Sometimes, the best way to prevent or cure body acne and to have youthful, healthy skin is to take supplements that will boost your immune system and fight bacteria.

Here is a list of vitamins and minerals you can add to your diet.

VITAMINS

Vitamin A

This is essential for vision, growth and development, reproduction, a strong immune system, and healthy skin.

Two forms of Vitamin A:

• Retinol – found in animal foods
• Beta-carotene – found in green and orange fruits and vegetables

Vitamin C

This is essential for healthy skin, for producing and maintaining collagen, and for fighting infection. Load up on 1000 mg of Vitamin C daily for healthier skin.

Vitamin E (Tocopherol)

This is essential for healthy nerve function and reproduction. However, Vitamin E can sometimes worsen acne, so it’s best to stop taking it during breakouts.

Vitamin B2 (Riboflavin)

This supports growth, tissue repair, and DNA synthesis.

Vitamin B12

This is important for normal growth, healthy nerve tissue, and blood formation. However, some reports link B12 supplementation to acne — check your vitamin levels with your doctor first.

Folic Acid (Folate)

Essential for many metabolic processes, especially cell growth and division.

Biotin

Biotin supports overall growth and well-being. It can be found in egg yolks, soy flour, cereals, and yeast.

MINERALS

Phosphorus

Helps with the growth, maintenance, and repair of all body tissues.

Magnesium

Important for muscle and nerve function, as well as energy production and tissue repair.

Iron

Essential for energy production and collagen synthesis.

Zinc

Supports cell multiplication, tissue regeneration, and overall immune health.

Selenium

Similar to Vitamin E, it acts as an antioxidant to protect cells from free radicals and toxins.

Check your vitamin levels by getting tested or consulting a healthcare professional before taking any supplement or changing your diet.

Source: The New Family Health Encyclopedia – Nutrition and Weight Control (pg. 857–873) | ZENhealth

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