Superbknow

<p style="text-align: center;"> Everyday;</p><p style="text-align: center;">You stare at yourself, asking why;</p><p style="text-align: center;">Why do you pretend so much?</p><p style="text-align: center;"><br /></p><p style="text-align: center;">To be strong,</p><p style="text-align: center;">To be upright,</p><p style="text-align: center;">To be helpful,</p><p style="text-align: center;">To be kind,</p><p style="text-align: center;">And,</p><p style="text-align: center;">To always smile.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Why do you always have to be the one...</p><p style="text-align: center;">To give way for the others;</p><p style="text-align: center;">Yet always leave yourself alone.</p><p style="text-align: center;">Only sparing a crumb of kindness to yourself.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Right now,</p><p style="text-align: center;">You are alone in your room;</p><p style="text-align: center;">Repeatedly asking these questions;</p><p style="text-align: center;">With regret and tears in your eyes</p><p style="text-align: center;">Do you deserve it?</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC_KIU_CQhl1KMMXjS661L3vfqE_Ijd5opgqMevrDUSA-OKSMItBujWO9RHv9S83ZNm31nVorF3q-f5vp5iMDz8WY6AbmmZP7sjXAS36kRuGM90PGSguPWkObuW_tCyQHdjQPLr6F5ntmOouWT_-inMyDazaSE6l36lPKiQvOsOzBWhhArZnjj6BPOMww/s3464/pexels-fidan-nazim-qizi-134456769-39313492.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3464" data-original-width="2309" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC_KIU_CQhl1KMMXjS661L3vfqE_Ijd5opgqMevrDUSA-OKSMItBujWO9RHv9S83ZNm31nVorF3q-f5vp5iMDz8WY6AbmmZP7sjXAS36kRuGM90PGSguPWkObuW_tCyQHdjQPLr6F5ntmOouWT_-inMyDazaSE6l36lPKiQvOsOzBWhhArZnjj6BPOMww/s320/pexels-fidan-nazim-qizi-134456769-39313492.jpg" width="213" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;">photo by: <span style="background-color: white; color: #747474; font-family: "Canva Sans", "Helvetica Neue", Roboto, -apple-system, blinkmacsystemfont, sans-serif; letter-spacing: -0.5px; text-align: start;"> </span><a class="Text_text__D8yqX Text_size-inherit__I1W_y Text_weight-bold__CBWtB Text_color-greyscale-shadow__RZoEL spacing_noMargin__F5u9R Text_display-inline__Is5PW Link_link__Ime8c clickable_clickable__wbzX_ spacing_noMargin__F5u9R" data-testid="next-link" display="inline" href="https://www.pexels.com/@134456769/" style="background: none rgb(255, 255, 255); border-color: currentcolor; border-image: none; border-style: none; border-width: medium; box-sizing: border-box; cursor: pointer; display: inline; font-family: "Canva Sans", "Helvetica Neue", Roboto, -apple-system, blinkmacsystemfont, sans-serif; font-weight: 700; letter-spacing: -0.5px; margin: 0px; outline: none; padding: 0px; text-align: start; text-decoration: none; transition: filter 0.25s;"><span class="Text_text__D8yqX Text_size-inherit__I1W_y Text_weight-inherit__m7i3O Text_color-greyscale-shadow__RZoEL spacing_noMargin__F5u9R Text_display-inline__Is5PW" display="inline" style="background: none; border-color: currentcolor; border-image: none; border-style: none; border-width: medium; box-sizing: border-box; color: #191919; display: inline; font-weight: inherit; margin: 0px; outline: none;">Fidan Nazim qizi</span></a></span></td></tr></tbody></table><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><script async data-uid="8c59e67af4" src="https://superbknow-anything-about-life.kit.com/8c59e67af4/index.js"></script>

Short Poem: For Everyone, Except Yourself

Judy Ann Magday September 20, 2026 Literature

Everyday; You stare at yourself, asking why; Why do you pretend so much? To be strong, To be upright, To be helpful, To be kind, And, To al...

<p>I want a salad that feels like a meal, not just a bowl of lettuce. I love this Kale & Feta Salad with Avocado because it is one of those easy recipes that has a little bit of everything. Leafy kale, creamy avocado, salty feta, crunchy veggies and a fresh squeeze of lemon.</p>What I really enjoy about this recipe is the kale prep. The kale is massaged with the avocado, which softens it and makes the leaves so much easier to eat. You don’t need a fancy dressing either, as the lemon juice provides enough freshness to pull everything together.<div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiLyRasQW8SzVlWlQUGiNS5nCZV4CZh2jfwEaqNNqG4Gsq49JnccPKZFSOgYqcvOzYvODjX3MfJZ7EXCMZtXeMCqzfO-SQ0rIuuh-W95kjS_Ja-m0NHf6tVyBufre1-GX7jXClzvZOYcTMZs51wEz94WiA9SJUGRIDDtIdXaghJ6JNh8b9pKJD5RVc7T5k" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="2304" data-original-width="3456" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEiLyRasQW8SzVlWlQUGiNS5nCZV4CZh2jfwEaqNNqG4Gsq49JnccPKZFSOgYqcvOzYvODjX3MfJZ7EXCMZtXeMCqzfO-SQ0rIuuh-W95kjS_Ja-m0NHf6tVyBufre1-GX7jXClzvZOYcTMZs51wEz94WiA9SJUGRIDDtIdXaghJ6JNh8b9pKJD5RVc7T5k=w400-h266" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Easy • Fresh • No-Cook • Healthy<br /><br /><span style="background-color: white; color: #333333; font-family: "Droid Sans", Arial, Tahoma; font-size: 10.4px;">🕒 </span><span data-end="1860" data-start="1849" style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Droid Sans", Arial, Tahoma; font-size: 10.4px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">10 mins</span><span style="background-color: white; color: #333333; font-family: "Droid Sans", Arial, Tahoma; font-size: 10.4px;"> | 👩‍🍳 </span><span data-end="1882" data-start="1869" style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Droid Sans", Arial, Tahoma; font-size: 10.4px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">1 Serving</span><span style="background-color: white; color: #333333; font-family: "Droid Sans", Arial, Tahoma; font-size: 10.4px;"> | </span><span style="background-color: white; color: #333333; font-family: "Droid Sans", Arial, Tahoma; font-size: 10.4px;">🥗 </span><span data-end="1930" data-start="1910" style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Droid Sans", Arial, Tahoma; font-size: 10.4px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">330 kcal<br /><br /></span></td></tr></tbody></table><div style="margin: 25px 0px; text-align: center;">
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    🖨️ Print Recipe
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</div><br /><h3 style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font: 24px "Droid Sans", Arial, Tahoma; margin: 20px 0px 10px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">Ingredients:</h3><div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Droid Sans", Arial, Tahoma; font-size: 13px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"><ul style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li data-end="940" data-section-id="246od4" data-start="920">100 g chopped kale<span aria-hidden="true" class="PDq2pG_selectionAnchor"></span>
</li>
<li data-end="957" data-section-id="1a1wrgr" data-start="941">
¼ ripe avocado
</li>
<li data-end="976" data-section-id="tboan5" data-start="958">
50 g feta cheese
</li>
<li data-end="1015" data-section-id="16u1v0v" data-start="977">
A handful of cherry tomatoes, halved
</li>
<li data-end="1037" data-section-id="15oeunc" data-start="1016">
Sweetcorn, to taste
</li>
<li data-end="1074" data-section-id="ju7xy6" data-start="1038">
Red bell pepper, sliced or chopped
</li>
<li data-end="1093" data-section-id="iolqnc" data-start="1075">
Cucumber, sliced
</li>
<li data-end="1123" data-section-id="2ddad3" data-start="1094">
Fresh lemon juice, to taste
</li>
<li data-end="1143" data-section-id="51j93s" data-start="1124">
A little sea salt</li></ul></div></div><h3 style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font: 24px "Droid Sans", Arial, Tahoma; margin: 20px 0px 10px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">How to:</h3><h4 style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font: 18px "Droid Sans", Arial, Tahoma; margin: 10px 0px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">1. Prepare the kale</h4><p style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Droid Sans", Arial, Tahoma; font-size: 13px; margin: 0px 0px 10px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"></p><ul style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Droid Sans", Arial, Tahoma; font-size: 13px; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Wash the kale thoroughly and remove any tough stems. Chop the leaves into smaller, bite-sized pieces and place them in a bowl. [<i>depends on your preference</i>]</li></ul><div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: "Droid Sans", Arial, Tahoma; font-size: 13px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"><h4 style="background: 0px 0px; border: 0px; box-sizing: border-box; color: inherit; direction: ltr; font: 18px "Droid Sans", Arial, Tahoma; margin: 10px 0px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">2. Add 1/4 ripe avocado to the kale</h4><p style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 10px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"></p><ul style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Sprinkle [<i>pinch</i>] over a small amount of sea salt.</li><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Then, massage the avocado into the kale until it starts to soften or looks slightly wilted.</li></ul><div style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"><h4 style="background: 0px 0px; border: 0px; box-sizing: border-box; color: inherit; direction: ltr; font: 18px "Droid Sans", Arial, Tahoma; margin: 10px 0px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">3. Add the lemon juice</h4><p style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 10px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"></p><ul style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">You can add more or less depending on how tangy you like your salad. </li></ul><h4 style="background: 0px 0px; border: 0px; box-sizing: border-box; color: inherit; direction: ltr; font: 18px "Droid Sans", Arial, Tahoma; margin: 10px 0px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">4. Combine Everything </h4><p style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 10px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"></p><ul style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Add the rest - FETA & VEGETABLES <br />-> cut if 50grams feta cheese into smaller pieces - <i>probably bit sized same as the kale<br />-> </i>add the cut or halved cherry tomators, sweetcorn, red bell pepper and sliced cucumber</li></ul><h4 style="background: 0px 0px; border: 0px; box-sizing: border-box; color: inherit; direction: ltr; font: 18px "Droid Sans", Arial, Tahoma; margin: 10px 0px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;"><br /></h4><div style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; text-align: center; transition: 0.2s ease-in-out; vertical-align: baseline;">And that's it! You now have a fresh, colorful salad that takes only a few minutes to put together. 🥗</div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; text-align: center; transition: 0.2s ease-in-out; vertical-align: baseline;"><br /></div><div style="overflow-x: auto;">
  <table style="border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0px; width: 100%;">
    
    <caption style="caption-side: top; font-size: 22px; font-weight: bold; padding-bottom: 10px; text-align: left;">
      Estimated Nutrition
    </caption>

<thead>
      <tr style="background: rgb(107, 62, 38); color: white;">
        <th style="border: 1px solid rgb(221, 221, 221); padding: 12px; text-align: left;">
          Nutrient
        </th>
        <th style="border: 1px solid rgb(221, 221, 221); padding: 12px; text-align: left;">
          Amount (Per Serving)
        </th>
      </tr>
    </thead>

<tbody>
      <tr>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Serving Size
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          1 kale and feta salad bowl
        </td>
      </tr>

<tr style="background: rgb(249, 249, 249);">
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Calories
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          ~330 kcal
        </td>
      </tr>

<tr>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Protein
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          ~12 g
        </td>
      </tr>

<tr style="background: rgb(249, 249, 249);">
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Carbohydrates
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          ~30 g
        </td>
      </tr>

</table>
</div>

<div style="margin-top: 20px;">
  <p style="color: #666666; font-family: Georgia, serif; font-size: 16px; font-style: italic;">
    <strong>Disclaimer:</strong> Nutrition values are estimates and may vary depending on the amount of avocado, feta cheese, sweetcorn, vegetables, and lemon juice used.
  </p>
</div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; text-align: left; transition: 0.2s ease-in-out; vertical-align: baseline;"><br /></div><div style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; text-align: left; transition: 0.2s ease-in-out; vertical-align: baseline;"><h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; font: 24px "Droid Sans", Arial, Tahoma; margin: 20px 0px 10px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">Recipe Notes 📣</h3><ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Massage the kale well. Raw kale can sometimes feel quite tough, but massaging it with the avocado makes it softer and easier to eat.</li><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Don't go heavy on salt. Start with just a small pinch of sea salt and add more only if needed.</li><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">The amount of other vegetables doesn't have to be exact. Add enough, follow the ingredients, or use your preferred amount. </li></ul><h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; font: 24px "Droid Sans", Arial, Tahoma; margin: 20px 0px 10px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; transition: 0.2s ease-in-out; vertical-align: baseline;">Frequently Asked Questions</h3><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 10px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"></p><ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Can I make this salad ahead of time?<br style="box-sizing: border-box; direction: ltr; transition: 0.2s ease-in-out;" />Yes, but it’s best when it’s fresh. To make ahead, keep the vegetables and feta refrigerated, and assemble everything closer to serving time.</li></ul><ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Can I use another type of cheese?<br style="box-sizing: border-box; direction: ltr; transition: 0.2s ease-in-out;" />Yes. Feta gives the salad a salty and creamy flavor, but feel free to experiment with another crumbly cheese if you don’t have feta.</li></ul><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 10px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 10px; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;"></p><ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; line-height: 1.4; margin: 0.5em 0px; outline: 0px; padding: 0px 2.5em; transition: 0.2s ease-in-out; vertical-align: baseline;"><li style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 0.25em; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">What can I add for more protein?<br style="box-sizing: border-box; direction: ltr; transition: 0.2s ease-in-out;" />Cooked chicken breast is an easy option. You could also add boiled eggs, tuna, chickpeas, or another protein you enjoy. [<i>sometimes I add boiled eggs - much cheaper in my country than chicken</i>]</li></ul><div style="text-align: center;"><span style="background-color: initial;">I like recipes like this because they don’t require much cooking or preparation. Basically, you chop everything, blend the kale with avocado, add the feta and vegetables and you're done.</span></div><div style="text-align: center;"><span style="background-color: initial;"><br /></span></div><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; direction: ltr; margin: 0px 0px 10px; outline: 0px; padding: 0px; text-align: center; transition: 0.2s ease-in-out; vertical-align: baseline;"><i style="background: 0px 0px; border: 0px; box-sizing: border-box; direction: ltr; outline: 0px; padding: 0px; transition: 0.2s ease-in-out; vertical-align: baseline;">Just a disclaimer - this isn’t originally mine; this came from other sources, people and so on.</i></p></div></div></div></div><div style="margin: 25px 0px; text-align: center;">
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Food Recipe [Healthy Meal Ideas] : Kale & Feta Salad with Avocado and Fresh Vegetables

Judy Ann Magday September 16, 2026 Food FoodandTravel

I want a salad that feels like a meal, not just a bowl of lettuce. I love this Kale & Feta Salad with Avocado because it is one of those...

<p>Sometimes I don’t want to make something complicated for lunch. All I want is something filling, fresh, and easy enough I don’t need to spend a lot of time in the kitchen.</p><p>This lemon chicken breast salad is one of those easy meals.</p><p>It uses fresh tomatoes, cucumber, red pepper, parsley and mint and cooked chicken breast. A splash of lemon juice brings it all together without the need for a heavy dressing.</p><p>What I love about this kind of meal is that you can make the chicken ahead of time and just throw it all together when you are ready to eat.</p><p>If you have some cooked chicken in the fridge this can be a really quick meal to throw together</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOEc3Mvu13JbAD2NypuEWjG3K8tHjRTPMOkir7hAdf543VPDCfFxK8jp0_8rV-HgR19lEHcekSpi1GrVVpZ6-9FWma7UQ_Wa43w7B2WsDjT_lbUkbSUNriGq3myZz2d3bzDG3CCX3nBcCTQaGGPPSVh4AKaLmgXaTPbDaCZaOH2eBUO7yQBZ_NdHzFSPE/s1536/chickensalad.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1024" data-original-width="1536" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOEc3Mvu13JbAD2NypuEWjG3K8tHjRTPMOkir7hAdf543VPDCfFxK8jp0_8rV-HgR19lEHcekSpi1GrVVpZ6-9FWma7UQ_Wa43w7B2WsDjT_lbUkbSUNriGq3myZz2d3bzDG3CCX3nBcCTQaGGPPSVh4AKaLmgXaTPbDaCZaOH2eBUO7yQBZ_NdHzFSPE/w400-h266/chickensalad.png" width="400" /></a></td></tr></tbody></table><p></p><p class="PDq2pG_selectionAnchorContainer" data-end="1844" data-start="1813" style="text-align: center;"><span data-end="1844" data-start="1813">Easy • Fresh • High-Protein</span><span aria-hidden="true" class="PDq2pG_selectionAnchor"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td class="tr-caption" style="text-align: center;">
<p data-end="1930" data-start="1846">🕒 <span data-end="1860" data-start="1849">10 mins</span> | 👩‍🍳 <span data-end="1882" data-start="1869">1 Serving</span> | 🍗 <span data-end="1904" data-start="1888">100g Chicken</span> | 🥗 <span data-end="1930" data-start="1910">No-Cook Assembly</span></p></td></tr></tbody></table><div style="margin: 25px 0px; text-align: center;">
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</div><h3>Ingredients:</h3><div><div><ul style="text-align: left;"><li>100g cooked chicken breast, chopped or sliced</li><li>2 tomatoes, chopped</li><li>½ red bell pepper, sliced</li><li>½ cucumber, chopped</li><li>1 tablespoon fresh parsley, chopped</li><li>1 tablespoon fresh mint, chopped</li><li>Fresh lemon juice, to taste</li><li>A small pinch of salt, and black pepper [<i>optional</i>]</li></ul></div></div><div><br /></div><div>Note: The original recipe inspiration doesn’t specify an amount of cucumber or lemon juice, so I’ve kept these flexible. You can change them to how much salad you want and how lemony you like it.</div><h3>How to:</h3><h4>1. Prepare the Chicken</h4><p></p><ul><li>Start with 100g of cooked chicken breast.</li><li>You can use freshly cooked chicken or leftover chicken that has been properly refrigerated.</li><li>Cut or shred the chicken into bite-sized pieces so that it's easier to mix with the vegetables. [<i>I prefer to cut it into bite-sized pieces because you get a little chicken in almost every bite</i>]</li></ul><div><h4>2. Prepare your tomatoes, red bell pepper, and cucumber.</h4><p></p><ul><li>The technique here is to have the same size of your meat; I turn it into bite-sized pieces as well 😂.</li><li>BUT, you don't have to make everything perfectly uniform. This is meant to be an easy everyday salad, so don't worry too much about making it look restaurant-perfect.</li></ul><div><h4>3. Add your chopped parsley and mint.</h4><p></p><ul><li>Mint gives it a slightly cooling flavor, while parsley adds a fresh, earthy taste.</li></ul><h4>4. Combine Everything </h4><p></p><ul><li>Place the chicken and vegetables into a bowl. Add the parsley and mint, then gently mix everything together.</li></ul><h4>5. Final touch! Squeeze fresh lemon juice over the salad.</h4><p></p><ul><li>Start with a small amount and taste it before adding more. [<i>your preference - I always squeeze half a lemon</i>]</li><li>Add a little salt and black pepper if you like.</li></ul><div style="text-align: center;">And that's it! You now have a simple lemon chicken breast salad without needing a complicated dressing or a long list of ingredients.<br /><br /></div></div></div><div style="overflow-x: auto;">
  <table style="border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0px; width: 100%;">
    
    <caption style="caption-side: top; font-size: 22px; font-weight: bold; padding-bottom: 10px; text-align: left;">
      Estimated Nutrition
    </caption>

<tbody>
      <tr>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Serving Size
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          1 chicken salad bowl
        </td>
      </tr>

<tr>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          Protein
        </td>
        <td style="border: 1px solid rgb(221, 221, 221); padding: 12px;">
          ~34 g
        </td>
      </tr>

</table>
</div>

<p style="font-family: Georgia, serif; font-size: 16px; font-style: italic; color: #666; margin-top: 20px;">
  <strong>Disclaimer:</strong> Nutrition values are estimates and may vary depending on the size of the vegetables, type of chicken used, and the amount of lemon juice and seasonings added.
</p><div style="text-align: left;"><br /></div><div style="text-align: left;"><h3>Recipe Notes 📣</h3><ul><li>This recipe is particularly convenient if you already have cooked chicken in the refrigerator. [<i>leftover chicken</i>]</li><li>If you don't have fresh mint, because sometimes it gets out of stock at the grocery store or you can't go outside, you can make the salad with parsley alone or replace the mint with another fresh herb you enjoy.</li><li>You can serve the chicken salad with a small portion of rice, potatoes, whole-grain bread, or another carbohydrate. [<i>Smash potatoes for me or bread will do - but it's up to your preference</i>]</li></ul><h3>Frequently Asked Questions</h3><p></p><ul><li>Can I use chicken thighs instead of chicken breast?<br />Yes, chicken breast keeps the recipe leaner, but cooked chicken thigh can also work if that's what you have available.</li></ul><ul><li>Can I add lettuce to this chicken salad?<br />Yes. Adding lettuce, spinach, or mixed salad greens is an easy way to make the serving larger without making the recipe complicated - <i>whichever is available</i></li></ul><p></p><ul><li>What dressing goes well with lemon chicken salad?<br />You can keep it very simple with lemon juice or add a little olive oil, balsamic vinegar or a light homemade dressing.</li></ul><p></p><p></p><ul><li>Is this a good meal-prep recipe?<br />Yes, especially if the chicken is prepared ahead of time. However, you don’t want a soggy salad, so keep the veggies and dressing in separate containers until you’re ready to serve.<br /></li></ul>I like recipes like this because they don't require you to make cooking into a whole project. It’s also a good reminder that a healthy meal doesn’t always have to include complicated ingredients or an elaborate cooking process.<p style="text-align: center;"><i>Just a disclaimer - this isn’t originally mine; this came from other sources, people and so on.</i></p><div style="margin: 25px 0px; text-align: center;">
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Food Recipe [Healthy Meal Ideas] : Easy Lemon Chicken Breast Salad Recipe

Judy Ann Magday September 08, 2026 Food FoodandTravel

Sometimes I don’t want to make something complicated for lunch. All I want is something filling, fresh, and easy enough I don’t need to spen...

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