Superbknow

<p>I’ve been to Taipei multiple times, and I still can’t get enough of it! 😍</p><p>From the vibrant night markets to scenic mountain spots, Taipei always gives me something new to explore.</p><p>While I dream of visiting places like Kaohsiung next, I’m still on the hustle to save that sweet, sweet M-O-N-E-Y 💸</p><div class="separator" style="clear: both; text-align: center;"><div style="text-align: left;"><div style="text-align: center;"><a href="https://www.instagram.com/p/DJIXkd_zHQf/?utm_source=ig_web_copy_link" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="" data-original-height="1188" data-original-width="886" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEgW6VjWR996-NxDcypwlEdSUPjpP2YLAlgT-b8i3vJPeT_jEKbFCaTX8C88QcmZrzriVRLgb9B_g_UQJrDrlTtlMeRo7qViFPBPPApBVZfmethp8xGlSjeyvQgMzLWRbs0t0TIhOPzhKF9cWMEj3PGPnmQEcDIPEvBjM-zWol1LNq4EMXNVrMu6uImngLY=w238-h320" width="238" /></a>  <a href="https://www.instagram.com/p/DJIXkd_zHQf/?utm_source=ig_web_copy_link" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="" data-original-height="1176" data-original-width="898" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEgvsa_i3LOchUYioNPAK3ohSmeJwxQ4IYGLY5RxH3tlGH19mQYUNbvYb1-a3HZqfMd4VicFEeHWQKqjdeJdOr2M9IIzZehYui9oAhN1U8D4WWDNT6lDWmnOJHAPNTD3E1pjMt_3MTLyc2S4tOkZ9KT0n58SxNVh1ngqrcxv_w3D8yUZC7JCzzgHwz_9M5w=w244-h320" width="244" /></a></div><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://www.instagram.com/p/DJIXkd_zHQf/?utm_source=ig_web_copy_link" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="" data-original-height="1190" data-original-width="888" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEjZQdx7YZ0rg7KQbC9mOo6OrXYa5L0zaYnBw-jw0esBq6igXXInUTjYLJpf5kRsyokeTVim7Hz2etLCViiqH9Eqz3BGczcoKMWXds63gjDBGkJ04SygBxDa4s8mkQ_HBCT2D_10GVlDO27R8KiIqI_ksTWQJWXcwjFzkl1eK0j3NxmWZ6PPgRnSfZnJWAU=w298-h400" width="298" /></a></div></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgW6VjWR996-NxDcypwlEdSUPjpP2YLAlgT-b8i3vJPeT_jEKbFCaTX8C88QcmZrzriVRLgb9B_g_UQJrDrlTtlMeRo7qViFPBPPApBVZfmethp8xGlSjeyvQgMzLWRbs0t0TIhOPzhKF9cWMEj3PGPnmQEcDIPEvBjM-zWol1LNq4EMXNVrMu6uImngLY" style="margin-left: 1em; margin-right: 1em;"></a></div><br /></div><br /><p></p>

<table border="1" cellpadding="8" cellspacing="0" style="border-collapse: collapse; width: 100%;">
  <thead>
    <tr style="background-color: #f2f2f2;">
      <th>Night Market</th>
      <th>Highlights</th>
      <th>Google Maps</th>
    </tr>
  </thead>
  <tbody>
    <tr>
      <td><strong>Raohe Street Night Market</strong></td>
      <td>Historic, compact market near Songshan Ciyou Temple, famous for black pepper buns & Michelin-recommended eats.</td>
      <td><a href="https://goo.gl/maps/7qN2ruYvipv" target="_blank">View Map</a></td>
    </tr>
    <tr>
      <td><strong>Shilin Night Market</strong></td>
      <td>Taipei’s largest night market, fried chicken, oyster omelets, and tons of shopping stalls.</td>
      <td><a href="https://goo.gl/maps/zhgGxB2iY5u" target="_blank">View Map</a></td>
    </tr>
    <tr>
      <td><strong>Ningxia Night Market</strong></td>
      <td>Smaller but very food-focused, great for oyster omelets and classic Taiwanese street snacks.</td>
      <td><a href="https://goo.gl/maps/Es4jfXn2ZSw" target="_blank">View Map</a></td>
    </tr>
  </tbody>
</table><br /><h2>
<ul data-end="1462" data-start="1200" style="text-align: left;">
<li data-end="1284" data-start="1200">
<div><span style="font-weight: normal;"><span style="font-size: small;"><span data-end="1211" data-start="1202">Raohe</span>: Best for a local, less crowded feel and iconic snacks like pepper buns.</span></span></div>
</li><li data-end="1284" data-start="1200"><div><span style="font-weight: normal;"><span style="font-size: small;"><span data-end="1297" data-start="1287">Shilin</span>: Great if you want the full night market experience, food, shopping, and atmosphere.</span></span></div></li><li data-end="1284" data-start="1200"><div><span style="font-weight: normal;"><span style="font-size: small;"><span data-end="1395" data-start="1384">Ningxia</span>: Ideal for serious foodies, smaller, focused, and easy to navigate.</span></span></div></li>

</ul></h2><h3 style="text-align: left;">2. Visit Longshan Temple </h3><div style="text-align: left;">📍 <a disabled href="https://goo.gl/maps/YrJ7kDA3PHE2" target="_blank">Map</a></div><p>A peaceful break from the buzz, this temple is rich in culture and beautifully detailed. You’ll find locals lighting incense, praying, and soaking in tradition.</p><h3 style="text-align: left;"><strong>3. Hike Elephant Mountain</strong> </h3><p>📍<a href="https://goo.gl/maps/VYX1ApAoJ2N2" target="_blank"> Map</a></p><p>If you want a killer view of Taipei 101, this is your spot. It’s a short (but sweaty) hike and totally worth it, especially during sunset.</p><h3 style="text-align: left;"><strong>4. Shop (or just chill) at Ximending</strong> </h3><p>📍 <a disabled href="https://goo.gl/maps/XZW3CRcr9cH2" target="_blank">Map</a></p><p>It’s like Taipei’s version of Harajuku, trendy, busy, and full of fashion, food, and fun. Street performers, shops, and cafes all in one vibrant area.</p><h3 style="text-align: left;"><strong>5. See Taipei 101 Up Close</strong> </h3><p>📍 <a disabled href=" https://goo.gl/maps/o3xBYZy4o4K2" target="_blank">Map</a></p><p>You can visit the observatory, shop in the high-end mall below, or just take a ton of photos outside. Taipei 101 is a must-see!</p><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@singkitlakinoo_traveleat/video/7508283862943059218" data-video-id="7508283862943059218" style="max-width: 605px;min-width: 325px;" > <section> <a href="https://www.tiktok.com/@singkitlakinoo_traveleat?refer=embed" target="_blank" title="@singkitlakinoo_traveleat">@singkitlakinoo_traveleat</a> Taipei 101 - Taiwan Itinerary Ideas . . . <a href="https://www.tiktok.com/tag/traveling?refer=embed" target="_blank" title="traveling">#traveling</a> <a href="https://www.tiktok.com/tag/travelblogger?refer=embed" target="_blank" title="travelblogger">#travelblogger</a> <a href="https://www.tiktok.com/tag/travellife?refer=embed" target="_blank" title="travellife">#travellife</a> <a href="https://www.tiktok.com/tag/traveltiktok?refer=embed" target="_blank" title="traveltiktok">#traveltiktok</a> <a href="https://www.tiktok.com/tag/taiwan%F0%9F%87%B9%F0%9F%87%BC?refer=embed" target="_blank" title="taiwan🇹🇼">#taiwan🇹🇼</a> <a href="https://www.tiktok.com/tag/taiwanese?refer=embed" target="_blank" title="taiwanese">#taiwanese</a> <a href="https://www.tiktok.com/tag/taiwantiktokers?refer=embed" target="_blank" title="taiwantiktokers">#taiwantiktokers</a> <a href="https://www.tiktok.com/tag/taiwan?refer=embed" target="_blank" title="taiwan">#taiwan</a> <a href="https://www.tiktok.com/tag/travel?refer=embed" target="_blank" title="travel">#travel</a> <a href="https://www.tiktok.com/tag/fypage?refer=embed" target="_blank" title="fypage">#fypage</a> <a href="https://www.tiktok.com/music/Aesthetic-7072513628145977346?refer=embed" target="_blank" title="♬ Aesthetic - Tollan Kim">♬ Aesthetic - Tollan Kim</a> </section> </blockquote> <script async src="https://www.tiktok.com/embed.js"></script><h3 style="text-align: left;"><strong>6. Relax at Beitou Hot Springs</strong> </h3><p>📍 <a disabled href="https://goo.gl/maps/q9vqeyjRBUq" target="_blank">Map</a></p><p>A great way to unwind, especially in cooler months. You can enjoy the free public hot spring or splurge on a private bath at a nearby resort. There's also the Beitou Hot Spring Museum worth visiting.</p><div></div><h3 style="text-align: left;"><strong>7. Jiufen & Northeast Coast Day Tours (via Klook)</strong> </h3><p>📍 Jiufen Old Street Map: <a disabled href="https://goo.gl/maps/5YjB5HfUq1L2" target="_blank">https://goo.gl/maps/5YjB5HfUq1L2</a></p><p>Recommended Klook Tours and h<span style="text-align: center;">ere's a KLOOK DISCOUNT CODE </span><b style="text-align: center;">ALTSQG</b><span style="text-align: center;"> P250 or $5 on your Klook account!</span></p><ul data-spread="true"><li><p>Yehliu, Jiufen, Shifen & Golden Waterfall Day Tour<br />~US $24.49 • Hotel pick-up, English guide, round-trip transport: <a disabled href="https://www.klook.com/en-US/activity/76306-yehliu-jiufen-shifen-golden-waterfall-day-tour/?utm_source=chatgpt.com">Book here</a></p></li><li><p>Yehliu + Jiufen + Shifen Day Tour<br />~US $24.75 • Includes sky lantern launch in Shifen: <a disabled href="https://www.klook.com/en-US/activity/93318-yehliu-jiufen-shifen-shifen-waterfall-day-tour/?utm_source=chatgpt.com">Book here</a></p></li><li><p>Houtong Cat Village + Jiufen + Shifen Day Tour<br />~US $27.19 • Visit Taiwan’s famous cat village! : <a disabled href="https://www.klook.com/en-US/activity/85628-houtong-jiufen-day-tour/?utm_source=chatgpt.com">Book here</a></p></li><li><p>Jiufen + Shifen + Pastry Making DIY Tour<br />~US $xx • Includes Taiwanese pastry-making experience: <a disabled href="https://www.klook.com/en-US/activity/13827-yehliu-jiufen-shifen-tour-pastry-making-taipei/?utm_source=chatgpt.com">Book here</a></p></li></ul><div><br /></div><div></div><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@singkitlakinoo_traveleat/video/7508507294775233810" data-video-id="7508507294775233810" style="max-width: 605px;min-width: 325px;" > <section> <a href="https://www.tiktok.com/@singkitlakinoo_traveleat?refer=embed" target="_blank" title="@singkitlakinoo_traveleat">@singkitlakinoo_traveleat</a> Shifen Waterfall - Taiwan Itinerary Ideas . . . Klook Discount Code: ALTSQG . . . <a href="https://www.tiktok.com/tag/traveling?refer=embed" target="_blank" title="traveling">#traveling</a> <a href="https://www.tiktok.com/tag/travelblogger?refer=embed" target="_blank" title="travelblogger">#travelblogger</a> <a href="https://www.tiktok.com/tag/travellife?refer=embed" target="_blank" title="travellife">#travellife</a> <a href="https://www.tiktok.com/tag/traveltiktok?refer=embed" target="_blank" title="traveltiktok">#traveltiktok</a> <a href="https://www.tiktok.com/tag/taiwan%F0%9F%87%B9%F0%9F%87%BC?refer=embed" target="_blank" title="taiwan🇹🇼">#taiwan🇹🇼</a> <a href="https://www.tiktok.com/tag/taiwanese?refer=embed" target="_blank" title="taiwanese">#taiwanese</a> <a href="https://www.tiktok.com/tag/taiwanese?refer=embed" target="_blank" title="taiwanese">#taiwanese</a> <a href="https://www.tiktok.com/tag/taiwantiktokers?refer=embed" target="_blank" title="taiwantiktokers">#taiwantiktokers</a> <a href="https://www.tiktok.com/tag/taiwan%F0%9F%87%B9%F0%9F%87%BC?refer=embed" target="_blank" title="taiwan🇹🇼">#taiwan🇹🇼</a> <a href="https://www.tiktok.com/tag/travel?refer=embed" target="_blank" title="travel">#travel</a> <a href="https://www.tiktok.com/tag/klook?refer=embed" target="_blank" title="klook">#klook</a> <a href="https://www.tiktok.com/tag/klookpromocode?refer=embed" target="_blank" title="klookpromocode">#klookpromocode</a> <a href="https://www.tiktok.com/tag/taipei?refer=embed" target="_blank" title="taipei">#taipei</a> <a href="https://www.tiktok.com/music/original-sound-SingkitlakinooTravelEats-7508507360831261456?refer=embed" target="_blank" title="♬ original sound  - Singkitlakinoo_TravelEats">♬ original sound  - Singkitlakinoo_TravelEats</a> </section> </blockquote> <script async src="https://www.tiktok.com/embed.js"></script><p>Taiwan has a little bit of everything: culture, adventure, food, and serenity. Make sure to plan ahead, and don't forget to charge your camera. You'll want to remember every detail!</p><p><br /></p><h4 style="text-align: left;">📸 Final Tips for First-Timers in Taiwan:</h4><ul>
<li>
<p>Use <strong>EasyCard</strong> for MRT, buses, and even 7-11</p>
</li>
<li>
<p>Don’t skip convenience store food, it’s elite!!! (I promise)</p>
</li>
<li>
<p>Learn a few Chinese phrases; locals appreciate the effort</p>
</li>
<li>
<p>Travel light, you’ll want to bring snacks home 😋</p>
</li>
</ul><div><br /></div><p style="text-align: center;"> Got your own favorite spot in Taipei? Or dreaming of Taiwan travel soon?</p><p></p><p style="text-align: center;">Comment below or subscribe, I’ll be sharing my Kaohsiung adventures next <br />(once I save that M-O-N-E-Y 😅)</p><p><br /></p>
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Traveling to Taipei - Taiwan? 7 Must-Visit Places in Taipei You Shouldn’t Miss

Judy Ann Magday July 21, 2025 FoodandTravel Travel

I’ve been to Taipei multiple times, and I still can’t get enough of it! 😍 From the vibrant night markets to scenic mountain spots, Taipei a...

<p>Your brain is just as hungry for nutrients as the rest of your body. The right vitamins can support your emotional health, improve focus, and help reduce symptoms of anxiety or depression. </p><p>In this article, we’ll <span style="box-sizing: border-box; margin: 0px; padding: 0px;">delve into the best <a href="" target="_blank"><strong>vitamins and supplements for mental well-being</strong></a>, discuss where to obtain them, and explore their mechanisms of action</span>.</p><div class="separator" style="clear: both; text-align: center;"><a href="Photo by Polina Tankilevitch: https://www.pexels.com/photo/photo-of-orange-fruit-on-plate-3873135/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="showing two oranges along with vitamins and supplements for mental well-being" border="0" data-original-height="2000" data-original-width="3000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGF4FE8wjGufljV1dAaF81t6AYAMLMAEB0boCu7w5q_ogNj11-lSgrxdMTC2LnsvVcHuCvapGNFknx2qC6fTe_6lwSFnVchZ-rtbe0PVzDzrOZ3-ztq7A9ZDt_bcoDGotZdMAmy-DTXNOt4i4WPBXTDlaKEUHIr4DQ5yiXd3LmvuyMelnGvj2c_q7xI7U/w320-h213/pexels-polina-tankilevitch-3873135.jpg" width="320" /></a></div>
<h2 style="text-align: center;">Why Nutrition Matters for Mental Health</h2>
<p>Your brain relies on nutrients to function properly. A deficiency in certain vitamins or minerals can lead to mood swings, low energy, poor memory, and increased stress.</p>
<p>Proper supplementation can support:</p>
<ul>
<li>
<p>Stable mood</p>
</li>
<li>
<p>Sharp focus</p>
</li>
<li>
<p>Balanced energy levels</p>
</li>
<li>
<p>Better stress response</p>
</li>
</ul>
<p>Let’s explore the most research-backed vitamins that contribute to <strong><a data-preview="" href="https://www.google.com/search?ved=1t:260882&q=emotional+resilience+and+cognitive+health&bbid=379612193081668455&bpid=5279834057942126394" target="_blank">emotional resilience and cognitive health</a></strong>.</p><p><br /></p>
<h3 style="text-align: left;">1. <strong>Vitamin B Complex</strong> – For Energy, Mood & Brain Function</h3>
<p>The B vitamins, particularly <a data-preview="" href="https://www.google.com/search?ved=1t:260882&q=define+vitamin+B6&bbid=379612193081668455&bpid=5279834057942126394" target="_blank">B6</a>, B9 (also known as <a data-preview="" href="https://www.google.com/search?ved=1t:260882&q=define+folate&bbid=379612193081668455&bpid=5279834057942126394" target="_blank">folate</a>), and B12, are crucial for brain function and the production of neurotransmitters such as <a data-preview="" href="https://www.google.com/search?ved=1t:260882&q=define+serotonin&bbid=379612193081668455&bpid=5279834057942126394" target="_blank">serotonin</a>, <a data-preview="" href="https://www.google.com/search?ved=1t:260882&q=define+dopamine&bbid=379612193081668455&bpid=5279834057942126394" target="_blank">dopamine</a>, and <a data-preview="" href="https://www.google.com/search?ved=1t:260882&q=define+GABA&bbid=379612193081668455&bpid=5279834057942126394" target="_blank">GABA</a>.</p>
<p><b>Benefits</b>:</p>
<ul>
<li>
<p>Helps manage stress and reduce fatigue</p>
</li>
<li>
<p>Supports concentration and mental clarity</p>
</li>
<li>
<p>Lowers the risk of mood disorders</p>
</li>
</ul>
<p><a href="https://www.iherb.com/search?kw=b+complex">Shop B-Complex Supplements on iHerb</a></p>
<p>Tip: If you’re <a data-preview="" href="https://www.google.com/search?ved=1t:260882&q=B12+supplementation+for+vegan+or+vegetarian&bbid=379612193081668455&bpid=5279834057942126394" target="_blank">vegan or vegetarian</a>, you may need <a data-preview="" href="https://www.google.com/search?ved=1t:260882&q=B12+supplementation&bbid=379612193081668455&bpid=5279834057942126394" target="_blank">B12 supplementation</a>.</p><p><br /></p>
<h3 style="text-align: left;">2. <strong>Vitamin D</strong> – The Sunshine Vitamin</h3>
<p>Vitamin D plays a role in serotonin regulation. Many people with depression are found to have <strong><a data-preview="" href="https://www.google.com/search?ved=1t:260882&q=low+vitamin+D+levels&bbid=379612193081668455&bpid=5279834057942126394" target="_blank">low vitamin D levels</a></strong>, especially in rainy or winter climates.</p>
<p><strong>Benefits:</strong></p>
<ul>
<li>
<p>May reduce symptoms of depression</p>
</li>
<li>
<p>Supports immune function and brain health</p>
</li>
</ul>
<p><a href="https://www.letsgetchecked.com/home-vitamin-d-test/">Get Your Vitamin D Levels Checked</a><br /><a href="https://www.amazon.com/s?k=vitamin+d3">Shop Vitamin D3 on Amazon</a></p>
<p>☀️ Try to get 15–30 minutes of sun exposure daily.</p><p><br /></p>
<h3 style="text-align: left;">3. <strong>Magnesium</strong> – Nature’s Chill Pill</h3>
<p>Magnesium is involved in over 300 biochemical processes in the body. It helps regulate the nervous system and is often referred to as a "relaxation mineral."</p>
<p><strong>Benefits:</strong></p>
<ul>
<li>
<p>Calms the nervous system</p>
</li>
<li>
<p>Helps reduce anxiety and stress</p>
</li>
<li>
<p>Supports better sleep quality</p>
</li>
</ul>
<p><a href="https://www.iherb.com/search?kw=magnesium">Top Magnesium Supplements</a></p>
<p>Take it before bed for a relaxing effect.</p><p><br /></p>
<h3 style="text-align: left;">4. <strong>Omega-3 Fatty Acids</strong> – Brain-Boosting Fats</h3>
<p>Omega-3s, especially <a data-preview="" href="https://www.google.com/search?ved=1t:260882&q=define+EPA+and+DHA&bbid=379612193081668455&bpid=5279834057942126394" target="_blank">EPA and DHA</a> found in <a data-preview="" href="https://www.google.com/search?ved=1t:260882&q=fish+oil+supplements&bbid=379612193081668455&bpid=5279834057942126394" target="_blank">fish oil</a>, are critical for brain structure and function. They're linked to lower rates of depression and cognitive decline.</p>
<p><strong>Benefits:</strong></p>
<ul>
<li>
<p>Reduces inflammation in the brain</p>
</li>
<li>
<p>May alleviate depression and ADHD symptoms</p>
</li>
<li>
<p>Improves focus and emotional balance</p>
</li>
</ul>
<p><a href="https://www.iherb.com/search?kw=omega+3">High-Quality Omega-3s on iHerb</a></p>
<p>Also found in salmon, mackerel, <a data-preview="" href="https://www.google.com/search?ved=1t:260882&q=flaxseeds+nutrition&bbid=379612193081668455&bpid=5279834057942126394" target="_blank">flaxseeds</a>, and chia seeds.</p><p><br /></p>
<h3 style="text-align: left;">5. <strong>L-Theanine</strong> – Calm Focus Without Drowsiness</h3>
<p>L-Theanine is an amino acid found in <a data-preview="" href="https://www.google.com/search?ved=1t:260882&q=benefits+of+green+tea&bbid=379612193081668455&bpid=5279834057942126394" target="_blank">green tea</a>. It promotes relaxation without sedation and enhances focus, a great option for those dealing with anxiety.</p>
<p><strong>Benefits:</strong></p>
<ul>
<li>
<p>Increases alpha brain waves (linked to calm alertness)</p>
</li>
<li>
<p>Pairs well with <a data-preview="" href="https://www.google.com/search?ved=1t:260882&q=benefits+and+effects+of+caffeine&bbid=379612193081668455&bpid=5279834057942126394" target="_blank">caffeine</a> for balanced energy</p>
</li>
<li>
<p>Reduces jittery effects of coffee</p>
</li>
</ul>
<p><a href="https://www.amazon.com/s?k=l-theanine">Buy L-Theanine Supplements</a></p>
<p>Try <a data-preview="" href="https://www.google.com/search?ved=1t:260882&q=matcha+benefits&bbid=379612193081668455&bpid=5279834057942126394" target="_blank">matcha</a> or green tea for a natural dose.</p>
<h4 style="text-align: left;">Bonus: Adaptogens for Mental Resilience</h4>
<p>While not vitamins, adaptogens like <strong><a data-preview="" href="https://www.google.com/search?ved=1t:260882&q=define+Ashwagandha&bbid=379612193081668455&bpid=5279834057942126394" target="_blank">Ashwagandha</a></strong> and <strong><a data-preview="" href="https://www.google.com/search?ved=1t:260882&q=define+Rhodiola+Rosea&bbid=379612193081668455&bpid=5279834057942126394" target="_blank">Rhodiola Rosea</a></strong> are herbal compounds that help your body adapt to stress.</p>
<p><strong>Ashwagandha:</strong> Calms the nervous system, may lower cortisol<br />
<strong>Rhodiola:</strong> Boosts focus and energy under pressure</p>
<p><a href="https://www.iherb.com/search?kw=adaptogen">Explore Adaptogen Blends</a></p>
<h3 style="text-align: left;">How to Get Started Safely</h3>
<ul>
<li>
<p><strong><a data-preview="" href="https://www.google.com/search?ved=1t:260882&q=find+a+healthcare+provider&bbid=379612193081668455&bpid=5279834057942126394" target="_blank">Consult a healthcare provider</a></strong> before starting any new supplements, especially if you take medications</p>
</li>
<li>
<p>Aim for a balanced diet first, then supplement what you’re lacking</p>
</li>
<li>
<p>Don’t over-supplement, more isn’t always better</p>
</li>
</ul>
<p>For reliable tests and bloodwork: Go to any <a data-preview="" href="https://www.google.com/search?ved=1t:260882&q=nearby+clinic+or+hospital&bbid=379612193081668455&bpid=5279834057942126394" target="_blank">nearby clinic or hospital</a> 👈<br /></p>
<h4 style="text-align: left;">Subscribe for More Mental Health & Wellness Tips 💌</h4>
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</ul>
<hr />
<p><strong>Disclaimer:</strong> This article is for informational purposes only and does not replace medical advice. Always consult your healthcare provider before starting supplements.</p>

Vitamins for Mental Clarity, Mood & Stress Relief

Judy Ann Magday July 19, 2025 Health and Mind

Your brain is just as hungry for nutrients as the rest of your body. The right vitamins can support your emotional health, improve focus, an...

<p>International trips can be incredibly rewarding, but they also come with logistics. The tools below will help you plan smarter, avoid stress, and save money.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0-G6Ie2RLBxg_Xkq4F5OsSpRzxF_-pFBYBNkWNQQ3rzP1PNKTXiY9qN6fEOwDK1DDna6LJFYB1oTP4KXnHrk-QfrvvWqG1zDWOh61MKr3qq5gx6e32FhSPe_3Xy5-dlrlfis2dRHpDRCXovZQx5tNUKl4bioYafxQpsN0mNjRkTWNXStpjFb5hVg-RMY/s6720/pexels-nappy-1058959.jpg" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="4480" data-original-width="6720" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0-G6Ie2RLBxg_Xkq4F5OsSpRzxF_-pFBYBNkWNQQ3rzP1PNKTXiY9qN6fEOwDK1DDna6LJFYB1oTP4KXnHrk-QfrvvWqG1zDWOh61MKr3qq5gx6e32FhSPe_3Xy5-dlrlfis2dRHpDRCXovZQx5tNUKl4bioYafxQpsN0mNjRkTWNXStpjFb5hVg-RMY/s320/pexels-nappy-1058959.jpg" width="320" /></a></div>
<h3 style="text-align: left;">1. Check Passport & Visa Requirements Early</h3>
<p>Before flying, confirm the <strong>entry rules</strong> for your destination. Use these platforms:</p>
<ul>
<li>
<p><a href="https://visaguide.world/">VisaGuide.World</a> – Lookup visa policies by nationality</p>
</li>
<li>
<p><a href="https://www.ivisa.com/">iVisa</a> – Apply for eVisas online easily</p>
</li>
<li>
<p><a href="https://www.iatatravelcentre.com/passport-visa-health-travel-document-requirements.htm">Timatic (by IATA)</a> – Used by airlines to verify traveler documents</p>
</li>
</ul>
<p>📌Tip: Always check the <strong>official government immigration website</strong> of your destination for the latest policies.</p>
<h3 style="text-align: left;">2. Book Flights & Accommodation Wisely</h3>
<p>Use fare comparison tools and trusted booking sites:</p>
<h4 style="text-align: left;">Flights:</h4>
<ul>
<li>
<p><a href="https://www.google.com/flights">Google Flights</a> – Price trends and fare comparisons</p>
</li>
<li>
<p><a href="https://www.skyscanner.com/">Skyscanner</a> – Multi-airline search across dates (the best app)<br /></p>
</li>
<li>
<p><a href="https://www.hopper.com/">Hopper</a> – Identifies optimal periods for purchasing airline tickets</p>
</li>
</ul>
<p style="text-align: left;"><b>Note: Do not go to the websites or third-party platforms provided in these applications. Instead, use them to know the lowest flight price for that day or month to <i>book your flight on the dedicated platform or application of the airline</i>. </b></p><h4 style="text-align: left;">Hotels / Stays:</h4>
<ul>
<li>
<p><a href="https://www.booking.com/">Booking.com</a> – Flexible cancellation, verified reviews</p>
</li>
<li>
<p><a href="https://www.airbnb.com/">Airbnb</a> – Unique local stays and experiences</p>
</li>
<li>
<p><a href="https://www.agoda.com/">Agoda</a> – Great for Asia-based travel</p></li>
</ul><div>I have a separate post discussing the <a href="https://www.superbknow.net/2024/02/travel-tips-1-booking-hotel-or-stay.html#:~:text=Things%20To%20Consider%20Before%20Booking" target="_blank">things to consider before booking.</a></div>
<h3 style="text-align: left;">3. Get Travel Insurance</h3>
<p>Protect yourself with these travel insurance providers:</p>
<ul>
<li>
<p><a href="https://www.safetywing.com/">SafetyWing</a> – Best for digital nomads and long stays</p>
</li>
<li>
<p><a href="https://www.worldnomads.com/">World Nomads</a> – Adventure travel and backpackers</p>
</li>
<li>
<p><a href="https://www.allianztravelinsurance.com/">Allianz Travel</a> – Comprehensive coverage for trips</p>
</li>
</ul>
<p>Compare plans using <a href="https://www.squaremouth.com/">Squaremouth</a> or <a href="https://www.insuremytrip.com/">InsureMyTrip</a>.</p>
<h3 style="text-align: left;">4. Learn About Local Culture & Customs</h3>
<p>Before you go, do a little research:</p>
<ul>
<li>
<p><a href="https://www.culturecrossing.net/">Culture Crossing</a> – Local etiquette guides by country</p>
</li>
<li>
<p><a href="https://www.duolingo.com/">Duolingo</a> or <a href="https://translate.google.com/">Google Translate</a> – Learn key phrases</p>
</li>
<li>
<p>YouTube Travel Vlogs – Search "[destination] travel tips" for practical local insights</p>
</li>
</ul>
<h3 style="text-align: left;">5. Prepare Your Finances</h3>
<p>Plan for international spending:</p>
<ul>
<li>
<p><a href="https://wise.com/">Wise</a> – Best for converting money with low fees</p>
</li>
<li>
<p><a href="https://www.revolut.com/">Revolut</a> – Travel-friendly debit card with exchange tracking</p>
</li>
<li>
<p><a href="https://www.xe.com/">XE Currency</a> – Real-time currency converter app</p></li>
</ul><div><b>In the Philippines:</b></div><div><ul style="text-align: left;"><li>Maya, Gotyme, and Gcash Cards are easy and convenient to use to cash out or withdraw money internationally</li></ul></div>
<p>Call your bank or card issuer to <strong>enable international access</strong> and ask about fees.</p>
<h3 style="text-align: left;">6. Pack Smart</h3>
<p>Use apps and guides to streamline your packing:</p>
<ul>
<li>
<p><a href="https://www.packpnt.com/">PackPoint</a> – Smart packing lists based on weather and trip type</p>
</li>
<li>
<p><a href="https://keep.google.com/">Google Keep</a> – Quick checklist on the go</p>
</li>
<li>
<p><a href="https://www.anker.com/">Anker Power Bank</a> – Reliable charging on flights</p>
</li>
<li>
<p><a href="https://www.amazon.com/s?k=universal+travel+adapter">Universal Travel Adapter</a> – Works in 150+ countries</p>
</li>
</ul>
<p>Don’t forget travel-sized hygiene items, prescription meds, and a change of clothes in your carry-on.</p>
<h3 style="text-align: left;">7. Stay Connected and Safe</h3>
<h4 style="text-align: left;">Internet access:</h4>
<ul>
<li>
<p><a href="https://www.airalo.com/">Airalo</a> – eSIMs for dozens of countries</p>
</li>
<li>
<p><a href="https://www.rentnconnect.com/">Rent ‘n Connect</a> – Pocket WiFi for group/family trips</p>
</li>
<li>
<p>Local SIM cards from airport kiosks or purchase online via Klook</p>
</li>
</ul>
<h4 style="text-align: left;">Essential apps:</h4>
<ul>
<li>
<p><a href="https://maps.google.com/">Google Maps</a> – Download offline maps before leaving</p>
</li>
<li>
<p><a href="https://translate.google.com/">Google Translate</a> – Instant translations</p>
</li>
<li>
<p><a href="https://www.tripit.com/">TripIt</a> – Organize bookings in one app</p>
</li>
<li>
<p><a href="https://www.tsa.gov/mobile">MyTSA</a> – Check U.S. airport rules</p>
</li>
<li>
<p><a href="https://travel.state.gov/content/travel/en/international-travel.html">Smart Traveler</a> – U.S. embassy contact + alerts</p>
</li>
</ul>
<h3 style="text-align: left;"><br /></h3>
<p>International travel can be exciting and enriching, if you're prepared. With the right tools, apps, and mindset, you can avoid common travel mistakes and focus on creating unforgettable memories.</p><p>So book smart, pack light, and enjoy the journey! 😸</p><p><br /></p><p>Related Articles:</p><p></p><ul style="text-align: left;"><li><a href="https://www.superbknow.net/2024/02/travel-tips-1-booking-hotel-or-stay.html" target="_blank">Travel Tips #1: How to Book the Best Hotel or Stay Without Overpaying</a></li></ul><p></p>
<p><br /></p>
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Tips Before Travelling Internationally: What You Need to Know

Judy Ann Magday July 13, 2025 FoodandTravel

International trips can be incredibly rewarding, but they also come with logistics. The tools below will help you plan smarter, avoid stress...

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