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The speed of a website plays a crucial role in how users experience it, its visibility in search engine results, and its ability to convert visitors into customers. But not everyone has a developer on standby to handle performance issues.In February, a friend inquired if I knew a website optimization expert for their store. While I didn't, I offered them some immediate solutions to try before seeking professional help.If you're wondering how to make your website load faster without touching code, here are four beginner-friendly actions that can make a big difference.<blockquote>⚠️ Note: If you're unsure about any of these, consult a developer. Making the wrong change could damage your site or reduce performance further.</blockquote> <h4 style="text-align: left;">1. Enhance your website's speed and security with Cloudflare</h4>If you're not using Cloudflare, you're missing out on a free and effective way to boost your website's performance.Cloudflare is a content delivery network (CDN) that stores cached versions of your website across global servers. When someone visits your site, Cloudflare serves the data from the nearest location, which means faster load times and reduced server stress.Benefits of using Cloudflare:<ul data-end="1847" data-start="1736">
<li data-end="1765" data-start="1736">
Reduces load times globally
</li>
<li data-end="1807" data-start="1766">
Protects your site with DDoS mitigation
</li>
<li data-end="1847" data-start="1808">
Offers a free plan for small websites
</li>
</ul>

👉😎Keyword Tip: If you’re searching, look for terms like "does Cloudflare improve website speed?" or "Cloudflare CDN benefits."Reference: <a href="https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwioh6ze7tmEAxUHmYMHHTTECqsYABAAGgJlZg&ase=2&gclid=CjwKCAiA3JCvBhA8EiwA4kujZrG43nWop4y1sPDyJ6M3rsGtN9DJNoi8cPZZLtwK_rzqBHMuvWInLRoCGf4QAvD_BwE&ei=vFrlZbKaIOey4-EPlsqFyAs&ohost=www.google.com&cid=CAESVeD2kWiZ_OBS9wAftW9cUb89lqOTanq7p3BkanbE1gFOaV8N16SD_SUl7IXLWg81lUNOMXjOegoH6Ab1kL6HlxAhGpkvsy1YrwP0nQbsawpcd9Zz6fw&sig=AOD64_0orB2UmemiH8e86jVwXt0KPLwxrQ&q&sqi=2&nis=4&adurl&ved=2ahUKEwiy6Jze7tmEAxVn2TgGHRZlAbkQ0Qx6BAgREAE" target="_blank">Reduce Page Load Times | Does Cloudflare Speed up website</a> <h4 style="text-align: left;">2. Optimize and Compress Your Images</h4>Large, uncompressed images are one of the top causes of slow-loading websites.You can dramatically speed up your site by compressing images before uploading them. Use free tools like:<ul data-end="2349" data-start="2229">
<li data-end="2261" data-start="2229">
<a data-end="2261" data-start="2231" href="https://tinypng.com" rel="noopener" target="_new">TinyPNG</a>
</li>
<li data-end="2294" data-start="2262">
<a data-end="2294" data-start="2264" href="https://squoosh.app" rel="noopener" target="_new">Squoosh</a>
</li>
<li data-end="2349" data-start="2295">
<a data-end="2333" data-start="2297" href="https://imageoptim.com" rel="noopener" target="_new">ImageOptim</a> (for Mac users)
</li>
</ul>Best practices:<ul data-end="2529" data-start="2371">
<li data-end="2427" data-start="2371">
Use WebP format when possible (smaller and faster)
</li>
<li data-end="2480" data-start="2428">
Convert PNGs to JPGs unless transparency is needed
</li>
<li data-end="2529" data-start="2481">
Keep file sizes under 150 KB whenever possible
</li>
</ul>

👉😎SEO Tip: Add alt text to your images for better image search rankings. <h4 style="text-align: left;">3. Audit and Remove Unused Plugins or Scripts</h4>Plugins and third-party apps are helpful until they slow you down.Every plugin or app adds extra JavaScript or CSS to your website. If you’re not actively using them, they can create bloat and slow down load times, especially on mobile.Steps you can take:<ul data-end="3115" data-start="2942">
<li data-end="2992" data-start="2942">
Deactivate and delete any unused plugins or apps
</li>
<li data-end="3046" data-start="2993">
Replace heavy plugins with lightweight alternatives
</li>
<li data-end="3115" data-start="3047">
Disable features you don’t need (e.g., chat widgets on every page)
</li>
</ul>

👉😎 Streamlining your website helps both performance and SEO by reducing code complexity and improving load times. <h4 style="text-align: left;">4. Enable Lazy Loading and Minify Your Code</h4>These two advanced-sounding fixes are surprisingly easy to apply and very effective.<blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><h4 data-end="3404" data-start="3378" style="text-align: left;">Lazy loading: This means your site only loads images and videos when the user scrolls down to them. This makes your initial page load much faster.</h4></blockquote><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><h4 data-end="3565" data-start="3539" style="text-align: left;">Minification: This strips unnecessary characters (like white space and comments) from your code, shrinking file sizes without affecting functionality.</h4></blockquote>Most platforms, such as WordPress or Shopify, support plugins or settings that handle these tasks automatically. Examples:<ul data-end="3960" data-start="3825">
<li data-end="3883" data-start="3825">
WordPress: Use plugins like WP Rocket or Autoptimize
</li>
<li data-end="3960" data-start="3884">
Shopify: Choose lightweight themes and apps with built-in optimization
</li>
</ul>

👉😎 Developer Pro Tip: Ask if your theme or builder already supports these features before adding third-party tools. Improving your website speed doesn’t always require a developer, especially if you start with the four steps above. They’re beginner-friendly, free (or low-cost), and can dramatically improve your site’s performance.
However, remember that if you're not confident in applying these changes or your site encounters issues, it's best to hire an expert. Mistakes in code or settings can cause more harm than good.Start by testing your site on <a href="https://pagespeed.web.dev/" target="_blank">PageSpeed Insights</a> or <a data-end="4701" data-start="4668" href="https://gtmetrix.com/" rel="noopener" target="_new">GTmetrix</a>. Try the tips above and monitor the difference in loading speed, user experience, and bounce rate.

Easy Ways to Speed Up Your Website Before Hiring a Developer

Judy Ann Magday July 11, 2025 Game and Technology

The speed of a website plays a crucial role in how users experience it, its visibility in search engine results, and its ability to convert ...

You can add a Kit form (formerly Convertkit) to your Wix site by using an iframe, but keep in mind that only inline forms tend to work reliably: <a href="https://help.kit.com/en/articles/3860348-how-to-create-your-first-form-in-kit#:~:text=Inline%3A%20A%20Form%20that%20fits%20within%20the%20content%20of%20your%20page.%20This%20option%20is%20most%20commonly%20used%20to%20add%20a%20Form%20to%20blog%20posts%2C%20footers%2C%20and%20sidebars." target="_blank">INLINE FORM</a><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_XXIhuDdu8ThVgeo599vVvazTBwPBwObPvl-ykTfnUY1Bg6oQRwQbLCI1DaUOb7371EBCteYkdSfhQ0aJiv2xLZNeRZKY5uMhr6Fxx3nb4bPUC7Y5nObVi-O5z1THKV0dK-9E8BqMfl4XpMPOnFUP5oh_CWq70kHCaz3sZponBzZQm3dSOX9rgbpA2mY/s654/Screenshot%202025-07-10%20105858.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="256" data-original-width="654" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_XXIhuDdu8ThVgeo599vVvazTBwPBwObPvl-ykTfnUY1Bg6oQRwQbLCI1DaUOb7371EBCteYkdSfhQ0aJiv2xLZNeRZKY5uMhr6Fxx3nb4bPUC7Y5nObVi-O5z1THKV0dK-9E8BqMfl4XpMPOnFUP5oh_CWq70kHCaz3sZponBzZQm3dSOX9rgbpA2mY/s320/Screenshot%202025-07-10%20105858.png" width="320" /></a></div>Modal and slide-in forms often won’t load correctly within Wix’s setup. If your form isn’t appearing as expected, it might be necessary to reach out to Wix support and ask them to enable iframe display for third-party forms: <a href="https://support.wix.com/en/" target="_blank">Contact Wix</a><h4 style="text-align: left;"> What You Need:</h4>
<ul data-end="1349" data-start="1278">
<li data-end="1317" data-start="1278">
A Kit (ConvertKit) account (free or paid)
</li>
<li data-end="1349" data-start="1318">
A Wix site (Editor or Studio)</li></ul><h4 style="text-align: left;">Here are the steps to embed your Kit form in Wix:</h4><ol style="text-align: left;"><li>Build your form in Kit: https://app.kit.com/forms Here's the documentation: <a href="https://help.kit.com/en/articles/3860348-how-to-create-your-first-form-in-kit" target="_blank">How to create your first Form in Kit</a> </li><li>Open the form you want to embed and click the "Embed" tab. </li><li>Choose "HTML" and use the "Copy" button to copy the form's HTML:</li></ol><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEixkRQjs60BlVXONOBfQkCJHIjTRp4P6ZP2EogdQwsBeYkTUEpDyllxXyDlPoY-kyBVK7tYCq3LxKfLyyI_XZUW9ZS0U4M6q7hxix_CFOUnPtFMmvAylSYtDuP_nv_iNcwKSyKZIWnq42rpR5rMIYGiWf0OlUmY6DWBjED7wxQff5unQECczdslaWRV9-4" style="margin-left: 1em; margin-right: 1em;"><img data-original-height="1027" data-original-width="2810" height="234" src="https://blogger.googleusercontent.com/img/a/AVvXsEixkRQjs60BlVXONOBfQkCJHIjTRp4P6ZP2EogdQwsBeYkTUEpDyllxXyDlPoY-kyBVK7tYCq3LxKfLyyI_XZUW9ZS0U4M6q7hxix_CFOUnPtFMmvAylSYtDuP_nv_iNcwKSyKZIWnq42rpR5rMIYGiWf0OlUmY6DWBjED7wxQff5unQECczdslaWRV9-4=w640-h234" width="640" /></a></div> 4. In your Wix editor, click the "+" button to add a new element.5. Select "Embed Code" > "Popular Embeds" > "Embed HTML":<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh3vrDNmTQdkPgimUY9XcywvMSiTtIj7J4lyGg2B8hQyQ7-AKDdXNXEQQ5fzWdtkbJeZ0ingAJTeSo2djvZGs3uprmVIxhYJm2rP3D-i3i4rR433sQ-eLXXxjbMezRSrh7ZJ3GSLadvPu2uNqISN07GLfkAy-Sc3FQTEF4pxErrrgZj-ct0M4dTF2xh2sE" style="margin-left: 1em; margin-right: 1em;"><img data-original-height="1342" data-original-width="2878" height="298" src="https://blogger.googleusercontent.com/img/a/AVvXsEh3vrDNmTQdkPgimUY9XcywvMSiTtIj7J4lyGg2B8hQyQ7-AKDdXNXEQQ5fzWdtkbJeZ0ingAJTeSo2djvZGs3uprmVIxhYJm2rP3D-i3i4rR433sQ-eLXXxjbMezRSrh7ZJ3GSLadvPu2uNqISN07GLfkAy-Sc3FQTEF4pxErrrgZj-ct0M4dTF2xh2sE=w640-h298" width="640" /></a></div> 6. Paste your Kit form’s HTML into the box and click "Apply". <h4 style="text-align: left;">Tips: </h4><ul style="text-align: left;"><li>Forms don’t show in Editor view, preview the live site in Wix</li><li>Use “Inline Bars” in Kit (ConvertKit) if you want always-visible forms</li><li>Set up automation inside Kit (ConvertKit) after someone subscribes</li></ul><h3 data-end="2157" data-start="2143"> </h3><h4 style="text-align: left;">FAQs</h4><div>
Can I use Kit forms on the Wix Free plan? 
Yes! As long as Wix allows embed code blocks.
Why isn’t my form showing? 
Make sure to paste the full HTML code and preview the live site. Some ad blockers may hide forms, too.
Can I embed multiple forms? 
Yes, just repeat the steps on any Wix page. </div>I do hope this guide helps! For assurance, you may also look into this <a href="https://www.youtube.com/watch?v=ovusdRhyVYE" target="_blank">video </a>(not mine).

How to Embed Kit Forms in Wix (2025 Guide) (Formerly Convertkit)

Judy Ann Magday July 08, 2025 Game and Technology

You can add a Kit form (formerly Convertkit) to your Wix site by using an iframe, but keep in mind that only inline forms tend to work reli...

Looking to pack more protein into your meals? Whether you're building muscle, losing weight, or just staying full longer, these protein-rich foods deserve a spot on your plate. Let's dive in.<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi1rgO3TWW9FTV3oM5OQcQugaZOrO-8BVcx2Z-CFpHsGFgZjOPVihOoJB84LkWd3-zBmMMrjczaSEwiWpIGE8a_Xmpyd2Di8CZtkHSqKzzikhJ4HZKwfmjvejNqN-J2BGNTCTn2K3EkV5PoDiwDyTUt7nbcGqB9u6rf5GCQw-CVlffhJxC6g-UjS2vHwNE" style="margin-left: auto; margin-right: auto;"><img alt="High-protein foods list for weight loss & muscle gain 2025" data-original-height="1120" data-original-width="1808" height="198" src="https://blogger.googleusercontent.com/img/a/AVvXsEi1rgO3TWW9FTV3oM5OQcQugaZOrO-8BVcx2Z-CFpHsGFgZjOPVihOoJB84LkWd3-zBmMMrjczaSEwiWpIGE8a_Xmpyd2Di8CZtkHSqKzzikhJ4HZKwfmjvejNqN-J2BGNTCTn2K3EkV5PoDiwDyTUt7nbcGqB9u6rf5GCQw-CVlffhJxC6g-UjS2vHwNE=w320-h198" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Photo by: <a href="https://www.pexels.com/photo/man-raising-his-right-arm-2080544/" target="_blank">Samer Daboul</a></td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td class="tr-caption" style="text-align: center;"><a class="Link_link__Ime8c clickable_clickable__wbzX_ spacing_noMargin__F5u9R" data-testid="next-link" href="https://www.pexels.com/@samerdaboul/" rel="nofollow" style="background-color: white; box-sizing: border-box; cursor: pointer; font-family: "Canva Sans", "Helvetica Neue", Roboto, -apple-system, blinkmacsystemfont, sans-serif; font-size: 14px; margin: 0px; text-align: start; text-decoration-line: none; transition: filter 0.25s;"></a></td></tr></tbody></table>To lose fat and gain muscle (body recomposition), your daily protein intake is crucial, especially during a calorie deficit.Protein needs are based on your existing muscle mass, not your target weight. You’ll preserve more lean mass and boost fat burning this way.Here's how to calculate:Based on your current weight kg (kilogram)x1.6---------------------------------If you want a high-end protein intake:Based on your current weight kg (kilogram)x2.2---------------------------------So, what does ~100g of Protein Look Like?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiMzbbMZbUkWMiJV-fJhPdPJFr3BoHZonr0e4T-l3vQddnteM_bAPFrCq6w4uH6yuRTZIC5Rl7NptiiZSx9ce8nTXWRa_z9LxbbPu0spWoiInru5C8BZKE7FgVnYX857rjh3gxQuGq3LQVdGIIpoIodtblPPpFmYEK0Euw2apq5D-DIsWs0QCXJ0YIiFGo" style="margin-left: 1em; margin-right: 1em;"><img data-original-height="604" data-original-width="820" height="472" src="https://blogger.googleusercontent.com/img/a/AVvXsEiMzbbMZbUkWMiJV-fJhPdPJFr3BoHZonr0e4T-l3vQddnteM_bAPFrCq6w4uH6yuRTZIC5Rl7NptiiZSx9ce8nTXWRa_z9LxbbPu0spWoiInru5C8BZKE7FgVnYX857rjh3gxQuGq3LQVdGIIpoIodtblPPpFmYEK0Euw2apq5D-DIsWs0QCXJ0YIiFGo=w640-h472" width="640" /></a></div> Important note: Split it across 3–4 meals/snacks for better absorption and satiety.And other tips:<ul style="text-align: left;"><li>Prioritize lean proteins at every meal (chicken, fish, egg whites, whey, legumes)</li><li>Combine with strength training (3–5x/week) to build muscle</li><li>Stay in a moderate calorie deficit, not extreme</li></ul>While getting enough protein is essential, especially for fat loss and muscle building, consistently going far over your protein needs isn't always beneficial and can have downsides: <ul style="text-align: left;"><li>The protein your body uses is limited to what's required for muscle repair and growth.</li><li>Eating 150g+ when you only need 100–110g won’t build more muscle, the excess just gets converted to energy or fat, or excreted.</li><li>Very high protein levels can exacerbate kidney issues in individuals who already have them.</li><li>Excess nitrogen (from protein breakdown) must be filtered out, which increases kidney workload</li></ul><div> </div>

<h3>👀Frequently Asked Questions</h3>

Best high-protein foods? 
Chicken breast, eggs, Greek yogurt, tofu, and legumes are all excellent high-protein options that support fat loss.

Can I eat high-protein foods every day? 
Yes! Daily protein helps repair muscles and control appetite, just make sure to balance with fiber and water.

Are eggs and chicken good protein sources? For context, one egg contains 6g of protein; 100g of cooked chicken breast, on the other hand, delivers about 31g of high-quality protein.

I hope this post or guide helps! Occasional excess is fine, but don’t go 50–100g over daily for no reason and make sure to balance with carbs, veggies, healthy fats, and water
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High-Protein Foods List: What to Eat for More Protein

Judy Ann Magday July 06, 2025 Food Health and Mind

Looking to pack more protein into your meals? Whether you're building muscle, losing weight, or just staying full longer, these protein...

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