQYtOusbtprU0IWWrYA0/s1600/IMG_20190125_200819.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Ie_A7nlEydafajhgobeZ7RHh87HRc7joLyhyphenhyphen289CVkw9RQGMBPVQVKfV-qKFxVPYJsKBmBxtj8CEylcX5amRKgHWCi7G9cc1fMkCoxJ2MO_N8M12XgTwuAQRJQYtOusbtprU0IWWrYA0/s400/IMG_20190125_200819.jpg" width="300" /></a></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in;">
I’m not disappointed with their gyoza, it tastes so good. Full of meat and spices inside. Best with the sauce, specially made for it.</div>
<div class="MsoNoSpacing" style="margin-left: .5in;">
<br /></div>
<br />
They also have Rice bowls and small plates [dish] that you can choose from.<br />
<br />
Overall, my experience was not too bad. Every ramen restaurant has its own way of preparation and serving. However, for this one, it was not the way I expected it.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEKChjp0gHNU-Hxt3ShDLq0WpN5e6wtPrD4I846CJiAnAyy8Iey3_VFzVfF59M8DWImjFyfNBerTtW1Qw40C_HPeobn7Dq_NGkuQDHv75c_GZUIEjXNiEcDKH86x094RjZKAwJd-lxAexY/s1600/IMG_1128.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1600" data-original-width="902" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEKChjp0gHNU-Hxt3ShDLq0WpN5e6wtPrD4I846CJiAnAyy8Iey3_VFzVfF59M8DWImjFyfNBerTtW1Qw40C_HPeobn7Dq_NGkuQDHv75c_GZUIEjXNiEcDKH86x094RjZKAwJd-lxAexY/s400/IMG_1128.JPG" width="225" /></a></div>
<br />
<br />
<br />
<br />
<br />
<br />
<div style="text-align: center;">
Thank you for reading! </div>
<div style="text-align: center;">
Leave a comment or message me for any concerns! </div>
<div style="text-align: center;">
Spread Good Vibes as always! </div>
<br /></div>
</div>

FOOD ADVENTURE: Hanamaruken [Ramen]

Judes Biajedor April 10, 2020 Food FoodandTravel

Another food review! [Same old introduction] I’ve been craving for ramen these past few months. Exploring a variety of flavors! ...

<div dir="ltr" style="text-align: left;" trbidi="on">
I'm getting hyped to the taste of ramen offered by different Japanese themed restaurant here in the Philippines, one of which I visit was RAMEN KURODA located at <span style="font-family: "arial" , "helvetica" , sans-serif;"><i><span style="font-size: 14px;">LaunchPad Reliance Corner Sheridan Street, Mandaluyong City.</span></i></span><br />
<br />
Now, this restaurant promised that they have been serving and perfecting ramen for years. Other than that, I was surprised upon entering this restaurant I saw a signage that they only serve filtered water [not tap water dude but filteeerrredddd watttaaahhh!].<br />
<br />
This Japanese themed restaurant is quiet and simple, makes you only focus on the food that you're going to order. Plus! the prices are affordable!<br />
<br />
So here's what I've ordered:<br />
<br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><b>KURO CHASHUMEN</b></span>  - PHP 230.00<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbl5JSci_9NeMDp45M4WpHOUbbh8ZbtzREDEXpKZRAeJz-0jeXyeC1Qela3uBzhqJvDaAApz7QKJ8w2uhLbzyYRWcES4fbEjzbkFc02tQqs8DHbfse8EQUW7NJl7WxCKvx1XyOSbMftF_c/s1600/IMG_20190115_151348_01%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1457" data-original-width="1600" height="363" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbl5JSci_9NeMDp45M4WpHOUbbh8ZbtzREDEXpKZRAeJz-0jeXyeC1Qela3uBzhqJvDaAApz7QKJ8w2uhLbzyYRWcES4fbEjzbkFc02tQqs8DHbfse8EQUW7NJl7WxCKvx1XyOSbMftF_c/s400/IMG_20190115_151348_01%25281%2529.jpg" width="400" /></a></div>
<br />
<br />
<br />
<br />
Additional roast pork tonkatsu with roasted garlic<br />
<br />
• This ramen doesn't taste too strong but was enough to fulfill your cravings for garlic [mani with bawang sa bus station my craving!]. It was served warm. [ I just hope that they could have served it hot]. For its affordable price, you'll get enough pork and tasty soup with mild yet delicate noodles.<br />
<br />
<br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><b>SHIRO CHASHUMEN</b></span> - PHP 230.00<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl5vadQ_5sdj8gq3HJKvNGzqgd6aA3UXRSfliE2qx7UqkbAPo0MNaD774wy4Vi0wbZulLVwNwcfRhlEwhzis9O73oCT5ZZaOKCE5VFY5CIJ9bHS4OYAdLoNiYvreyOY0saRGVkaygdjYs6/s1600/IMG_20190115_151405_01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1458" data-original-width="1600" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl5vadQ_5sdj8gq3HJKvNGzqgd6aA3UXRSfliE2qx7UqkbAPo0MNaD774wy4Vi0wbZulLVwNwcfRhlEwhzis9O73oCT5ZZaOKCE5VFY5CIJ9bHS4OYAdLoNiYvreyOY0saRGVkaygdjYs6/s320/IMG_20190115_151405_01.jpg" width="320" /></a></div>
<br />
<br />
• The same thing that it was served warm. But I still get to enjoy the basic taste of ramen.<br />
<br />
<br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><b>Green Mango Shake</b></span>  - PHP 80.00<br />
<br />
• This is really a good partner for ramen other than cold barley tea or green tea. The Sourness of Green mango makes you splurge more for the saltiness of the ramen.<br />
• They have other varieties of shakes like Orange, watermelon and yellow mango shake.<br />
<br />
<br />
<br />
<b><span style="font-family: "georgia" , "times new roman" , serif;">GYOZA</span></b> - PHP 100.00<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Xni4rZw16YqDF3WULtItTckV2zn-A6p4Nis7Ge-TqXeZcb39HDxOC90ZfD5fhDKteECzmAyAiojbm6cAK1FaKHZcq5f6q9FcNGMjnZgY6VVx_xDQgNezHA3e26uklZ2aXr1J0KbuQS7C/s1600/IMG_20190115_151400_01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1100" data-original-width="1600" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Xni4rZw16YqDF3WULtItTckV2zn-A6p4Nis7Ge-TqXeZcb39HDxOC90ZfD5fhDKteECzmAyAiojbm6cAK1FaKHZcq5f6q9FcNGMjnZgY6VVx_xDQgNezHA3e26uklZ2aXr1J0KbuQS7C/s320/IMG_20190115_151400_01.jpg" width="320" /></a></div>
<br />
<br />
• Taste right, it's a good partner for rice meal or even noodles.<br />
<br />
<br />
If you wanted to go here, you can try there Best dish too. They are famous for <b>BARI KARA RAMEN</b>. [I want to try it T.T next time I'll come back!]<br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Visit their website for more info: <a href="https://www.kuroda.ph/">https://www.kuroda.ph/</a></div>
<div style="text-align: center;">
<i>Any questions or suggestions? Just comment down below or message me! Thank you </i></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br /></div>

Food Aventure: Ramen Kuroda

Judes Biajedor April 07, 2020 Food FoodandTravel

I'm getting hyped to the taste of ramen offered by different Japanese themed restaurant here in the Philippines, one of which I visit w...

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
Anyway… [how, when, where]</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When I’m stressed, <span style="font-family: "courier new" , "courier" , monospace;">[s<i>uper stress]</i></span> I’m always in a search for street food or sweets.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><span style="font-family: "courier new" , "courier" , monospace;">[kahit maririnig mo yung iba sasabihin madumi, tibayan lang ng sikmura, e saken lang papano kung magunaw mundo tapos tuhog nalang available? atleast ready tiyan ko haha].</span></i></div>
<div class="MsoNormal">
<i><span style="font-family: "courier new" , "courier" , monospace;"><br /></span></i></div>
<div class="MsoNormal">
Let me share with you guys, my comfort food and where am I eating these. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><span style="font-family: "courier new" , "courier" , monospace;">[Kung so totoo lang yung mga naglalako sa mga kanto ng fishball or kwek-kwek, the best na yun]<span style="mso-spacerun: yes;"> </span></span></i></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"><br /></span></div>
<div class="MsoNormal">
The branch that I've been going to is located at<b> 691 Jose Abad Santos Street, Little Baguio, San Juan City.</b></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
Here is… <b style="mso-bidi-font-weight: normal;">EAT FRESH HONGKONG FAMOUS STREET FOOD<o:p></o:p></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><br /></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">[BRIEF HISTORY]<o:p></o:p></b></div>
<div class="MsoNoSpacing">
This restaurant started as a sandwich and meat shop. The owner creates an innovative idea to grow her business. This idea came from the food she loved to eat in Hong Kong. "She thought maybe there would be enough people in Tondo, Manila that were frustrated as well".</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
So with this, her business grew and more branches of Eat Fresh Hong Kong Famous Street Food were born. </div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "courier new" , "courier" , monospace;"><i>[Sa kasamaang palad eto lang naretrieve kong picture sa luma kong phone </i>😓<i>]</i></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCrDv1DYaDVP-qR7-8iwsVQ91kiT9i0X4xOsPVYxTx41SdjiKKap1AtqiKSjFkBV1gdZq1pnPZYjTiZqhasfbMUI5oWcMX8zo06KajVVNKJvBSnE65pqz56PdjvauLNAZUL4jVyy2JXD18/s1600/P_20180220_210854.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCrDv1DYaDVP-qR7-8iwsVQ91kiT9i0X4xOsPVYxTx41SdjiKKap1AtqiKSjFkBV1gdZq1pnPZYjTiZqhasfbMUI5oWcMX8zo06KajVVNKJvBSnE65pqz56PdjvauLNAZUL4jVyy2JXD18/s320/P_20180220_210854.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">This is <b>Fish Tofu</b> and <b>Fried Siomai</b>. <i>I just ate the other stick right there which is <b>squid ball </b></i></td></tr>
</tbody></table>
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIk9T9qt7834YKh1Alg_BNKXVhlPdd3tntNbc1VqT5qtSEvLOwbaOS651PYZzKtooGy7OWn_RazYBjjgFa39k_s_BoHo7DKJPUp-NOCQrSmOYgcStZaCa-IC_mP6VfmqcBoLxGy_h9MBRY/s1600/P_20180220_211119.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIk9T9qt7834YKh1Alg_BNKXVhlPdd3tntNbc1VqT5qtSEvLOwbaOS651PYZzKtooGy7OWn_RazYBjjgFa39k_s_BoHo7DKJPUp-NOCQrSmOYgcStZaCa-IC_mP6VfmqcBoLxGy_h9MBRY/s400/P_20180220_211119.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">This is my favorite dish from their menu, <b>HK Style Fried Noodles</b>. </td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Here is their menu:</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyCDFmoDBCnvaqM6cTSBLVeijIOIwvz10eoWF8OAdxS9XoEygVcku3xrAvBzZasUXy69nMAkONqyflcyP-ynXthGoyhFK9fKE42587GdSeOUbRtoCKk0JjU-4ZWCJ9giYqqYKvFs_dHGS1/s1600/P_20180220_210730_vHDR_On.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1177" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyCDFmoDBCnvaqM6cTSBLVeijIOIwvz10eoWF8OAdxS9XoEygVcku3xrAvBzZasUXy69nMAkONqyflcyP-ynXthGoyhFK9fKE42587GdSeOUbRtoCKk0JjU-4ZWCJ9giYqqYKvFs_dHGS1/s320/P_20180220_210730_vHDR_On.jpg" width="235" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN-t59q86vkX-DRvjELm5x7c_MKhd8qTeBxjarIXHSnfcrBDvKw81i5zMBibxYxRC0Bi8QxroDI31z3F-GwIAha3oDy6lCLekdunJAIRcdxDZBaH4JKXzCQLdUdnEBeob7RsTaZhe9dFTP/s1600/P_20180220_210734_vHDR_On.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1490" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN-t59q86vkX-DRvjELm5x7c_MKhd8qTeBxjarIXHSnfcrBDvKw81i5zMBibxYxRC0Bi8QxroDI31z3F-GwIAha3oDy6lCLekdunJAIRcdxDZBaH4JKXzCQLdUdnEBeob7RsTaZhe9dFTP/s320/P_20180220_210734_vHDR_On.jpg" width="297" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7diCNYkYceJUwrIlVl0vIdVuW_im0DV5a7F2MiOntnEzcp7QC4rGIHvHGh5O39ZXu0U2DuazaHxHX5MJTzZHmEmqbULIa4uZQ3AwLQpqpodEH7gMmJaCB7syIu2K99oaTe_MWa92m-3Em/s1600/P_20180220_210740_vHDR_On.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1284" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7diCNYkYceJUwrIlVl0vIdVuW_im0DV5a7F2MiOntnEzcp7QC4rGIHvHGh5O39ZXu0U2DuazaHxHX5MJTzZHmEmqbULIa4uZQ3AwLQpqpodEH7gMmJaCB7syIu2K99oaTe_MWa92m-3Em/s320/P_20180220_210740_vHDR_On.jpg" width="256" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFzmpYliLvCqPLZrtW918VU9V3UBTKyfT-fMQPpbOe2oiLOksQqWDP_IUADTCKhZORl-IlXuV2oCJPifhgEt8Xz4UdGpuT1lOHAIAfsuq8jvgyBGRnAGXTnMOQUzic2QgbxQJnHH6Q0f6Z/s1600/P_20180220_210744_vHDR_On.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1187" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFzmpYliLvCqPLZrtW918VU9V3UBTKyfT-fMQPpbOe2oiLOksQqWDP_IUADTCKhZORl-IlXuV2oCJPifhgEt8Xz4UdGpuT1lOHAIAfsuq8jvgyBGRnAGXTnMOQUzic2QgbxQJnHH6Q0f6Z/s320/P_20180220_210744_vHDR_On.jpg" width="237" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyYZSjmdcofMhjS9mznyqjVWnnPBHezgmUe6WVCO4w8hykXzd_RbdpsVEHOm6EpQcs7Rb0RYk8AcLB2zbZz3yMQsOkyoKuRPqZHlyRCSsD6Yl1i6BWvYCY3At83Abp93kReF5QM_afBLUh/s1600/P_20180220_210749_vHDR_On.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1272" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyYZSjmdcofMhjS9mznyqjVWnnPBHezgmUe6WVCO4w8hykXzd_RbdpsVEHOm6EpQcs7Rb0RYk8AcLB2zbZz3yMQsOkyoKuRPqZHlyRCSsD6Yl1i6BWvYCY3At83Abp93kReF5QM_afBLUh/s320/P_20180220_210749_vHDR_On.jpg" width="254" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD-4EekIJxITzh6pT04hxkSpL_mpAyBSs1zPBU5FGauRRXVA6sVd8JTt6-45d_HoDcBKcSIFdjO00Gt8a6_C6VTNqfiCH-Fh-NPX_tmEZ9FYgeS80c3lct9FLHD7d5v6HxzE1m-5WYm74t/s1600/P_20180220_210753_vHDR_On.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1289" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD-4EekIJxITzh6pT04hxkSpL_mpAyBSs1zPBU5FGauRRXVA6sVd8JTt6-45d_HoDcBKcSIFdjO00Gt8a6_C6VTNqfiCH-Fh-NPX_tmEZ9FYgeS80c3lct9FLHD7d5v6HxzE1m-5WYm74t/s320/P_20180220_210753_vHDR_On.jpg" width="257" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPDCfDJ71NtWbaq6b2PwR2_GPlinwJD6CbEEoCpxT5-klu9wSRVNhM00Qg0Q487de_pA3e2mG78O1wp4X8yObEYHMZ5pSKlWKXVM2ZpOEPMQepSreH38wN_4oC6h-V50EB-rCGQAFexlq4/s1600/P_20180220_210759_vHDR_On.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1236" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPDCfDJ71NtWbaq6b2PwR2_GPlinwJD6CbEEoCpxT5-klu9wSRVNhM00Qg0Q487de_pA3e2mG78O1wp4X8yObEYHMZ5pSKlWKXVM2ZpOEPMQepSreH38wN_4oC6h-V50EB-rCGQAFexlq4/s320/P_20180220_210759_vHDR_On.jpg" width="247" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNdtEg5HbfX_I1cH0m7Juv5KH7K5reOg2XtwceDsjBXsxsLpz1msoDHPEQIcFXlV8PIED_zlaX8QddfIwnB9cTaoUxg8h3QiB0ymE4BaDFv1zRT2JhYu0OSh9mWWoXBNyKDBwfJj_uIBKN/s1600/P_20180220_210802_vHDR_On.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1313" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNdtEg5HbfX_I1cH0m7Juv5KH7K5reOg2XtwceDsjBXsxsLpz1msoDHPEQIcFXlV8PIED_zlaX8QddfIwnB9cTaoUxg8h3QiB0ymE4BaDFv1zRT2JhYu0OSh9mWWoXBNyKDBwfJj_uIBKN/s320/P_20180220_210802_vHDR_On.jpg" width="262" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
Based on my experience in the past few years, this restaurant or food chain was really into giving fresh street food for their customers, you can tell that because the food takes time to be cooked and you can see how they cooked and prepared it.<br />
<br />
For the service, except that it is not a five or 3-star service since there's a lot of people who come and eat here. But it is still good to maintain their customer service factor even at the end of the day.<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
When we get back there, I’ll make sure to take a picture of other dishes on their menu and change the photos of the menu in this post. <span style="font-family: "courier new" , "courier" , monospace;"><i>[PROMISE after COVID </i>😓<i>] </i></span></div>
<div class="MsoNormal">
<span style="font-family: "courier new" , "courier" , monospace;"><i><br /></i></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNoSpacing">
<div style="text-align: left;">
Other branches? Inquiries? <span style="font-family: georgia, "times new roman", serif;">Click this link for more details: </span><a href="https://www.facebook.com/eatfreshhongkongstreetfood/" style="font-family: georgia, "times new roman", serif;">EAT FRESH HONGKONG FAMOUS STREET FOOD Facebook</a></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: center;">
Thank you for reading! </div>
<div style="text-align: center;">
Leave a comment or message me for any concerns! </div>
<div style="text-align: center;">
Spread Good Vibes as always! </div>
<div style="text-align: left;">
<br /></div>
</div>
<div class="MsoNoSpacing">
<br /></div>
</div>

Food Adventure: EAT FRESH HONGKONG FAMOUS STREET FOOD

Judes Biajedor April 06, 2020 Food FoodandTravel

Anyway… [how, when, where] When I’m stressed, [s uper stress] I’m always in a search for street food or sweets. [kahit maririnig...

<div dir="ltr" style="text-align: left;" trbidi="on">
Another foodie adventure... I’ll be posting the foodielicious restaurants, you have to go to, when you are on-off, spend your time with your love ones and even just to reward yourself…. SO STAY UPDATED!<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Since summer heat was here, and I bet that you guys were looking for PALAMIG SA KAINITAN NG HAPON. Other than our favorite halo-halo while walking along the street or even SA KAPITBAHAY natin. If you’re at the mall, you can still find and look for them.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I believe that some of you have already visited it, but let me introduce it to the ones who haven’t try to eat in this place.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;">ICEBERGS<o:p></o:p></b></div>
</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><br /></b></div>
<div class="MsoNormal">
[History] – They are the first to serve Halo-Halo Flipped</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
-Since we get used to eating halo-halo along the street that was served with the ingredients under the ice, and nowadays, we see the changes that the ingredients of halo-halo were served at the top of the ice. This is the restaurant that made this history.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
They are popular for ice cream concoctions….<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: Calibri; mso-fareast-language: KO; mso-fareast-theme-font: minor-latin;"> [<i style="mso-bidi-font-style: normal;">of course, it is “ice” bergs</i>]</span><span style="font-family: "arial" , "sans-serif"; mso-fareast-language: KO;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: Calibri; mso-fareast-language: KO; mso-fareast-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal">
This ICEBERGS branch that I have visited is located at Level 4, Robinsons Galleria, Ortigas, Quezon City. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div style="text-align: center;">
And so!!! here’s what I’ve ordered:</div>
</div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Es1DP77XALwlUBtZXmeGTnIC1z7en9BU5kEP50OWSxRupuuAlx0oLyiyLu_TXqSIFfC0dlftgLjbtzkreAH7cFmyDi41iakKjn9rdZp88pFG4Nx_OezrTo6Y2HddM60lJt0lTfyqKKFK/s1600/P_20180414_131329_vHDR_On_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Es1DP77XALwlUBtZXmeGTnIC1z7en9BU5kEP50OWSxRupuuAlx0oLyiyLu_TXqSIFfC0dlftgLjbtzkreAH7cFmyDi41iakKjn9rdZp88pFG4Nx_OezrTo6Y2HddM60lJt0lTfyqKKFK/s400/P_20180414_131329_vHDR_On_1.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Tenderloin Beef w/ Mushroom P288</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3ppU3dIMv19Hju6zvVWwZgo0EjDlV_hxGTUWR8-Xby6d-jIj99OIjpA-4NYKsl_8lf4acdfzPlS4V0fPBdbOrGe7wE4FI8vqgUROzqwXlfRSZU_5u4-kQOCUZYuhFIfCgH6wpZJZpVt-L/s1600/P_20180414_131340_vHDR_On_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3ppU3dIMv19Hju6zvVWwZgo0EjDlV_hxGTUWR8-Xby6d-jIj99OIjpA-4NYKsl_8lf4acdfzPlS4V0fPBdbOrGe7wE4FI8vqgUROzqwXlfRSZU_5u4-kQOCUZYuhFIfCgH6wpZJZpVt-L/s400/P_20180414_131340_vHDR_On_1.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">I did not expect the mushroom from this dish was smaller than the other veggies wherein it should be also the star of the dish other than the beef itself, but even if the appearance was not appealing, it still tastes good.</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitAd9sEHspEbROBZGr8ugWBBBekEG_vh4bVwhrsDz9jUQlZoZR8Ma_cZo9qmwTWl7PoV85e98lLQ03hbXS44ds9obbqqgNrzocj2984mJVe6KNczSHjv61uI4oetE_WwbKA5UeEqXPB0y9/s1600/P_20180414_133507_vHDR_On.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitAd9sEHspEbROBZGr8ugWBBBekEG_vh4bVwhrsDz9jUQlZoZR8Ma_cZo9qmwTWl7PoV85e98lLQ03hbXS44ds9obbqqgNrzocj2984mJVe6KNczSHjv61uI4oetE_WwbKA5UeEqXPB0y9/s400/P_20180414_133507_vHDR_On.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">[left] CHOCOLATE CHIPS PARFAIT P198<br />
[right] CAPUCCINO SUNDAE P188</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsQv9t0xJQEIBbPcPOA8kB306IuHfap-AgMPg9Usi3BL3DCW8Erl6ISAnmsMI3vU3kDD_5RM_B0pRP7dnHDSCA8F57668ec4odE6s9aqmPnt6iKmjvnEwHcaoe3G2pchfs0waeRizh61Nv/s1600/P_20180414_133512_vHDR_On.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsQv9t0xJQEIBbPcPOA8kB306IuHfap-AgMPg9Usi3BL3DCW8Erl6ISAnmsMI3vU3kDD_5RM_B0pRP7dnHDSCA8F57668ec4odE6s9aqmPnt6iKmjvnEwHcaoe3G2pchfs0waeRizh61Nv/s400/P_20180414_133512_vHDR_On.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">The chocolate chips parfait was good, but here's the catch, make sure to mix all the ingredients, because if not haha, you'll be surprised to the syrup that was hiding in the middle of this delightful parfait. [espresso syrup]</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div style="text-align: center;">
Inquiries? You may visit them at this link/s: <span style="mso-tab-count: 1;"> </span><a href="http://www.icebergsph.com/">http://www.icebergsph.com/</a></div>
</div>
<br />
<br />
<br />
<br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Thank you for reading! </div>
<div style="text-align: center;">
Leave a comment or message me for any concerns! </div>
<div style="text-align: center;">
Spread Good Vibes as always! </div>
<div style="text-align: center;">
<br /></div>
<br />
<br />
<br /></div>

Food Venture: ICEBERGS

Judes Biajedor April 03, 2020 Food FoodandTravel

Another foodie adventure... I’ll be posting the foodielicious restaurants, you have to go to, when you are on-off, spend your time with you...

<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoNoSpacing">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Another (<i>well I always say another</i>) food adventure for
you guys, whose stomach wants to take adventure anywhere else.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">So, what I have here is <b>Italliani’s restaurant</b>. I’m not
really fond of Italian food or Italian taste, but there’s no harm on trying it
outright?<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">This <b>Italliani’s restaurant</b> that we have gone is located
at <b>Glorietta 4, Courtyard Dr, Ayala Center, Makati, Metro Manila.</b></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNoSpacing" style="text-align: center;">
<b><span style="background: white; color: #333333; font-size: 10pt;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">
(SOLO) LASAGNA P320.00</span></span></b></div>
<div class="MsoNoSpacing">
<o:p><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYUXgujVrrsJNaPWw06kW5XI3pGaazBZFp4yTMknU9-o_xtZi2_zvr66g1DEM04WSg-TSmioY24faBkJBef6g7Ey-MLfcbueY1V4eriuP5iGiok6aL3ZU3oEzOaQNdBIPbAVGschwFI1De/s1600/SPB1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYUXgujVrrsJNaPWw06kW5XI3pGaazBZFp4yTMknU9-o_xtZi2_zvr66g1DEM04WSg-TSmioY24faBkJBef6g7Ey-MLfcbueY1V4eriuP5iGiok6aL3ZU3oEzOaQNdBIPbAVGschwFI1De/s400/SPB1.jpg" width="400" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNoSpacing">
<o:p><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></o:p></div>
<div class="MsoNoSpacing">
<span style="background: white; color: #333333; font-size: 10pt;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">For the LASAGNA (HMMM), it tastes just right, the sweetness is right, plating is boring, amount just right for a person like me
who doesn’t want to be stuffed with cheese and tomato sauce but it is a little
bit pricy. What I really liked about this is the ingredients, real tomato sauce
and herbs are really tasted in this dish.</span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<o:p><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></o:p></div>
<div class="MsoNoSpacing" style="text-align: center;">
<b><span style="background: white; color: #333333; font-size: 10pt;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">PENNE ARRABIATO P495</span></span></b></div>
<div class="MsoNoSpacing">
<b><span style="background: white; color: #333333; font-size: 10pt;"><o:p><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAFm0s90bZsMGMpARbMy6HTyMmjUe21yFebE7ogcX5CV97wzGf-EI4gkSUyjDCjZRwMSEjPw4MUDkEStr8b-FIsR21YWZv-NHouv5gXnpqFnTJCXzl_278NC7Qua8FR09rpvMlQsR3Nhik/s1600/SPB2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAFm0s90bZsMGMpARbMy6HTyMmjUe21yFebE7ogcX5CV97wzGf-EI4gkSUyjDCjZRwMSEjPw4MUDkEStr8b-FIsR21YWZv-NHouv5gXnpqFnTJCXzl_278NC7Qua8FR09rpvMlQsR3Nhik/s400/SPB2.jpg" width="400" /></span></a></div>
<div class="MsoNoSpacing">
<b><span style="background: white; color: #333333; font-size: 10pt;"><o:p><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="background: white; color: #333333; font-size: 10pt;">For the pasta,  it is a little bit pricy
again haha, but nevertheless the taste was just right, you can really taste and
smell the herbs and spices in this dish, boring plating, it is like you just
mixed the ingredients and then that’s it, you served it already.</span><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="background: white; color: #333333; font-size: 10pt;"><o:p><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: center;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><span style="background: white; color: #333333; font-size: 10pt;">HERB ROASTED CHICKEN P595</span></b><span style="background: white; color: #333333; font-size: 10pt;"> <o:p></o:p></span></span></div>
<div class="MsoNoSpacing" style="text-align: center;">
<b><span style="background: white; color: #333333; font-size: 10pt;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVHLmTLspBDVqiBNRUaVcjwbre-W2-kTprefPQbBaw4qBEjXfGCfnj6OzjwTQxkCs_9fWclrhQqu8x_r74hh-xPq4k2N3oTGD9vxj2gBrvYZbHV8YE73TKgR59XGfybQjUbudu2_JgG59f/s1600/SPB3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVHLmTLspBDVqiBNRUaVcjwbre-W2-kTprefPQbBaw4qBEjXfGCfnj6OzjwTQxkCs_9fWclrhQqu8x_r74hh-xPq4k2N3oTGD9vxj2gBrvYZbHV8YE73TKgR59XGfybQjUbudu2_JgG59f/s400/SPB3.jpg" width="400" /></span></a></div>
<div class="MsoNoSpacing" style="text-align: center;">
<b><span style="background: white; color: #333333; font-size: 10pt;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="background: white; color: #333333; font-size: 10pt;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The “MIGHTY CHICKEN”, the last dish that we
have ordered. The chicken tasted so good, but the gravy is very blunt. I do not
really understand the taste. I’m quite impressed with the size dish; I
almost gave it to my buddy.</span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<o:p><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSgeuqSNOG2Ripv4qgLpzyAKbO-5p9kfyD1IU3hqO-lRPDKLoh3_jXibTo2aRv3lgpDmnzVYOVzJm1kuKx_voIYhwkDsWK8CF-f74WRTlrzoP32flVoDigzuQP5MKsQo2wgD8ZU7NvQMVb/s1600/SPB4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" data-original-height="1598" data-original-width="1600" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSgeuqSNOG2Ripv4qgLpzyAKbO-5p9kfyD1IU3hqO-lRPDKLoh3_jXibTo2aRv3lgpDmnzVYOVzJm1kuKx_voIYhwkDsWK8CF-f74WRTlrzoP32flVoDigzuQP5MKsQo2wgD8ZU7NvQMVb/s320/SPB4.jpg" width="320" /></span></a></div>
<div class="MsoNoSpacing">
<o:p><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></o:p></div>
<div class="MsoNoSpacing">
<o:p><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></o:p></div>
<div class="MsoNoSpacing">
<o:p><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></o:p></div>
<div class="MsoNoSpacing">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="background: white; color: #333333; font-size: 10pt;">(<i>DUE TO MY XIAOMI MI 3W GETTING GLITCHED THESE
ARE THE ONLY PICTURES THAT I HAVE RETRIEVED T^T</i>) </span><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<o:p><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></o:p></div>
<div class="MsoNoSpacing">
<o:p><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></o:p></div>
<div class="MsoNoSpacing" style="text-align: center;">
<o:p><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></o:p></div>
<div class="MsoNoSpacing" style="text-align: center;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Thank you for reading! </span></div>
<div class="MsoNoSpacing" style="text-align: center;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Leave a comment or message me for any concerns! </span></div>
<div class="MsoNoSpacing">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: center;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Spread Good Vibes as always!</span></div>
<br />
<div class="MsoNoSpacing" style="text-align: center;">
<o:p><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></o:p></div>
<br /></div>

FOOD ADVENTURE: Italianni's Restaurant

Judes Biajedor February 22, 2020 Food FoodandTravel

Another ( well I always say another ) food adventure for you guys, whose stomach wants to take adventure anywhere else. So, what I ha...

<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoNoSpacing">
As we take our mindset to the beauty of<b> Venice Grand
Canal</b> in <b>Taguig City</b>, we search for food to feed our hunger (lol the choice words). </div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
So, I introduced you to the <b>DENNY'S Restaurant</b>, popular for its
omelets and pancakes, so if you wanted to take your breaky to the next level,
you might want to try their meals.  </div>
<div class="MsoNoSpacing">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWBVLypLIPij2iPC7Z5qddh2SWyNzglhBlwqoW-Pj97NHmlKO74Y-LMfTxLXrhnnPU4ubd31FJihBkVBmFy32jv71j-C3rEHno92jLEfuRMv7OBeXsM1M1nUbalsqmDm3jBvtPDdgrCVdL/s1600/spbd1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWBVLypLIPij2iPC7Z5qddh2SWyNzglhBlwqoW-Pj97NHmlKO74Y-LMfTxLXrhnnPU4ubd31FJihBkVBmFy32jv71j-C3rEHno92jLEfuRMv7OBeXsM1M1nUbalsqmDm3jBvtPDdgrCVdL/s400/spbd1.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOssJvlJecy5hB27QnJuuDpFqPPjrwuU-ALTAUMCgHBR6bblCKBTBvoETvKFJ0lZkkcJTjwWQ1Sy-agrbxFRXmteJk1Zqxizr4jPNbC3TmUN_fURXWsNTGqhtrrjyuXA-3UbD60UZE_la7/s1600/spbd3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOssJvlJecy5hB27QnJuuDpFqPPjrwuU-ALTAUMCgHBR6bblCKBTBvoETvKFJ0lZkkcJTjwWQ1Sy-agrbxFRXmteJk1Zqxizr4jPNbC3TmUN_fURXWsNTGqhtrrjyuXA-3UbD60UZE_la7/s320/spbd3.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI8c-d-RZwL-DNzqef-SdCq7Qa8IZbfvPRCEAbd4B8IgCAhpzeGhjrZfqH2kGD1-dLWe6vdcbsgInt9X9_poZWMikUno2sGmi1VIAQtOrj6SLHZfnP4A2jZS1NHhFtdPccCEmSvLoMgf5P/s1600/spbd2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI8c-d-RZwL-DNzqef-SdCq7Qa8IZbfvPRCEAbd4B8IgCAhpzeGhjrZfqH2kGD1-dLWe6vdcbsgInt9X9_poZWMikUno2sGmi1VIAQtOrj6SLHZfnP4A2jZS1NHhFtdPccCEmSvLoMgf5P/s400/spbd2.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Here's the foodsss! 💓</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcwzDiU8fT_YL1caLGDyrqTH0zJ2U7VptGWN_aBUk6899ItbOfG56PF3Ro2P3skFv7L-5G9vA_0JOQETy3EvTXWxWYyqmF4rk-X8y8OiKEtBTNV7t9jWntlwBVv5xL2wS5uPUdVjMlQF8e/s1600/spbd4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcwzDiU8fT_YL1caLGDyrqTH0zJ2U7VptGWN_aBUk6899ItbOfG56PF3Ro2P3skFv7L-5G9vA_0JOQETy3EvTXWxWYyqmF4rk-X8y8OiKEtBTNV7t9jWntlwBVv5xL2wS5uPUdVjMlQF8e/s400/spbd4.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>ICED COFFEE JELLY [P145.00]</b><br /><span style="font-size: x-small;">➡<span class="TextRun SCXW193748503" lang="EN-GB" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; font-family: Calibri, Calibri_MSFontService, sans-serif; font-variant-ligatures: none !important; line-height: 19px; margin: 0px; padding: 0px; text-align: justify; user-select: text;" xml:lang="EN-GB"> This is the first coffee</span><span class="TextRun SCXW193748503" lang="EN-GB" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; font-family: Calibri, Calibri_MSFontService, sans-serif; font-variant-ligatures: none !important; line-height: 19px; margin: 0px; padding: 0px; text-align: justify; user-select: text;" xml:lang="EN-GB"> jelly that I can sip until the last tip of the glass. Love the taste not too sweet, just RIGHT</span><span class="TextRun SCXW193748503" lang="EN-GB" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; font-family: "Segoe UI Symbol", "Segoe UI Symbol_MSFontService", sans-serif; font-variant-ligatures: none !important; line-height: 19px; margin: 0px; padding: 0px; text-align: justify; user-select: text;" xml:lang="EN-GB">👌</span><span class="TextRun SCXW193748503" lang="EN-GB" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; font-family: Calibri, Calibri_MSFontService, sans-serif; font-variant-ligatures: none !important; line-height: 19px; margin: 0px; padding: 0px; text-align: justify; user-select: text;" xml:lang="EN-GB"> for a coffee lover like me.</span></span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE-DXuCGJBCIekLqpdQi83tiN3itMZb74bER3NHhI5eZsT7EIKfeEyP8DfQ5sh5XniDs2eJ3T21jybMxm-w8zhv3mPo7lWHxY3vVReBKio3dhYyK1pUZd1eEtKDz_3uhAsc0_hMqitPks9/s1600/spbd5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE-DXuCGJBCIekLqpdQi83tiN3itMZb74bER3NHhI5eZsT7EIKfeEyP8DfQ5sh5XniDs2eJ3T21jybMxm-w8zhv3mPo7lWHxY3vVReBKio3dhYyK1pUZd1eEtKDz_3uhAsc0_hMqitPks9/s400/spbd5.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>CHICKEN PHILLY MELT [P375.00]</b><br />➡<span class="TextRun SCXW193748503" lang="EN-GB" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; font-family: Calibri, Calibri_MSFontService, sans-serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 19px; margin: 0px; padding: 0px; text-align: justify; user-select: text;" xml:lang="EN-GB">Love the fries but the chicken on the sandwich was a bit salty. Overall, just fine. </span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9aA3OZ1qlQQUmwTppxFf2r1-qkFTcbCxIaSDL_ftSY6uryNoLlQrK84aKqoi9SI8HsllvaRiLjaQLG2k1HMwBRvgKT8yjEVMNgthpGTgGY6d5opO4M0MZjNsrJyWzmpOhZKJcAOcR-eVh/s1600/spbd6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="980" data-original-width="1600" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9aA3OZ1qlQQUmwTppxFf2r1-qkFTcbCxIaSDL_ftSY6uryNoLlQrK84aKqoi9SI8HsllvaRiLjaQLG2k1HMwBRvgKT8yjEVMNgthpGTgGY6d5opO4M0MZjNsrJyWzmpOhZKJcAOcR-eVh/s400/spbd6.jpg" width="400" /></a></div>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_eJexJqyN03RsW_OQ-IHwi1iNAb763ZCn1WrCI8Sa2Wd80fIgOngspryhGebv9jGZUx1Ouu3UjuvSUwJw_BoLWb9DMNFfKyTBDvTC9qLO6b9avfoAB2sDlrAP0WJBeHERh3e0s3v5f-Uj/s1600/spbd7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_eJexJqyN03RsW_OQ-IHwi1iNAb763ZCn1WrCI8Sa2Wd80fIgOngspryhGebv9jGZUx1Ouu3UjuvSUwJw_BoLWb9DMNFfKyTBDvTC9qLO6b9avfoAB2sDlrAP0WJBeHERh3e0s3v5f-Uj/s400/spbd7.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>GRILLED CHICKEN CAESAR SALAD [P295.00]</b><br /><div class="OutlineElement Ltr SCXW193748503" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; color: #333333; cursor: text; direction: ltr; font-family: "Segoe UI", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: justify; user-select: text;">
<div class="Paragraph SCXW193748503" paraeid="{020b40fa-d666-4048-92c3-725ecd3cf8b7}{189}" paraid="1440697855" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; margin: 0px; overflow-wrap: break-word; padding: 0px; text-align: center; user-select: text; vertical-align: baseline;">
<span class="TextRun SCXW193748503" lang="EN-GB" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Segoe UI Symbol", "Segoe UI Symbol_MSFontService", sans-serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 19px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-GB">➡</span><span class="TextRun SCXW193748503" lang="EN-GB" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Calibri, Calibri_MSFontService, sans-serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 19px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-GB"><span class="NormalTextRun SCXW193748503" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">The dressing was delicious, but the chicken (again) was way too salty and also the bacon bits even than the chicken in the </span><span class="SpellingError SCXW193748503" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; margin: 0px; padding: 0px; padding: 0px; user-select: text;">philly</span><span class="NormalTextRun SCXW193748503" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;"> melt. (Made me think that because of the marinade they put into the chicken)</span></span><span class="EOP SCXW193748503" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Calibri, Calibri_MSFontService, sans-serif; font-size: 11pt; line-height: 19px; margin: 0px; padding: 0px; user-select: text;"> </span></div>
</div>
<div class="OutlineElement Ltr SCXW193748503" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; color: #333333; cursor: text; direction: ltr; font-family: "Segoe UI", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: justify; user-select: text;">
</div>
</td></tr>
</tbody></table>
<div style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center; vertical-align: baseline;">
<span lang="EN-GB" style="mso-ansi-language: EN-GB; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">It's kinda pricey, but the quality of the food was good. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;">
<span lang="EN-GB" style="mso-ansi-language: EN-GB; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><b>KNOWN FOR: </b></span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> </span><u><span lang="EN-GB">Omelets AND PANCAKES</span> </u></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;">
<span lang="EN-GB" style="mso-ansi-language: EN-GB; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><b>LOCATED AT</b> <u>G. FLOOR VENICE GRAND CANAL MALL BESIDE MAIN ENTRANCE</u></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;">
<span lang="EN-GB" style="mso-ansi-language: EN-GB; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><b>MENU</b> - VERY DETAIL, even the way they will cook the meat in every meal. It
gives you already a hint on what it tastes like. </span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> </span><span style="font-family: "Segoe UI","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;">
<span lang="EN-GB" style="mso-ansi-language: EN-GB; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><b>SERVICE:</b> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;">
<span lang="EN-GB" style="mso-ansi-language: EN-GB; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">FAST SERVICE, THE WAY THEY ACCOMPANY CUSTOMER WAS GREAT </span><span lang="EN-GB" style="font-family: "Segoe UI Symbol","sans-serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Segoe UI"; mso-fareast-font-family: "Times New Roman";">👌</span><span lang="EN-GB" style="mso-ansi-language: EN-GB; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;">
<span lang="EN-GB" style="mso-ansi-language: EN-GB; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">I commend the Manager for helping her crew members serving the
food to customers </span><span lang="EN-GB" style="font-family: "Segoe UI Symbol","sans-serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Segoe UI"; mso-fareast-font-family: "Times New Roman";">👌</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;">
<span lang="EN-GB" style="font-family: "Segoe UI Symbol","sans-serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Segoe UI"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;">
<span lang="EN-GB" style="font-family: "Segoe UI Symbol","sans-serif"; mso-ansi-language: EN-GB; mso-bidi-font-family: "Segoe UI"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div>
<b>NOTE: This blog was posted years ago [my hacked account]. They might've changed the price or their menu. </b></div>
<div>
<b><br /></b></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div style="text-align: center;">
Thank you for reading! </div>
<div style="text-align: center;">
Leave a comment or message me for any concerns! </div>
<div style="text-align: center;">
Spread Good Vibes as always! </div>
<br />
<div>
<br /></div>
<div>
<br /></div>
</div>

FOOD ADVENTURE: Denny's Restaurant

Judes Biajedor February 16, 2020 Food FoodandTravel

As we take our mindset to the beauty of Venice Grand Canal in Taguig City , we search for food to feed our hunger (lol the choice words...

[TRENDING][news-nolabel][random][6]

Superbknow

Search articles here

Translate this page

MY ADVENTURES

AIRBNB Php2200 Discount Promo!

Leave a message!

Latest Digest

Affordable Tinted Sunblock for Acne-Prone & Combination Skin (Budget-Friendly Picks)

Other Pages

CODE ALTSQG and enjoy the P250 discount or $5

Labels

نموذج الاتصال