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Let's conquer our healthy eating goals! Select satisfying snacks to beat pesky hunger and stay focused on our progress. Together, we've got this!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgyIzhvP3c9Gkyy7NJkOv44SBbH0BbYcAqHsj4QSn9bxZIrvYNEULmEecquIs_zlFnIBDR_Fn1csU2O8ZIRig4VfUZsLR_YxqGxnjNBsvYhPlDCxGpMuyQHmbeIJBc9hvdPWObvVElXBPm8_lWq2ddacUcIQnlADV0AHPmgzX02s3-Z-eFzHoghs6SaSqI" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="4000" data-original-width="6000" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEgyIzhvP3c9Gkyy7NJkOv44SBbH0BbYcAqHsj4QSn9bxZIrvYNEULmEecquIs_zlFnIBDR_Fn1csU2O8ZIRig4VfUZsLR_YxqGxnjNBsvYhPlDCxGpMuyQHmbeIJBc9hvdPWObvVElXBPm8_lWq2ddacUcIQnlADV0AHPmgzX02s3-Z-eFzHoghs6SaSqI=w400-h266" width="400" /></a></div> The following options will fill you up and prevent cravings. 1. Almonds and Brazil Nuts<blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;">Brazil nuts are a rich source of selenium, which helps support the immune system and regulate thyroid levels. Almonds, on the other hand, contain Vitamin E, a powerful antioxidant.</blockquote></blockquote>2. Eggs<blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;">Eggs are an excellent source of lean protein that will keep you feeling full for extended periods. They are a perfect option for breakfast or lunch. For a healthier omelet, ditch the cheese and enjoy guilt-free!</blockquote></blockquote>3. Greek Yogurt<blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"> Get excited about natural yogurt! It's packed with protein and low in fat and sugar. Add some juicy blueberries or raspberries for a delicious and nutritious treat! Trust me, your tastebuds will thank you.</blockquote></blockquote>4.  Wholemeal Bagel with Banana<blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;">Did you know bananas are packed with potassium, vitamin C, and vitamin B6? Eating bananas can help improve your immune system and heart health and give you a power boost for your workout. So why not enjoy this delicious and nutritious fruit today with your Bagel! </blockquote></blockquote>5. Chicken <blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;">Wholemeal is a better choice. The protein in chicken will fill you up, and the fat content is minimal, so you'll feel full.</blockquote></blockquote>6. Turkey Salad Sandwich <blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;">If you're looking for a yummy and healthy sandwich option, try using turkey meat as your filling. It's super low in fat and will keep you full for hours. Plus, don't forget to add some fresh greens and juicy tomato slices. If you're a fan of pickles, throw those in, too, for some extra zing! 😋</blockquote></blockquote>

Choosing Snacks Wisely

Judy Ann Magday January 12, 2024 Food Health and Mind

Let's conquer our healthy eating goals! Select satisfying snacks to beat pesky hunger and stay focused on our progress. Together, we...

<div class="separator" style="clear: both; text-align: center;"> </div> You already knew that this was going to happen,Knowing the feelings will be gone.You are waiting for that person to leave;Leave you and be with someone else;Someone worth their loveAnd not you... You who gave that person a reason,to be hurt,to feel not love,to feel that they are unworthy. You who wish that someone will come;Come in their life and will make them happy. You who wish that they did not meet you at all,You who wish and pray that the right person would come in their life. And again, in your dreams you see him,happy with someone and that,that is not you. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1G3DTgaKSc5CskRZnVGT248wAL982wOoHyTQzzlTVFCvAuYJOsjbemH3Hcv00b8dL8yPXX13-09QQWTXupZziBZSzYO0B7X4Fs879PTIvardVDhscxyW8LOWfouM8b9RXZj_l1FESsuOn7_4-RRjIBdraSsF114BJl60CjPvCtp0H7ATwLqO1NSIY5g/s6720/BF131787-CB5F-4112-932A-5E720E6EF8A1.jpeg" style="font-size: 26px; font-weight: bold; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4480" data-original-width="6720" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1G3DTgaKSc5CskRZnVGT248wAL982wOoHyTQzzlTVFCvAuYJOsjbemH3Hcv00b8dL8yPXX13-09QQWTXupZziBZSzYO0B7X4Fs879PTIvardVDhscxyW8LOWfouM8b9RXZj_l1FESsuOn7_4-RRjIBdraSsF114BJl60CjPvCtp0H7ATwLqO1NSIY5g/s320/BF131787-CB5F-4112-932A-5E720E6EF8A1.jpeg" width="320" /></a>

U N W O R T H Y

Judes Biajedor May 07, 2022 Literature

You already knew that this was going to happen, Knowing the feelings will be gone. You are waiting for that person to leave; Leave you and b...

Every day, there was not an ounce in my lifeThat does not feel exhausting.I always wanted to know how to livewith a smile that does not go away.This pent-up feeling affects my surroundingsAnd I...I do not know what to do anymore I'm trying to build myself,piece by piece.I've even tried using a so-called hard glue in my life, Just to get back on track.But some pieces are fallingas if there's lacking. I tried using different keys to unlock the old me;The old me that was motivated to live,The old me who can overcome any problems,the old me that do not need any help,that old me that no one could take down,But these keys do not work,as if they're old and rusty.Making me realize that it has been a long timesince I've been "ME". <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhFgcj8yWEW6efI-2TfX6KqM4CMn1SEBzPlnOLCoPoVh0bzqnXWJ7O-cfvWveiYe0xPWll7kpqftGl6g0MDS5SQlJ9iT-cPm-IXI0uXNxl3OM5IAMqmALAq0p5oxs4eFA0aXyp1q9BrdYKIwoj0IOYtooJuYNarE4LRhQ9GoO3F_t6vkLxsWGJBS_regw=s4598" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4598" data-original-width="3376" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEhFgcj8yWEW6efI-2TfX6KqM4CMn1SEBzPlnOLCoPoVh0bzqnXWJ7O-cfvWveiYe0xPWll7kpqftGl6g0MDS5SQlJ9iT-cPm-IXI0uXNxl3OM5IAMqmALAq0p5oxs4eFA0aXyp1q9BrdYKIwoj0IOYtooJuYNarE4LRhQ9GoO3F_t6vkLxsWGJBS_regw=s320" width="235" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Photo by: <a href="https://www.pexels.com/photo/door-knob-on-an-old-wooden-door-2940371/" target="_blank">Suzy Hazelwood</a> </td></tr></tbody></table>

EXHAUSTED

Judes Biajedor January 24, 2022 Literature

Every day, there was not an ounce in my life That does not feel exhausting . I always wanted to know how to live with a smile that does no...

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