Sometimes, the best way to prevent or cure body acne and to have youthful, healthy skin is to take supplements that will boost your immune system and fight bacteria.
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Here is the list of vitamins and minerals you can add to your diet.
VITAMINS:
Vitamin A
This is essential for vision, growth and development, reproduction, a strong immune system, and healthy skin.
Two forms of Vitamin A:
- Retinol - Animal foods
- Beta-carotene - found in green and orange fruits and vegetables
Vitamin C
This is essential for healthy skin, for producing and maintaining collagen, and for fighting infection.
Load up on Vit. C 1000 mg daily, a step to great skin.
Vitamin E (tocopherol)
This is essential for healthy nerve function and reproduction
Vitamin E can be a little bit tricky for some who are suffering from body acne, so I suggested that you stop taking Vitamin E when suffering from acne.
Vitamin B2 (Riboflavin)
This is essential for the growth and repair of tissues and aids in DNA synthesis.
Vitamin B12
This is important for normal growth, healthy nerve tissue, and normal blood formation.
However, due to unwanted cases or reports of people who intake Vit.b12 saying they got acne since the time they started to load up Vit.b12. (you may first ask your doctor for your vitamin levels )
Folacin (Folic Acid or folate)
This is essential for many metabolic processes, especially cell growth and division.Biotin
This is essential for overall growth and well-being. It can be found in egg yolks, soy flour, cereals, and yeast.Minerals
Phosphorus
This is essential in the growth, maintenance, and repair of all body tissuesMagnesium
This is important in the growth, maintenance, and repair of body tissues.Iron
This is important for energy production and collagen synthesisZinc
This is essential for cell multiplication, tissue regeneration, sexual maturity.Selenium
This is similar to Vitamin E, which serves as an antioxidant helping to protect cells from destruction by toxic agents.NOTE: Check your vitamin levels before taking any supplement or changing your diet.
Source :
•The new FAMILY HEALTH encyclopedia; Nutrition and weight control pg.857-873
• ZENhealth
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